Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
600 Chris Cho 39 USA 15:51.5 2:06.8
602 Norbert Michels 64 GER 15:52.2 2:06.9
603 sookyo lee 40 KOR 15:52.8 2:07.0
604 Eric Rojahn 42 USA 15:52.9 2:07.0
605 Kent Anderson 59 USA 15:53.0 2:07.0
606 TONY HAN 43 GBR 15:53.2 2:07.0
607 Clive Woodman 64 GBR 15:53.3 2:07.1
608 Jonathan Garcia-Lippez 34 USA 15:53.4 2:07.1
609 Tony Zheng 28 USA 15:53.7 2:07.1
610 Flemming Næsby Blach 53 DEN 15:53.8 2:07.1
610 David Lambert 42 GBR 15:53.8 2:07.1
612 Cody Phillips 34 USA 15:54.2 2:07.2
613 Tyler Olsen 30 USA 15:54.4 2:07.2
614 Gavin Stephens 49 GBR 15:54.5 2:07.2
615 Ryan Lane 30 GBR 15:56.7 2:07.5
616 J Vissers 41 AUS 15:57.2 2:07.6
616 Eric Thompson 44 USA 15:57.2 2:07.6
616 James Leinhart 43 USA 15:57.2 2:07.6
619 Robert Schneider 78 BRA 15:57.3 2:07.6
620 Michael Richardson 65 USA 15:57.7 2:07.6
621 Daniel Whitlock 20 GBR 15:58.5 2:07.8
622 Stephanie O'Donnell 60 USA 15:58.6 2:07.8
623 Andrew Sinclair 42 GBR 15:58.7 2:07.8
624 Alex Sider 49 USA 15:59.2 2:07.8
625 Miguel de Rosendo 59 ESP 15:59.4 2:07.9
626 Tim Mahon 50 USA 15:59.6 2:07.9
627 Andreas Mang 36 GER 15:59.8 2:07.9
628 Jonathan Sims 34 USA 16:00.3 2:08.0
629 Kevin Ducie 36 USA 16:00.4 2:08.0
630 Dora Bernath 47 HUN 16:01.0 2:08.1
630 Harry Säisä 55 FIN 16:01.0 2:08.1
632 Jamie Murcutt 40 AUS 16:01.1 2:08.1
633 Shane Ramnarine 46 USA 16:01.2 2:08.1
634 Sheldon Louie 41 CAN 16:01.7 2:08.2
635 S G - CAN 16:02.0 2:08.2
636 Joy Thomas 61 USA 16:02.3 2:08.3
637 Felipe Ortiz 35 USA 16:02.5 2:08.3
638 Alex Weber 26 USA 16:02.6 2:08.3
639 Kirsten Dickson 47 USA 16:02.8 2:08.3
640 Brian Coffman 54 USA 16:03.0 2:08.4
641 Laszlo Pokoradi 41 SUI 16:03.2 2:08.4
642 Alain Sergile 50 USA 16:03.5 2:08.4
643 Ken McDonald - GBR 16:03.6 2:08.4
644 Stephen McKay 55 AUS 16:04.1 2:08.5
645 Dale Whittaker 61 USA 16:04.2 2:08.5
646 Namkil Cho 37 KOR 16:04.3 2:08.5
647 T H 48 GER 16:04.7 2:08.6
648 Sam Morley 38 GBR 16:05.1 2:08.6
649 Roberto Filippi 60 GBR 16:05.3 2:08.7
649 Alex Di Battista 38 CAN 16:05.3 2:08.7