Workout of the Day
« January 13, 2023 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Karri Howlett | 47 | SK | CAN | 30:55.8 | 2:34.6 | |
1102 | Mark Baxter | 67 | GBR | 30:56.2 | 2:34.6 | ||
1103 | Kelly Ehret | 52 | USA | 30:57.1 | 2:34.7 | ||
1104 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 30:59.2 | 2:34.9 |
1105 | Doug Mark | 56 | IN | USA | 30:59.5 | 2:34.9 | |
1106 | Jennifer Fryman | 52 | USA | 31:01.0 | 2:35.0 | ||
1107 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 31:01.1 | 2:35.0 | |
1108 | Anthony Adams | 60 | Peterborough | GBR | 31:02.1 | 2:35.1 | |
1109 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 31:02.5 | 2:35.2 |
1110 | Mohammed Benzakour | 55 | Marrakech | MAR | 31:05.4 | 2:35.4 | |
1111 | Krista Cook | 46 | MD | USA | 31:06.3 | 2:35.5 | |
1112 | Heather Hipp | 46 | USA | 31:08.6 | 2:35.7 | ||
1113 | Barb Ryan | 66 | McLean, VA | USA | Potomac Boat Club | 31:08.9 | 2:35.7 |
1114 | Jeff O’Donnell | 71 | USA | 31:09.0 | 2:35.7 | ||
1115 | Christine Willett | 41 | USA | 31:09.5 | 2:35.7 | ||
1116 | Rebecca Renwick | 35 | GBR | 31:09.7 | 2:35.8 | ||
1117 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 31:10.5 | 2:35.8 |
1117 | Ane Medawar | 60 | USA | 31:10.5 | 2:35.8 | ||
1119 | Jaime Kilroy | 44 | MT | USA | 31:11.2 | 2:35.9 | |
1120 | Jamie Andersen | 38 | USA | 31:13.0 | 2:36.0 | ||
1121 | Tim Boyles | 45 | USA | 31:13.1 | 2:36.0 | ||
1122 | Jared Acorn | 41 | Hunter river, PE | CAN | 31:14.2 | 2:36.1 | |
1123 | Eric Walker | 42 | USA | 31:14.7 | 2:36.2 | ||
1124 | Jonathan Swanciger | 41 | Madison, WI | USA | 31:15.9 | 2:36.3 | |
1124 | Jessie Ulii | 34 | USA | 31:15.9 | 2:36.3 | ||
1126 | Amy Wan | 45 | Edmonton, AB | CAN | 31:16.6 | 2:36.3 | |
1127 | Mellissa Benson | 35 | WI | USA | 31:17.2 | 2:36.4 | |
1128 | E. Mus | 53 | NB | NED | 31:17.9 | 2:36.4 | |
1129 | Slawomir Sokolowski | 58 | POL | 31:18.1 | 2:36.5 | ||
1130 | Lauren Talley | 36 | USA | 31:19.1 | 2:36.5 | ||
1131 | J Jenkins | 50 | USA | 31:21.7 | 2:36.8 | ||
1132 | Nikki McCoy | 37 | USA | 31:24.5 | 2:37.0 | ||
1133 | Richard Woodham | 43 | Louisville, KY | USA | 31:24.6 | 2:37.0 | |
1134 | Laurie Keough | 55 | Henrietta, NY | USA | Rochester Boat Club | 31:24.9 | 2:37.0 |
1135 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 31:25.5 | 2:37.1 |
1136 | Alex Herrer | 54 | Shelby Township, MI | USA | 31:27.3 | 2:37.2 | |
1137 | Adam Altman | 47 | Chicago, IL | USA | 31:30.8 | 2:37.5 | |
1138 | Stavros Tziaferis | 47 | GRE | 31:32.2 | 2:37.6 | ||
1139 | Ron Ginsberg | 73 | Glenmont, NY | USA | 31:34.3 | 2:37.8 | |
1140 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 31:34.9 | 2:37.9 | |
1141 | Ralph Winn | 74 | USA | 31:35.3 | 2:37.9 | ||
1142 | Justin Ridley | 57 | Pickhill, Nr Thirsk | GBR | 31:36.2 | 2:38.0 | |
1143 | William Hoffman | 52 | Newbury, MA | USA | 31:36.4 | 2:38.0 | |
1144 | Paul Newman | 53 | Edinburgh | GBR | British Army | 31:37.8 | 2:38.1 |
1145 | Juan Pablo Lamas | 37 | ARG | 31:38.0 | 2:38.1 | ||
1146 | Hans-Helmuth Jung | 51 | Zurich | SUI | 31:38.6 | 2:38.2 | |
1147 | Scott Weiner | 51 | USA | 31:40.0 | 2:38.3 | ||
1148 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 31:41.9 | 2:38.4 |
1149 | Kim Dassler | - | GA | USA | 31:43.4 | 2:38.6 | |
1150 | Tom Block | 53 | GER | 31:45.6 | 2:38.8 |