Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
801 Thomas Savage - USA 27:49.5 2:19.1
802 Mladen Srdić 36 SRB 27:49.7 2:19.1
803 Andrea Forlani 50 ITA 27:49.9 2:19.1
804 Mike Baudistel 36 USA 27:50.2 2:19.1
805 Matt Cosgrove 42 USA 27:50.9 2:19.2
806 Michael Lombardo 46 USA 27:51.2 2:19.2
807 Charlotte Young 43 GBR 27:52.0 2:19.3
808 Anne Rutherford 54 GBR 27:52.1 2:19.3
809 Marty Diklich 60 USA 27:53.6 2:19.4
810 Robert Boyle 69 USA 27:54.3 2:19.5
811 Craig Dempsey 77 USA 27:54.7 2:19.5
812 Wendy Leslie 44 GBR 27:54.9 2:19.5
813 Jason Belle 39 BAR 27:55.2 2:19.6
814 C.Rohan Abbott 57 USA 27:55.5 2:19.6
815 Christopher Caldwell 38 USA 27:56.1 2:19.6
816 Hendrik Louw 47 RSA 27:56.7 2:19.7
817 Kyle Rafferty 48 USA 27:58.1 2:19.8
818 Harald Wille 45 AUT 27:58.2 2:19.8
819 Allen Barnett 30 CAN 28:00.4 2:20.0
820 Bram Balkenende 66 NED 28:00.9 2:20.0
821 Henk Wismeijer 65 NED 28:01.3 2:20.1
821 Niall Stirling 65 GBR 28:01.3 2:20.1
823 Silke Döring 50 GER 28:01.5 2:20.1
823 Matthew Smith 50 GBR 28:01.5 2:20.1
825 Nigel Beagarie 69 GBR 28:01.6 2:20.1
826 Totiro Clark II 34 USA 28:02.2 2:20.1
827 Mike Piccinino 45 USA 28:02.6 2:20.2
828 Michal Jst 58 POL 28:03.2 2:20.2
829 Alan Hogg 74 GBR 28:03.6 2:20.3
830 Oscar Lock 14 AUS 28:04.2 2:20.3
831 Stefan Thompson 34 GBR 28:04.4 2:20.3
832 Wansoo Kim 51 KOR 28:05.2 2:20.4
833 Shaye Woodward 51 USA 28:05.4 2:20.4
834 Matthew Boyle 41 USA 28:05.9 2:20.4
835 Ray Boylan 75 USA 28:06.1 2:20.5
836 Timothy McGrath 48 USA 28:06.3 2:20.5
837 Stefan Lindegger 47 SUI 28:06.7 2:20.5
838 Arthur Askey 50 GBR 28:06.9 2:20.5
839 Kevin Lambert 36 USA 28:08.1 2:20.6
840 Kirk Nash 54 USA 28:08.5 2:20.7
841 Stephen Allen 34 USA 28:09.0 2:20.7
842 David Brynn 70 USA 28:09.2 2:20.7
843 Janet Bosshard 75 USA 28:11.0 2:20.9
844 Stuart Cunniffe 58 GBR 28:11.1 2:20.9
845 Pål Bergvall 51 SWE 28:11.8 2:20.9
846 Richard Green 85 USA 28:12.9 2:21.0
847 Daniel Herron 44 USA 28:13.1 2:21.0
848 Iain Farquharson 61 USA 28:13.6 2:21.1
849 Betina Salum 45 BRA 28:13.9 2:21.1
850 Ryan Hammonds 47 USA 28:14.2 2:21.1