Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	B Valley	-	University Place, WA	USA		30:03.5	2:30.2
1052	Walter Williams	58		USA	The Diamonds (Over Sixties Erging Group)	30:05.2	2:30.4
1053	Joshua Nichols	26		USA		30:05.4	2:30.4
1054	Maeve Cole	44		IRL		30:06.4	2:30.5
1055	Krista Galloway	37		CAN		30:06.6	2:30.5
1056	Samantha Mattheis	36		USA		30:07.2	2:30.6
1057	Jonathan Collman	53		USA		30:07.9	2:30.6
1058	Morgan Smith	31		USA		30:08.2	2:30.6
1059	Chuck Feeney	74	Winthrop Harbor, IL	USA	Team RWB	30:08.6	2:30.7
1060	Adrian Myrill	32	Elizabeth, NJ	USA		30:08.8	2:30.7
1060	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	30:08.8	2:30.7
1062	Phillip Cicione	57		USA		30:10.3	2:30.8
1063	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		30:11.0	2:30.9
1064	Shannon Smith	36		USA		30:12.3	2:31.0
1065	Dorin Asaftei	48	Iasi	ROU		30:14.3	2:31.1
1066	Raeanna Tilly	36		USA		30:15.8	2:31.3
1067	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	30:16.1	2:31.3
1068	Aria Grant	42	Genesee, WI	USA		30:19.1	2:31.5
1069	Bernd Klink	60		GER		30:20.7	2:31.7
1070	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	30:22.2	2:31.8
1071	Chrisando Pramudhita	26		INA		30:22.6	2:31.8
1072	Anni V	39		NOR		30:22.7	2:31.8
1073	Kevin Tiller	59	Madison, MS	USA		30:23.2	2:31.9
1074	Mark Albee	53	Duluth, MN	USA		30:23.6	2:31.9
1075	Paloma Díaz	35		CHI		30:24.3	2:32.0
1076	David Warholak	-	PA	USA		30:24.8	2:32.0
1077	MJ STIMAC	61	HOUGHTON, MI	USA		30:27.0	2:32.2
1078	Mark Haughey	34		USA		30:27.5	2:32.2
1079	hans blickman	70		USA		30:29.8	2:32.4
1080	Shae Dubs	53	Seattle, WA	USA		30:30.1	2:32.5
1081	Anh Ly-Voong	40		CAN		30:30.8	2:32.5
1082	Eckard van Staden	46		USA		30:32.9	2:32.7
1083	Sean Yandle	42		USA		30:33.0	2:32.7
1084	Sarah Diebold	34		USA		30:33.6	2:32.8
1085	John Koenig	62		USA		30:35.3	2:32.9
1086	Ian D	39	PA	USA		30:36.7	2:33.0
1087	Eric Newnum	54	MA	USA		30:37.9	2:33.1
1088	Nikos Berg	41	Celle	GER		30:39.5	2:33.2
1089	Carol Dalton	44		IRL		30:39.7	2:33.3
1090	Aly Taha	41		EGY		30:42.1	2:33.5
1091	Jamie Robinson	41		USA		30:42.2	2:33.5
1092	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	30:42.5	2:33.5
1093	Mitchell Herman	53	Montreal, QC	CAN		30:43.3	2:33.6
1094	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		30:43.4	2:33.6
1095	John Buchan	68	Avon Lake, OH	USA		30:43.5	2:33.6
1096	Victoria Santarcangelo	46	MA	USA		30:43.7	2:33.6
1097	Dana Parrish	37	NC	USA		30:44.7	2:33.7
1098	Gregory Lynch	41		USA		30:46.0	2:33.8
1099	Mark McCabe	40		USA		30:46.2	2:33.8
1100	Diego Pernías	49		CHI		30:50.8	2:34.2