Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alexander Borgwardt	38		GER		27:02.6	2:15.2
702	Anthony Brannon	54		USA		27:02.7	2:15.2
703	Eben Nash	53	Charlton , MA	USA		27:04.3	2:15.3
703	Serena Peruzzo	36	Toronto, ON	CAN		27:04.3	2:15.3
705	Tony Pettersson	57		SWE	Rowfit	27:04.8	2:15.4
706	Mark Ochsenbein	68	Cookeville , TN	USA	U.S. Army Veterans	27:05.0	2:15.4
707	Wim Bosse	53		NED		27:05.6	2:15.4
708	Hasan Afzal	33		GBR	Street Parking	27:05.8	2:15.4
709	David Millard	42		CAN		27:06.6	2:15.5
710	Jun Li	35		USA		27:07.1	2:15.5
711	Jeremy Harris	37		USA		27:08.0	2:15.6
711	Jesse Sparks	37	Centerton, AR	USA		27:08.0	2:15.6
713	francesco fiondella	50		USA		27:08.4	2:15.7
714	Hailey Kowing	19		USA		27:08.6	2:15.7
715	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	27:08.7	2:15.7
716	Detlef Handke	59	zurich	SUI		27:09.5	2:15.7
717	Michaela Milch	50		GER		27:09.6	2:15.8
718	Rob Blaszynski	53		USA		27:10.2	2:15.8
719	marko r	53	Bogdanovci	CRO		27:10.6	2:15.8
720	Erin H	38		USA		27:10.9	2:15.9
721	Heidi Corthout	45		BEL	Crossfit Ambrosius	27:11.8	2:15.9
722	Peter Breman	39		NED		27:12.0	2:16.0
723	Matt Barhorst	41		USA		27:12.1	2:16.0
724	wang tele	49		CHN		27:12.7	2:16.0
725	Ken McDonald	-		GBR		27:13.0	2:16.0
726	Alexandre Mogis	37		FRA		27:13.3	2:16.1
726	Michael DeJianne	35		USA		27:13.3	2:16.1
728	Glen Best	56	Gateshead	GBR		27:14.3	2:16.1
729	Brian Kemp	60	Edina, MN	USA		27:14.8	2:16.2
730	Stephen Mackle	47		AUS		27:14.9	2:16.2
731	Petr Mazin	39		USA		27:15.3	2:16.2
732	Kirsten Dickson	47	Ridgewood, NJ	USA		27:15.9	2:16.3
733	Sara Bir	46	OH	USA		27:17.4	2:16.4
734	Alphonse Koenig	50	NJ	USA		27:17.6	2:16.4
735	Rüdiger Zang	60		GER		27:18.4	2:16.5
736	Nicola Greenacre	41		GBR		27:19.0	2:16.5
737	Chris De Rego	35		USA	U.S. Navy	27:19.2	2:16.6
738	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	27:19.4	2:16.6
739	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	27:19.7	2:16.6
740	Irina Pinjaeva	-	Wilmington, DE	USA		27:20.2	2:16.6
741	Jörg Schulz	43		GER	German Army Veterans	27:20.7	2:16.7
742	Dominik Urbanski	44	Warzymice	POL		27:21.2	2:16.7
742	David Pratt	63		GBR		27:21.2	2:16.7
744	Art O	55		USA		27:21.7	2:16.8
745	Marco Chirinos	49	Springfield , VA	USA		27:22.5	2:16.8
746	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	27:22.7	2:16.8
747	William Given	32		USA		27:23.8	2:16.9
748	Giolla Kiely	41		IRL		27:24.3	2:17.0
749	Zhiqiang Wang	-		USA		27:24.6	2:17.0
750	Kaiser Shen	40		USA		27:27.5	2:17.2