Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jennifer Van Rickley	48		USA		30:53.6	2:34.4
1102	Caleb Richardson	48		USA		30:54.4	2:34.5
1103	Karri Howlett	47	SK	CAN		30:55.8	2:34.6
1104	Mark Baxter	67		GBR		30:56.2	2:34.6
1105	Kelly Ehret	52		USA		30:57.1	2:34.7
1106	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	30:59.2	2:34.9
1107	Doug Mark	56	IN	USA		30:59.5	2:34.9
1108	Jennifer Fryman	52		USA		31:01.0	2:35.0
1109	Lindsay Feuling	59	Mount Horeb, WI	USA		31:01.1	2:35.0
1110	Anthony Adams	60	Peterborough	GBR		31:02.1	2:35.1
1111	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	31:02.5	2:35.2
1112	Mohammed Benzakour	55	Marrakech	MAR		31:05.4	2:35.4
1113	Krista Cook	46	MD	USA		31:06.3	2:35.5
1114	Heather Hipp	46		USA		31:08.6	2:35.7
1115	Barb Ryan	66	McLean, VA	USA	Potomac Boat Club	31:08.9	2:35.7
1116	Jeff O’Donnell	71		USA		31:09.0	2:35.7
1117	Christine Willett	41		USA		31:09.5	2:35.7
1118	Rebecca Renwick	35		GBR		31:09.7	2:35.8
1119	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	31:10.5	2:35.8
1119	Ane Medawar	60		USA		31:10.5	2:35.8
1121	Jaime Kilroy	44	MT	USA		31:11.2	2:35.9
1122	Jamie Andersen	38		USA		31:13.0	2:36.0
1123	Tim Boyles	45		USA		31:13.1	2:36.0
1124	Jared Acorn	41	Hunter river, PE	CAN		31:14.2	2:36.1
1125	Eric Walker	42		USA		31:14.7	2:36.2
1126	Jessie Ulii	34		USA		31:15.9	2:36.3
1126	Jonathan Swanciger	41	Middleton, WI	USA		31:15.9	2:36.3
1128	Amy Wan	45	Edmonton, AB	CAN		31:16.6	2:36.3
1129	Mellissa Benson	35	WI	USA		31:17.2	2:36.4
1130	E. Mus	53	NB	NED		31:17.9	2:36.4
1131	Slawomir Sokolowski	58		POL		31:18.1	2:36.5
1132	Lauren Talley	36		USA		31:19.1	2:36.5
1133	J Jenkins	50		USA		31:21.7	2:36.8
1134	Nikki McCoy	37		USA		31:24.5	2:37.0
1135	Richard Woodham	43	Louisville, KY	USA		31:24.6	2:37.0
1136	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	31:24.9	2:37.0
1137	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	31:25.5	2:37.1
1138	Alex Herrer	54	Shelby Township, MI	USA		31:27.3	2:37.2
1139	Adam Altman	47	Chicago, IL	USA		31:30.8	2:37.5
1140	Stavros Tziaferis	47		GRE		31:32.2	2:37.6
1141	Ron Ginsberg	73	Glenmont, NY	USA		31:34.3	2:37.8
1142	Kelvin Gardner	60		USA	U.S. Air Force Veteran	31:34.9	2:37.9
1143	Ralph Winn	74		USA		31:35.3	2:37.9
1144	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		31:36.2	2:38.0
1145	William Hoffman	52	Newbury, MA	USA		31:36.4	2:38.0
1146	Paul Newman	53	Edinburgh	GBR	British Army	31:37.8	2:38.1
1147	Juan Pablo Lamas	37		ARG		31:38.0	2:38.1
1148	Hans-Helmuth Jung	51	Zurich	SUI		31:38.6	2:38.2
1149	Scott Weiner	51		USA		31:40.0	2:38.3
1150	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	31:41.9	2:38.4