Workout of the Day
« January 13, 2023 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ryan Hammonds | 47 | Morrisville, NC | USA | 28:14.2 | 2:21.1 | |
| 852 | 명 윤 | 51 | KOR | 28:14.3 | 2:21.1 | ||
| 853 | Megan Vandehey | 32 | USA | 28:14.6 | 2:21.2 | ||
| 853 | Yves Antoine | 41 | FRA | 28:14.6 | 2:21.2 | ||
| 855 | Susan Fairlee | 48 | USA | 28:15.0 | 2:21.2 | ||
| 856 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 28:15.8 | 2:21.3 |
| 856 | Jenny Alvarez | 46 | USA | 28:15.8 | 2:21.3 | ||
| 858 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 28:16.1 | 2:21.3 |
| 859 | Armand Jongejan | 61 | NED | 28:16.3 | 2:21.3 | ||
| 860 | Bonita Conrad | 37 | RSA | 28:16.4 | 2:21.3 | ||
| 861 | Alexander Elyasov | 36 | Utrecht | NED | 28:17.0 | 2:21.4 | |
| 862 | Chase Montgomery | 39 | USA | 28:17.7 | 2:21.4 | ||
| 863 | Caine Taylor | 33 | USA | 28:18.0 | 2:21.5 | ||
| 864 | Kate Monroe | 56 | AUS | 28:18.6 | 2:21.5 | ||
| 865 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 28:18.8 | 2:21.5 |
| 865 | Douglas Dibb | 65 | USA | 28:18.8 | 2:21.5 | ||
| 867 | Chris Desmarais | 28 | USA | 28:19.2 | 2:21.6 | ||
| 868 | Paul Kelly | 64 | IRL | 28:19.6 | 2:21.6 | ||
| 869 | Francis Guysens | 74 | Tournai | BEL | 28:20.1 | 2:21.6 | |
| 870 | Vivek Arora | 41 | USA | 28:20.6 | 2:21.7 | ||
| 871 | Nathan Ireland | 34 | CAN | 28:21.3 | 2:21.7 | ||
| 872 | Benjamin Adams | 46 | USA | 28:22.0 | 2:21.8 | ||
| 873 | Roy Bechand | 66 | NY | USA | 28:22.2 | 2:21.8 | |
| 874 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 28:22.6 | 2:21.8 |
| 875 | Brody Sheldon | 44 | USA | 28:23.5 | 2:21.9 | ||
| 876 | nicos Beever | 59 | GBR | 28:24.4 | 2:22.0 | ||
| 877 | Carole OGara | 59 | Middletown, RI | USA | 28:26.0 | 2:22.1 | |
| 878 | Paul Smith | 37 | GBR | British Army | 28:26.1 | 2:22.1 | |
| 879 | Mark Jordan | 63 | Eden, NC | USA | 28:26.3 | 2:22.1 | |
| 880 | Michael Hayne | 68 | USA | 28:26.9 | 2:22.2 | ||
| 881 | Rob Moseley | 66 | Isleworth | GBR | 28:27.1 | 2:22.2 | |
| 882 | Tom Seabolt | 70 | Port Orange, FL | USA | 28:27.5 | 2:22.2 | |
| 883 | Klaus Decker | 57 | GER | 28:27.6 | 2:22.3 | ||
| 884 | Youssef KSIYER | 39 | MAR | 28:27.9 | 2:22.3 | ||
| 885 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:28.6 | 2:22.3 |
| 886 | Ryan Walker | 46 | Tulare, CA | USA | 28:29.5 | 2:22.4 | |
| 887 | Allon Motzney | 49 | USA | 28:29.8 | 2:22.4 | ||
| 887 | Andrew Burnard | 58 | Junction, TX | USA | 28:29.8 | 2:22.4 | |
| 889 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 28:30.2 | 2:22.5 |
| 890 | Anne Kelly | 60 | Goshen, CT | USA | Litchfield Hills Rowing Club | 28:30.8 | 2:22.5 |
| 891 | Brent Johnson | 45 | USA | 28:31.5 | 2:22.6 | ||
| 892 | Jason Loeb | 50 | MA | USA | 28:31.7 | 2:22.6 | |
| 892 | Tomas Tomas | 47 | DEN | 28:31.7 | 2:22.6 | ||
| 894 | Steve Sawaya | 40 | USA | 28:32.3 | 2:22.6 | ||
| 895 | Ramsay AITKEN | 57 | Inverness | GBR | 28:33.4 | 2:22.7 | |
| 895 | Karl Werckmann | 68 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 28:33.4 | 2:22.7 |
| 897 | Matthew Mullins Hall | 32 | USA | 28:33.8 | 2:22.8 | ||
| 898 | Darren Wright | 50 | USA | Age Without Limits | 28:36.0 | 2:23.0 | |
| 899 | Paul Amann | 62 | Minneapolis, MN | USA | 28:36.5 | 2:23.0 | |
| 900 | Alex Adair | 30 | USA | 28:37.3 | 2:23.1 |