Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jean Lay	57		USA		32:36.1	2:43.0
1202	Brenden Lee	34	NJ	USA		32:38.6	2:43.2
1203	Patrick Angerhausen	37		GER		32:39.7	2:43.3
1204	Mariet Hollemans	41		BEL		32:42.5	2:43.5
1205	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	32:44.6	2:43.7
1206	Louis Toulouse	32		FRA		32:46.6	2:43.8
1207	Ashleigh Vardanega	36		AUS	Royal Australian Navy	32:47.5	2:43.9
1208	Nei Freitas	44		BRA		32:52.2	2:44.3
1209	Lizzie Leen	40	Dayton, OH	USA		32:53.5	2:44.4
1210	Anders Petersen	40		DEN		32:53.8	2:44.4
1211	Rebecca McAleer	30		USA		33:01.7	2:45.1
1212	Mark Molamphy	42	Hamilton, MT	USA		33:02.2	2:45.1
1213	Marla Meyer	50	Portland , OR	USA		33:06.5	2:45.5
1214	Catie Parsons	41		AUS		33:07.2	2:45.6
1215	Meri Aigner	63		USA		33:07.8	2:45.6
1216	Bill Davidge	79	MA	USA		33:09.9	2:45.8
1216	Rebecca Short	46		USA		33:09.9	2:45.8
1218	Ben Mallet	42		CAN		33:11.5	2:45.9
1219	Benjamin Lewin	34		GER		33:12.5	2:46.0
1220	Lars Abrahamsson	67		SWE		33:14.5	2:46.2
1221	Anet Harff	52		GER		33:14.8	2:46.2
1222	Delaney Stanton	25		USA		33:21.8	2:46.8
1223	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	33:22.7	2:46.8
1224	Keith Forbes	56		GBR		33:24.8	2:47.0
1225	tania lawlor	44		IRL		33:29.3	2:47.4
1226	Olga Nero	50		MEX		33:31.3	2:47.6
1227	Christy Deen	44		USA		33:31.9	2:47.6
1228	Bill McCormick	51		USA		33:33.6	2:47.8
1229	Tanja Becker	56		GER		33:33.8	2:47.8
1230	Jian Wang	33		USA	亦可赛艇	33:34.2	2:47.8
1231	Yao Chan	29		USA		33:36.3	2:48.0
1232	Eugene Yamamoto	47	Bay Village, OH	USA	Darkhorse Rowing	33:38.5	2:48.2
1233	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	33:39.2	2:48.2
1234	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	33:42.2	2:48.5
1235	Michele Harrison	75		USA		33:43.0	2:48.5
1236	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	33:49.5	2:49.1
1237	Christina Cunningham	47		USA		33:55.5	2:49.6
1238	Nicole McCullough	44		USA		33:56.5	2:49.7
1239	Jules Rutherford	44		NZL		33:59.9	2:49.9
1240	Paul MAY	71	Goderich, ON	CAN		34:03.1	2:50.2
1241	C VJ	40		GER		34:07.3	2:50.6
1242	Nathan Allison	-		USA		34:08.1	2:50.6
1243	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	34:09.6	2:50.8
1244	Aline Barbosa	39		BRA		34:14.2	2:51.1
1244	Tammy Lohff	47		USA		34:14.2	2:51.1
1246	Allison Goldberg	41		USA		34:16.8	2:51.4
1247	Rachel Peterson	37	AZ	USA		34:17.7	2:51.4
1248	John McLaughlin	57	Portland, OR	USA		34:19.6	2:51.6
1249	Katarzyna Kaminska	40		POL		34:22.4	2:51.8
1250	Linda L.	43		GER		34:30.4	2:52.5