Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
701 Adam G 63 USA 16:20.6 2:10.7
702 Brenden CONOLLY 46 AUS 16:20.7 2:10.7
702 lory bigatti 66 ITA 16:20.7 2:10.7
704 Tilo Lehmann 45 GER 16:20.9 2:10.7
705 Darren Maloney 45 GBR 16:21.1 2:10.8
706 Richard Haas 36 GER 16:21.2 2:10.8
707 Kyle Bade 41 USA 16:22.3 2:10.9
707 Ben Cloud 47 USA 16:22.3 2:10.9
709 Pier-Ann Hyman 40 CAN 16:22.6 2:11.0
710 Kerstin Schumacher 55 GER 16:22.8 2:11.0
711 John Weil 71 USA 16:22.9 2:11.0
712 Tom Lee 36 USA 16:23.0 2:11.0
713 Jane Branson 54 AUS 16:23.1 2:11.0
713 Massimiliano Federici 46 GBR 16:23.1 2:11.0
715 Christian SCHOTT 64 FRA 16:23.2 2:11.0
715 Ryan French 36 GBR 16:23.2 2:11.0
715 Nicholas Turpin 61 USA 16:23.2 2:11.0
718 clinton risdon 38 USA 16:23.9 2:11.1
719 Tom Sleeker 69 USA 16:24.0 2:11.2
720 Kevin Meaney 67 USA 16:24.1 2:11.2
721 Gerry Hierzer 84 AUS 16:24.6 2:11.2
722 Andrew Liu 24 USA 16:26.0 2:11.4
723 Josh Simmonds 50 AUS 16:26.3 2:11.5
724 cindy lerch 37 USA 16:26.5 2:11.5
725 Tobias Korf 46 GER 16:26.8 2:11.5
726 Thomas Walther 67 GER 16:26.9 2:11.5
727 Alan Vogt 47 USA 16:27.6 2:11.6
728 Jack GILLEN 71 IRL 16:28.6 2:11.8
729 Jair Cranmore 38 USA 16:29.1 2:11.8
729 M K 40 USA 16:29.1 2:11.8
731 Anne Mackenzie 58 GBR 16:29.5 2:11.9
732 Mike Chernysh 39 USA 16:29.8 2:11.9
733 Kellen Laird 40 USA 16:30.5 2:12.0
733 Courtney Kenefic 15 USA 16:30.5 2:12.0
735 Alfred Nkusi 48 RWA 16:30.7 2:12.0
736 Mark Benvenuto 37 CAN 16:30.8 2:12.1
737 tortillard david 46 REU 16:31.1 2:12.1
738 Ned Dane 56 USA 16:31.2 2:12.1
739 Stephen Porter 61 UAE 16:32.2 2:12.2
740 Heidi Corthout 45 BEL 16:32.3 2:12.3
741 Sylvia Cremer 35 GER 16:33.3 2:12.4
741 Bryan V - USA 16:33.3 2:12.4
743 John Kempisty 74 USA 16:33.4 2:12.4
744 Mike Grussgott 51 USA 16:33.5 2:12.4
745 Tom Bruehl 75 USA 16:33.6 2:12.4
746 Hunt Grundy 36 USA 16:33.8 2:12.5
747 Harold Rothert 62 USA 16:34.1 2:12.5
748 Daniel Wigent 35 USA 16:34.8 2:12.6
749 Christopher Niblock 41 USA 16:35.0 2:12.6
750 Sam Thurgood 31 GBR 16:35.2 2:12.6