Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tom Block	53		GER		31:45.6	2:38.8
1152	Hanna Spilling	41		DEN		31:45.9	2:38.8
1153	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	31:46.2	2:38.8
1154	Karsten-Max Klammer	52	Zollernalbkreis	GER	Team Ruderathlet	31:46.4	2:38.8
1155	Bailey Piper	23		USA		31:46.5	2:38.8
1155	Rod Kempkes	64		USA		31:46.5	2:38.8
1157	Christine Vitron	48		USA		31:46.8	2:38.9
1158	todd wong	61		USA		31:51.1	2:39.2
1159	Margaret Watson	36		AUS		31:51.6	2:39.3
1160	Tracy Harris	58		USA		31:52.5	2:39.3
1161	Miguel Mendoza	39		USA		31:53.3	2:39.4
1162	Gretchen Furstenberg	33		RSA		31:54.0	2:39.5
1163	Avtar Dhanota	76	ON	CAN	Hanlan Boat Club	31:54.4	2:39.5
1164	Joey Madrazo	41		MEX		31:55.1	2:39.5
1165	Sharon Doyle	66		USA		31:56.4	2:39.7
1166	Jacob Lilly	41		CAN		31:56.5	2:39.7
1167	Geoffroy Docq	46	Lillois	BEL		31:59.0	2:39.9
1168	Kate Moritz	45	IL	USA	Forum Flyers	32:00.5	2:40.0
1169	Emma Taylor	54		GBR		32:00.6	2:40.0
1169	Rossana Ravini	46		ITA		32:00.6	2:40.0
1171	Gene Kelley	70		USA		32:02.4	2:40.2
1172	Moriah Peterson	37		USA		32:03.7	2:40.3
1173	Amy Murphy	50	Birmingham, AL	USA		32:06.1	2:40.5
1174	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	32:07.3	2:40.6
1175	Renee Hoelscher	59	Union , MO	USA	TEAM MELALEUCA	32:08.3	2:40.6
1176	Elena Nazarova	38		UNAFF		32:09.8	2:40.8
1177	Irmi Granget	60	Bergen	GER	Team Ruderathlet	32:10.5	2:40.8
1178	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	32:10.6	2:40.8
1179	Lucie Charest	46	Jensen Beach, FL	USA		32:10.9	2:40.9
1180	Hans Laskewitz	69		NED		32:12.0	2:41.0
1180	Rick Griffin	68	Shorewood, IL	USA	Reebok CrossFit FirePower	32:12.0	2:41.0
1182	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	32:13.5	2:41.1
1183	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:17.6	2:41.4
1184	Nathaniel Corwin	44	Carver, MA	USA		32:18.4	2:41.5
1185	Hilary Hall	35	Dublin	IRL		32:18.6	2:41.5
1186	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	32:20.1	2:41.6
1187	Ashley Stoker	43		USA		32:23.1	2:41.9
1187	Thomas Cooke	59	CT	USA		32:23.1	2:41.9
1189	Nick P	49		USA		32:23.9	2:41.9
1190	Suzy Keller	47	IA	USA		32:25.5	2:42.1
1191	James Mazzouccolo	52		USA		32:25.7	2:42.1
1192	Glauter Rolemberg	50	Niterói	BRA		32:26.2	2:42.1
1193	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	32:27.3	2:42.2
1194	Gary Erickson	72	Boulder, CO	USA		32:28.5	2:42.3
1195	Matthew Miller	51		USA		32:29.3	2:42.4
1196	Audrey Martin	45		USA		32:29.8	2:42.4
1197	Brooksie Slaughter	55	WESTON, CO	USA		32:30.6	2:42.5
1198	Linda Grieve	61		GBR		32:32.9	2:42.7
1199	D F	43		CAN		32:33.0	2:42.7
1200	John Elder	74	Portsmouth, RI	USA		32:35.1	2:42.9