Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
801 Nathalie De Jaegher 40 BEL 27:49.4 2:19.1
802 Thomas Savage - USA 27:49.5 2:19.1
803 Mladen Srdić 36 SRB 27:49.7 2:19.1
804 Andrea Forlani 50 ITA 27:49.9 2:19.1
805 Mike Baudistel 36 USA 27:50.2 2:19.1
806 Matt Cosgrove 42 USA 27:50.9 2:19.2
807 Michael Lombardo 46 USA 27:51.2 2:19.2
808 Charlotte Young 43 GBR 27:52.0 2:19.3
809 Anne Rutherford 54 GBR 27:52.1 2:19.3
810 Marty Diklich 60 USA 27:53.6 2:19.4
811 Robert Boyle 69 USA 27:54.3 2:19.5
812 Craig Dempsey 77 USA 27:54.7 2:19.5
813 Wendy Leslie 44 GBR 27:54.9 2:19.5
814 Jason Belle 39 BAR 27:55.2 2:19.6
815 C.Rohan Abbott 57 USA 27:55.5 2:19.6
816 Christopher Caldwell 38 USA 27:56.1 2:19.6
817 Hendrik Louw 47 RSA 27:56.7 2:19.7
818 Kyle Rafferty 48 USA 27:58.1 2:19.8
819 Harald Wille 45 AUT 27:58.2 2:19.8
820 Allen Barnett 30 CAN 28:00.4 2:20.0
821 Bram Balkenende 66 NED 28:00.9 2:20.0
822 Henk Wismeijer 65 NED 28:01.3 2:20.1
822 Niall Stirling 65 GBR 28:01.3 2:20.1
824 Silke Döring 50 GER 28:01.5 2:20.1
824 Matthew Smith 50 GBR 28:01.5 2:20.1
826 Nigel Beagarie 69 GBR 28:01.6 2:20.1
827 Totiro Clark II 34 USA 28:02.2 2:20.1
828 Mike Piccinino 45 USA 28:02.6 2:20.2
829 Michal Jst 58 POL 28:03.2 2:20.2
830 Alan Hogg 74 GBR 28:03.6 2:20.3
831 Oscar Lock 14 AUS 28:04.2 2:20.3
832 Stefan Thompson 34 GBR 28:04.4 2:20.3
833 Wansoo Kim 51 KOR 28:05.2 2:20.4
834 Shaye Woodward 51 USA 28:05.4 2:20.4
835 Matthew Boyle 41 USA 28:05.9 2:20.4
836 Ray Boylan 75 USA 28:06.1 2:20.5
837 Timothy McGrath 48 USA 28:06.3 2:20.5
838 Stefan Lindegger 47 SUI 28:06.7 2:20.5
839 Arthur Askey 50 GBR 28:06.9 2:20.5
840 Kevin Lambert 36 USA 28:08.1 2:20.6
841 Kirk Nash 54 USA 28:08.5 2:20.7
842 Stephen Allen 34 USA 28:09.0 2:20.7
843 David Brynn 70 USA 28:09.2 2:20.7
844 Janet Bosshard 75 USA 28:11.0 2:20.9
845 Stuart Cunniffe 58 GBR 28:11.1 2:20.9
846 Pål Bergvall 51 SWE 28:11.8 2:20.9
847 Richard Green 85 USA 28:12.9 2:21.0
848 Daniel Herron 44 USA 28:13.1 2:21.0
849 Iain Farquharson 61 USA 28:13.6 2:21.1
850 Betina Salum 45 BRA 28:13.9 2:21.1