Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
551 Stephen Jackson 45 ISR 15:41.4 2:05.5
552 David Hooper 39 USA 15:41.8 2:05.5
553 Li Dan 40 CHN 15:42.2 2:05.6
554 Ken Surick 41 USA 15:42.5 2:05.6
554 zhaoyi wei 43 USA 15:42.5 2:05.6
556 sukchen kang 42 KOR 15:42.6 2:05.6
556 William Tooher 59 IRL 15:42.6 2:05.6
558 John O Keeffe 37 IRL 15:42.7 2:05.6
559 Nate Hanna 42 USA 15:43.2 2:05.7
560 Jorge Merino 39 ESP 15:43.3 2:05.7
561 Junhoe Kim 40 KOR 15:43.4 2:05.7
562 Lawrence McCullough 72 CAN 15:43.9 2:05.8
563 Bryan Campbell 47 USA 15:44.6 2:05.9
564 Randall Lee 37 USA 15:44.9 2:05.9
565 F G Paul Clark 60 CAN 15:45.1 2:06.0
566 Chaim Galfand 57 USA 15:45.3 2:06.0
567 Chris Pap 45 CYP 15:45.4 2:06.0
568 Randy Rohde 60 USA 15:45.5 2:06.0
569 Gerrit Zwiggelaar 53 NED 15:45.6 2:06.0
570 Emilie Poulin 28 CAN 15:45.9 2:06.1
571 Robert Kosiński 56 POL 15:46.3 2:06.1
572 tony srithai 39 USA 15:46.5 2:06.2
573 Ryan Mullane 45 USA 15:46.6 2:06.2
574 Jason Ward 48 USA 15:46.8 2:06.2
575 Katie Goettner 14 USA 15:47.1 2:06.2
576 Tommaso Marchese 59 ITA 15:47.2 2:06.2
577 Shawn Lauer 47 USA 15:47.3 2:06.3
578 Roger Saur 59 USA 15:47.6 2:06.3
578 Victoria Malcolm 38 GBR 15:47.6 2:06.3
580 Anthony Brannon 54 USA 15:48.2 2:06.4
581 Steven Suokko 45 USA 15:48.5 2:06.4
582 Murray McKenzie 68 CAN 15:48.8 2:06.5
583 Joshua Cohen 51 JPN 15:49.2 2:06.5
583 Daniel Minton 57 USA 15:49.2 2:06.5
583 seb RowERG 43 FRA 15:49.2 2:06.5
586 Mark Spears 64 USA 15:49.4 2:06.5
587 Peter Massarelli 58 USA 15:49.5 2:06.6
588 Michael Brown 37 USA 15:49.8 2:06.6
589 Will Kabakjian 33 USA 15:49.9 2:06.6
589 Hannah Green 41 USA 15:49.9 2:06.6
591 Jeffrey Lau 41 SWE 15:50.0 2:06.6
592 T. Geyer 62 USA 15:50.2 2:06.6
593 / skn 50 GBR 15:50.5 2:06.7
593 Nick Bennett 50 GBR 15:50.5 2:06.7
595 Thomas Kieliba 51 GER 15:50.6 2:06.7
596 Derek Richburg 37 USA 15:51.0 2:06.8
597 Iwan Bourton 50 GBR 15:51.3 2:06.8
597 moon play 54 KOR 15:51.3 2:06.8
597 ETIENNE Dominique 63 FRA 15:51.3 2:06.8
600 Curro Torres 51 ESP 15:51.5 2:06.8