Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kaiser Shen	40		USA		27:27.5	2:17.2
752	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	27:27.8	2:17.3
753	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	27:27.9	2:17.3
754	Chris Kindred	39	Kernersville, NC	USA		27:28.1	2:17.3
755	Clayton Story	40		USA		27:28.3	2:17.3
756	Jeremy Craig	28		USA		27:28.7	2:17.3
757	Joachim Zender	62		GER		27:28.8	2:17.4
758	Adam Pieper	39	PA	USA		27:29.2	2:17.4
759	Isobel Allan	54		ESP		27:29.5	2:17.4
760	Kevin Bullock	46	Columbus, OH	USA		27:31.0	2:17.5
761	Thomas Haggerty	39		USA		27:31.6	2:17.6
762	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		27:32.2	2:17.6
762	Brian Peterson	51		USA		27:32.2	2:17.6
764	Jo Davies	46		GBR		27:33.0	2:17.7
765	Jeremy Charakap	40	Larisa	GRE		27:33.1	2:17.7
766	David Shipman	40		GBR		27:33.6	2:17.8
767	一徳小池	61	Nikko	JPN		27:33.8	2:17.8
768	Laura Bredahl	39		CAN		27:34.6	2:17.8
769	Neil Campbell	47		GBR		27:34.9	2:17.9
769	Don Mullinax	65	Rainbow City, AL	USA		27:34.9	2:17.9
771	Bart L	42	Leeds	GBR		27:35.0	2:17.9
772	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:35.2	2:17.9
773	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	27:35.4	2:17.9
774	Dustin Lee	50		CAN		27:35.9	2:17.9
775	Christoph Hellmann	40	Dresden	GER		27:36.2	2:18.0
776	Rosine van Dam	34		NED		27:36.4	2:18.0
777	Biff Powell	56	Charlotte, NC	USA		27:37.1	2:18.0
778	Parks Collins	42	NC	USA		27:37.7	2:18.1
779	Eduardo Serpa	33	Lima	PER		27:38.3	2:18.1
780	Casey Boyd	50	CO	USA		27:39.1	2:18.2
781	Joakim Örnberg	37		SWE		27:39.3	2:18.2
782	Bernd Rösener-Sandu	53		GER		27:39.4	2:18.2
783	Justin Schaefer	56		USA		27:39.8	2:18.3
784	Gavin Tivey	51		GBR		27:40.4	2:18.3
785	Mark Harman	53		GBR		27:41.4	2:18.4
786	Gunther De Cock	54	Stekene	BEL		27:41.7	2:18.4
787	Marco Marco	22		ITA		27:42.0	2:18.5
788	Drea Buyze	38	GRANDVILLE, MI	USA	United States Naval Academy	27:42.2	2:18.5
789	Brian Gaffney	41	Ely	GBR		27:43.0	2:18.5
790	Jack Griffin	39		USA		27:43.3	2:18.6
791	Greg Chokas	58	White Salmon, WA	USA		27:43.7	2:18.6
792	Megan Gegesky	31		USA		27:44.2	2:18.6
793	Peter Canonico	51		USA		27:44.4	2:18.7
794	Alexandros Perin	34		GRE		27:44.5	2:18.7
795	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	27:45.3	2:18.7
796	Larry Padget	58	Charleston, SC	AUT		27:45.7	2:18.8
797	Darcy Reynard	47		CAN		27:47.4	2:18.9
798	Ryan Perry	48		USA		27:47.5	2:18.9
799	Wouter Sonneveldt	43	Den Haag	NED	Dutch RowPros	27:48.3	2:19.0
800	Rob Verboom	64		NED		27:48.6	2:19.0