Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Nelson	40		USA		29:32.6	2:27.7
1002	Anthony O’Bryan	53		AUS		29:34.7	2:27.8
1003	Andreas Zagelow	45		GER	Team Ruderathlet	29:35.1	2:27.9
1004	Leslie Schmidt	68	Bandon , OR	USA		29:35.8	2:27.9
1005	Joe Voelkel	71		USA		29:36.3	2:28.0
1006	Dave Hill	49	MN	USA		29:36.9	2:28.0
1007	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	29:37.2	2:28.1
1008	Cath Pollard	57		GBR		29:37.8	2:28.1
1009	Martin Gibbins	66	Hedge End	GBR		29:38.7	2:28.2
1010	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	29:40.1	2:28.3
1011	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	29:40.4	2:28.3
1012	Mark Kashtan	35		USA		29:42.7	2:28.5
1013	Dana Spisak	48	AL	USA		29:44.4	2:28.7
1014	Jim Howe	55		USA		29:44.6	2:28.7
1015	Niko K	39	Seattle, WA	USA		29:44.7	2:28.7
1015	Beau Cook	33	NSW	AUS	Penrith Giants	29:44.7	2:28.7
1017	Thomas Stoffers	45		GER		29:45.7	2:28.8
1018	Bruno Sa	53		FRA		29:45.8	2:28.8
1019	Nicki Berry	49		UAE		29:46.6	2:28.8
1020	Terri Gillette	45	Morris, IL	USA		29:46.7	2:28.8
1021	Brian Marks	50		USA		29:46.9	2:28.9
1022	Adam Lippman	41		USA		29:47.3	2:28.9
1023	Aeneas Bates	32		GBR		29:48.1	2:29.0
1024	Myron Smith	73	Atlanta, GA	USA		29:48.3	2:29.0
1025	James Finley	78	Loveland, CO	USA		29:48.7	2:29.0
1025	Clint Sorensen	48	Saint George, UT	USA	US Army	29:48.7	2:29.0
1027	Zack Bridges	27		GBR		29:48.8	2:29.0
1028	Danielli Spears	51		USA		29:49.4	2:29.1
1029	Valerie Dunn	53		USA	Prince William Rowing Club	29:50.3	2:29.1
1029	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	29:50.3	2:29.1
1029	Lui Ashton	48		AUS		29:50.3	2:29.1
1032	Jair Cranmore	38		USA	U.S. Army	29:50.8	2:29.2
1033	Seamus Murphy	32		USA		29:51.8	2:29.3
1034	Kevin Tierney	45	Orlando, FL	USA		29:52.6	2:29.3
1034	Thomas Walke	49		GER		29:52.6	2:29.3
1036	Scott Morrell	71	Idaho Springs, CO	USA		29:52.7	2:29.3
1037	Kelly Bryant	51		USA		29:52.8	2:29.4
1038	michael leary	59		HKG		29:53.7	2:29.4
1039	Sean M	51	Folly Beach, SC	USA		29:55.4	2:29.6
1040	Katrina Oshier	39		USA		29:55.6	2:29.6
1041	Robin Halverson	-		USA		29:56.5	2:29.7
1042	Audrey Ash	31		USA		29:57.2	2:29.7
1043	Tim Rothfuss	53		USA		29:59.8	2:29.9
1044	Danielle Hunt	45		USA		30:00.5	2:30.0
1045	Katja Haas	53		GER		30:01.3	2:30.1
1046	Eireann Cole	19		IRL		30:01.8	2:30.1
1047	Ciaran McSherry	41		IRL		30:01.9	2:30.1
1048	Christena Callahan	43		USA		30:02.0	2:30.1
1049	David Lowe	56		USA		30:02.8	2:30.2
1050	B Valley	-	University Place, WA	USA		30:03.5	2:30.2