Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Zach Edward	31		USA		16:35.9	2:12.7
752	Riccardo Locatelli	77		ITA		16:36.1	2:12.8
753	Jason “Danger” Allen	46	Wilmington, DE	USA		16:36.7	2:12.8
754	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	16:37.8	2:13.0
755	Paul Dubois	24		FRA		16:37.9	2:13.0
756	Guido Agustin Zuccari	36	Buenos Aires	ARG		16:38.1	2:13.0
757	Frank Bartsch	51		GER		16:39.0	2:13.2
758	Lucas Lloyd	26		USA		16:39.2	2:13.2
759	Marius Roman	54	TEDDINGTON	GBR		16:39.3	2:13.2
760	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	16:39.8	2:13.3
761	Stephan Dorn	43		GER		16:40.1	2:13.3
762	Kelly Sullivan	55	West Richland, WA	USA		16:40.6	2:13.4
763	Bob Lynn	69		USA		16:40.8	2:13.4
763	Alphonse Koenig	50	NJ	USA		16:40.8	2:13.4
765	Qi Jia	46	Beijing	CHN		16:42.0	2:13.6
766	Marcel Hanen	55		GBR		16:42.5	2:13.6
767	Stuart Carruthers	51		GBR		16:42.7	2:13.6
767	Bruce Becker	62	RESTON, VA	USA		16:42.7	2:13.6
769	Peter van Burik	61		NED		16:42.9	2:13.7
769	Erik Halber	47	Cape Elizabeth, ME	USA		16:42.9	2:13.7
771	Neil Bailey	61	Milton Keynes	GBR		16:43.0	2:13.7
772	Amir Zangi	36		USA		16:43.1	2:13.7
773	Josh McCall	42		USA		16:43.6	2:13.8
774	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	16:44.0	2:13.8
774	Barclay Braithwaite	74	Aberdeen	GBR		16:44.0	2:13.8
776	Marek Sauer	48		SVK		16:44.1	2:13.8
777	Rob Moseley	66	Isleworth	GBR		16:44.6	2:13.9
778	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	16:45.2	2:14.0
779	Rob Verboom	64		NED		16:45.6	2:14.0
780	Mark Huang	39		CHN		16:45.7	2:14.0
781	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	16:45.9	2:14.1
782	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:46.0	2:14.1
783	Groma Kolibri	49	WA	USA		16:46.3	2:14.1
784	Riccardo Capuozzo	38		ITA		16:47.9	2:14.3
784	Mick Fry	65	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	16:47.9	2:14.3
786	Martin Brugger	36		AUT		16:48.0	2:14.4
787	Brett Leibsker	48	Chicago, IL	USA	Darkhorse Rowing	16:48.5	2:14.4
787	Fernando Azevedo	44	Greenfield Park, QC	CAN		16:48.5	2:14.4
789	Bruno Pombo	24		POR		16:48.6	2:14.4
790	Kartik Bhagat	32		USA		16:48.7	2:14.4
791	Danila Goncharov	41		POR		16:48.9	2:14.5
792	Chase Montgomery	39		USA		16:49.4	2:14.5
793	Kaily Franssen	36		NED		16:49.5	2:14.6
794	Ian Haynes	51	Twickenham	GBR	Twickenham Rowing Club	16:50.4	2:14.7
795	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	16:50.6	2:14.7
796	Henry Parker	61	Lincoln	GBR		16:50.9	2:14.7
797	N Anderson	45	TX	USA		16:51.1	2:14.8
798	Kingsley Gale-Sides	41	Chepstow	GBR		16:51.5	2:14.8
799	Sonja Rumpf	54	Celle	GER	Celler Ruderverein e.V. - CRV	16:52.5	2:15.0
800	Audrey Burgoon	61	Pittsburgh , PA	USA		16:52.7	2:15.0