Workout of the Day
« October 12, 2022 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Spencer Ebeling | 30 | USA | 15:28.3 | 2:03.7 | ||
| 502 | Joe Malda | 54 | PA | USA | 15:28.6 | 2:03.8 | |
| 503 | Garrett Heming | 57 | Portland, OR | USA | 15:29.5 | 2:03.9 | |
| 504 | Rob Smith | 56 | GBR | 15:29.9 | 2:03.9 | ||
| 505 | Alan yongseung Lee | 34 | KOR | 15:30.2 | 2:04.0 | ||
| 505 | Giancarlo Zito | 36 | CAN | 15:30.2 | 2:04.0 | ||
| 507 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 15:30.5 | 2:04.0 |
| 507 | 성준 이 | 25 | KOR | 15:30.5 | 2:04.0 | ||
| 509 | Damian Wilczewski | 25 | CAN | 15:32.0 | 2:04.2 | ||
| 510 | Shane Cole | 45 | Oklahoma City, OK | USA | 15:32.4 | 2:04.3 | |
| 511 | john choice | 73 | batemans bay | AUS | Age Without Limits | 15:32.5 | 2:04.3 |
| 512 | Paul Lunsford | 43 | Marietta, GA | USA | 15:32.9 | 2:04.3 | |
| 513 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:33.5 | 2:04.4 |
| 514 | Cap Drake | 41 | CHN | 15:33.9 | 2:04.5 | ||
| 515 | Jeff Ledder | 41 | MD | USA | 15:34.0 | 2:04.5 | |
| 516 | Ken Sawyers | 52 | USA | 15:34.2 | 2:04.5 | ||
| 517 | Ted Ainsworth | 45 | USA | 15:34.6 | 2:04.6 | ||
| 518 | Justin Lehr | 42 | USA | 15:34.8 | 2:04.6 | ||
| 519 | Gerrit Meijer | 61 | NED | 15:35.1 | 2:04.6 | ||
| 520 | Mark Hatcher | 47 | Haywards Heath | GBR | 15:35.3 | 2:04.7 | |
| 521 | Robert Connelly | 60 | USA | 15:35.4 | 2:04.7 | ||
| 522 | Marc Ohlenforst | 40 | GER | 15:35.7 | 2:04.7 | ||
| 523 | Eduardo Gacitua | 52 | Concepcion | CHI | 15:35.8 | 2:04.7 | |
| 524 | David Welch | 53 | USA | 15:36.2 | 2:04.8 | ||
| 525 | Shawn Lundskow | 29 | Norman, OK | USA | Fellowship of the Erg | 15:36.4 | 2:04.8 |
| 526 | Alexander Elyasov | 36 | Utrecht | NED | 15:36.6 | 2:04.8 | |
| 526 | Mike Michaud | 40 | USA | 15:36.6 | 2:04.8 | ||
| 528 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 15:36.7 | 2:04.8 |
| 529 | Adam Wheeler | 47 | USA | 15:36.9 | 2:04.9 | ||
| 530 | Hank “the crank” Dakkak | 56 | CAN | 15:37.0 | 2:04.9 | ||
| 531 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:37.2 | 2:04.9 |
| 532 | Jody Monjot | 44 | USA | 15:37.6 | 2:05.0 | ||
| 533 | Marko Westphal | 45 | Herndon | USA | 15:37.7 | 2:05.0 | |
| 534 | Justin Thomas | 41 | Knoxville | USA | 15:37.8 | 2:05.0 | |
| 535 | Andie DaPonte | 40 | CAN | 15:38.2 | 2:05.0 | ||
| 536 | Sita Ram | 46 | USA | 15:38.3 | 2:05.1 | ||
| 537 | Dave Fehr | 64 | AZ | USA | 15:38.7 | 2:05.1 | |
| 538 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 15:39.1 | 2:05.2 | |
| 539 | Andrew Betteridge | 35 | PA | USA | 15:39.2 | 2:05.2 | |
| 540 | Paul Grinham | 62 | Shepton Mallet | GBR | Free Spirits | 15:39.6 | 2:05.2 |
| 541 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 15:39.7 | 2:05.2 |
| 541 | Chad Haas | 50 | FL | USA | 15:39.7 | 2:05.2 | |
| 543 | Patrick Wojcik | 34 | Calgary, AB | CAN | 15:39.9 | 2:05.3 | |
| 544 | Michael Tarrant | 49 | Marlborough | GBR | 15:40.3 | 2:05.3 | |
| 545 | Justin Woerlee | 37 | Amsterdam | NED | 15:40.4 | 2:05.3 | |
| 546 | Bing Xu | 33 | CHN | 15:40.6 | 2:05.4 | ||
| 546 | Sean Holmes | 41 | USA | 15:40.6 | 2:05.4 | ||
| 548 | Glynn Reed | 54 | Portsmouth, NH | USA | 15:40.7 | 2:05.4 | |
| 549 | Morgan Cruse | 48 | Örebro | SWE | 15:40.9 | 2:05.4 | |
| 550 | Jason Owens | 41 | Sun Prairie, WI | USA | 15:41.2 | 2:05.4 |