Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Maceo Bevrotte	66	New Orleans, LA	USA		28:43.1	2:23.5
902	Robert Otys	47		GER		28:43.8	2:23.6
903	Úna Ní Charra	53		IRL		28:44.6	2:23.7
904	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	28:44.7	2:23.7
905	Richard Yeung	74	Richmond Hill,, ON	CAN		28:46.1	2:23.8
906	T.E. Weeks	55		USA		28:47.3	2:23.9
907	Anna Solovjova	28		EST		28:48.4	2:24.0
908	Ingeborg Christoffersen	38		NOR		28:49.4	2:24.1
909	Christina Dragon	37	Riverdale Park, MD	USA	DC Strokes	28:49.6	2:24.1
910	christine carragee	38	Palo Alto, CA	USA		28:49.7	2:24.1
911	Aimee Goulding	45		USA		28:50.6	2:24.2
912	Maldwyn Evans	61		GBR		28:51.8	2:24.3
913	Clint Mattoon	47	Lincoln, CA	USA		28:52.5	2:24.3
914	Hansina Plogv	69	Faroe Islands	FRO		28:52.6	2:24.3
915	Dr. Michael Maaz	55		GER		28:53.4	2:24.4
916	Peter Allen	68	Colchester	GBR		28:53.8	2:24.4
917	Brian Nhan	37		CAN		28:54.5	2:24.5
917	Kyle Werner	29	VT	USA		28:54.5	2:24.5
919	Thomas Fox	47		USA		28:54.8	2:24.5
920	Alicia Witt	45	MI	USA		28:55.8	2:24.6
921	Annie Godbout	36		USA		28:55.9	2:24.6
922	Mark Reynolds	59	Portland, ME	USA		28:56.5	2:24.7
923	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	28:57.2	2:24.7
924	Amanda Nash	22		USA		28:57.7	2:24.8
924	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	28:57.7	2:24.8
926	Cayla Fanelli	33		USA		28:58.1	2:24.8
927	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	28:59.0	2:24.9
927	A R	54		USA		28:59.0	2:24.9
929	Catrina Schmicker	70	Prague	CZE		28:59.1	2:24.9
929	Brandon Ferch	41		USA		28:59.1	2:24.9
931	John Kay	60		USA		28:59.4	2:24.9
932	Mike Veenstra	63	Ada, MI	USA		29:00.7	2:25.0
933	William Westerman	54	Huddersfield	GBR		29:02.7	2:25.2
934	Lisa Stamm	47		USA		29:03.5	2:25.2
935	Paul Daley	-	VT	USA		29:04.6	2:25.3
936	Jill Snethen	54	Princeton, IL	USA	Street Parking	29:04.8	2:25.4
937	祥 Siang	44	槟城 Penang	MAS		29:04.9	2:25.4
938	William Berger	39		USA		29:05.2	2:25.4
939	Jack Vestal	38	Dallas, TX	USA		29:06.4	2:25.5
940	Udi Sella	49		ISR		29:07.4	2:25.6
941	Bill Finch	57	Traverse City, MI	USA		29:07.5	2:25.6
942	Chris Hall	73	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	29:08.3	2:25.6
943	Whitney R	35	TN	USA		29:08.7	2:25.7
943	Sue Fondrie	57		USA		29:08.7	2:25.7
945	James Kelly	56		GBR		29:08.8	2:25.7
946	Andreas Stolz	42		AUT		29:08.9	2:25.7
947	Jennifer Fruehwirth	48		USA		29:09.4	2:25.7
948	Raymond Meade	46		USA		29:09.9	2:25.8
949	John Baur	75	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	29:10.0	2:25.8
950	Vince GT	44		FRA		29:10.8	2:25.9