Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Daniel Sparschu	54		USA	U.S. Air Force Veteran	28:38.3	2:23.1
902	Jens Hüttmann	35		GER		28:42.2	2:23.5
903	Maceo Bevrotte	66	New Orleans, LA	USA		28:43.1	2:23.5
904	Robert Otys	47		GER		28:43.8	2:23.6
905	Úna Ní Charra	53		IRL		28:44.6	2:23.7
906	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	28:44.7	2:23.7
907	Richard Yeung	74	Richmond Hill,, ON	CAN		28:46.1	2:23.8
908	T.E. Weeks	55		USA		28:47.3	2:23.9
909	Anna Solovjova	28		EST		28:48.4	2:24.0
910	Ingeborg Christoffersen	38		NOR		28:49.4	2:24.1
911	Christina Dragon	37	Riverdale Park, MD	USA	DC Strokes	28:49.6	2:24.1
912	christine carragee	38	Saint Paul, MN	USA		28:49.7	2:24.1
913	Aimee Goulding	45		USA		28:50.6	2:24.2
914	Maldwyn Evans	61		GBR		28:51.8	2:24.3
915	Clint Mattoon	47	Lincoln, CA	USA		28:52.5	2:24.3
916	Hansina Plogv	69	Faroe Islands	FRO		28:52.6	2:24.3
917	Dr. Michael Maaz	55		GER		28:53.4	2:24.4
918	Peter Allen	68	Colchester	GBR		28:53.8	2:24.4
919	Brian Nhan	37		CAN		28:54.5	2:24.5
919	Kyle Werner	29	VT	USA		28:54.5	2:24.5
921	Thomas Fox	47		USA		28:54.8	2:24.5
922	Alicia Witt	45	MI	USA		28:55.8	2:24.6
923	Annie Godbout	36		USA		28:55.9	2:24.6
924	Mark Reynolds	59	Portland, ME	USA		28:56.5	2:24.7
925	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	28:57.2	2:24.7
926	Amanda Nash	22		USA		28:57.7	2:24.8
926	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	28:57.7	2:24.8
928	Cayla Fanelli	33		USA		28:58.1	2:24.8
929	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	28:59.0	2:24.9
929	A R	54		USA		28:59.0	2:24.9
931	Catrina Schmicker	70	Prague	CZE		28:59.1	2:24.9
931	Brandon Ferch	41		USA		28:59.1	2:24.9
933	John Kay	60		USA		28:59.4	2:24.9
934	Mike Veenstra	63	Ada, MI	USA		29:00.7	2:25.0
935	William Westerman	54	Huddersfield	GBR	Age Without Limits	29:02.7	2:25.2
936	Lisa Stamm	47		USA		29:03.5	2:25.2
937	Paul Daley	-	VT	USA		29:04.6	2:25.3
938	Jill Snethen	54	Princeton, IL	USA	Street Parking	29:04.8	2:25.4
939	祥 Xiang	44	槟城	MAS		29:04.9	2:25.4
940	William Berger	39		USA		29:05.2	2:25.4
941	Jack Vestal	38	Dallas, TX	USA		29:06.4	2:25.5
942	Udi Sella	49		ISR		29:07.4	2:25.6
943	Bill Finch	57	Traverse City, MI	USA		29:07.5	2:25.6
944	Chris Hall	73	Vancouver Island, BC	CAN		29:08.3	2:25.6
945	Whitney R	35	TN	USA		29:08.7	2:25.7
945	Sue Fondrie	57	WI	USA		29:08.7	2:25.7
947	James Kelly	56		GBR		29:08.8	2:25.7
948	Andreas Stolz	42		AUT		29:08.9	2:25.7
949	Jennifer Fruehwirth	48		USA		29:09.4	2:25.7
950	Raymond Meade	65		USA		29:09.9	2:25.8