Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
651 Tag keun Lee 41 KOR 16:06.1 2:08.8
652 tom esker 47 USA 16:06.6 2:08.8
653 Melvin Seymour 48 USA 16:07.2 2:08.9
654 David Tarazona 34 USA 16:07.7 2:09.0
655 Jan K 36 GER 16:07.8 2:09.0
656 Robert Battaglia 70 USA 16:08.1 2:09.0
657 Jason Grubbs 53 USA 16:09.0 2:09.2
658 형규 최 43 KOR 16:09.2 2:09.2
658 claudia giacomazzi 58 ITA 16:09.2 2:09.2
660 Matt Zimo 36 USA 16:09.8 2:09.3
661 Patrick Perrotto 39 USA 16:09.9 2:09.3
662 Dimitar Pavlov 58 BUL 16:10.1 2:09.3
663 Tzo Wen 35 CHN 16:10.2 2:09.3
663 Eduardo Serpa 33 PER 16:10.2 2:09.3
663 Greg Whyte 68 USA 16:10.2 2:09.3
666 Helen Robinson 48 RSA 16:10.5 2:09.4
666 Grace Reichle 39 USA 16:10.5 2:09.4
668 Rick Johnson 64 USA 16:10.6 2:09.4
669 Danny DiPetta 44 USA 16:11.3 2:09.5
670 Chris Smyrlis 42 GRE 16:11.6 2:09.5
671 Aaron Campbell 34 GBR 16:11.7 2:09.5
672 John Phillips 68 USA 16:12.0 2:09.6
673 Samuel Larsen 32 USA 16:12.4 2:09.6
674 Razvan Ionasiu Rebreanu 50 ROU 16:12.5 2:09.6
674 Blair Breen 13 USA 16:12.5 2:09.6
674 Mark Sellner 29 USA 16:12.5 2:09.6
677 Brian Hayne 35 AUS 16:12.6 2:09.6
678 Brad King 30 USA 16:12.7 2:09.6
679 Hans Schiphorst 67 NED 16:13.2 2:09.7
680 Andrew Perkins 58 CAN 16:13.4 2:09.7
681 Pieter Roobrouck 41 BEL 16:14.1 2:09.8
682 Matthew Wittkopp 33 USA 16:14.2 2:09.8
683 John Benitez 71 USA 16:14.4 2:09.9
684 Jason White 50 USA 16:14.9 2:09.9
685 Neil McWilliam 52 GBR 16:15.2 2:10.0
686 Mike Hall 49 GBR 16:15.3 2:10.0
687 Brian O'Sullivan 40 IRL 16:16.0 2:10.1
688 Michael Bowerman 67 GBR 16:16.2 2:10.1
689 S Alexander 41 IND 16:16.3 2:10.1
690 Anne Goffin 41 USA 16:17.0 2:10.2
691 Carl Frederick 46 USA 16:17.5 2:10.3
692 Francisco DeJesús Guzmán 45 USA 16:17.6 2:10.3
693 John Midgley 52 GBR 16:18.0 2:10.4
694 Jesse Slay 30 USA 16:18.2 2:10.4
695 Michel CAYATTE 64 FRA 16:18.5 2:10.4
696 Jason Lucas 43 GBR 16:19.1 2:10.5
697 Ken Brenneman 59 USA 16:19.4 2:10.5
698 Jeremy Lyons 48 IRL 16:20.3 2:10.7
698 Frank Vaughan 56 GBR 16:20.3 2:10.7
700 Tanja Kurtz 54 GER 16:20.4 2:10.7