Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
551 Robert Manny 55 USA 26:05.4 2:10.4
552 Chris Gradl 34 AUT 26:05.8 2:10.4
553 Alan Wilds 54 USA 26:05.9 2:10.4
554 Hrvoje Mendaš 45 CRO 26:06.7 2:10.5
555 Ramuntxo Dubois 43 FRA 26:07.0 2:10.5
556 Vilnis Barons 50 LAT 26:07.4 2:10.6
557 Frank Gulia 58 USA 26:08.1 2:10.6
558 Brandon Govan 32 USA 26:08.7 2:10.7
559 Reginald Daniels 53 USA 26:09.3 2:10.7
560 Chris Callahan 46 USA 26:09.7 2:10.8
561 Mark Walsh 63 CAN 26:10.2 2:10.8
562 Daniel Torres 47 USA 26:10.3 2:10.8
563 C Gillespie 71 USA 26:10.5 2:10.8
564 Victor Stefanescu 46 ROU 26:10.6 2:10.8
565 Edward Bazzo 44 AUS 26:10.7 2:10.8
565 Richard Grevatt 56 GBR 26:10.7 2:10.8
567 Thomas Rubin 36 GER 26:11.2 2:10.9
568 Ross Henderson 76 USA 26:12.4 2:11.0
569 Michael Reker 61 GER 26:13.4 2:11.1
570 Patrick Wojcik 34 CAN 26:13.8 2:11.1
570 Bob Peppler 49 USA 26:13.8 2:11.1
572 Thornton Greenland 75 GBR 26:13.9 2:11.1
572 Jonathan Garcia-Lippez 34 USA 26:13.9 2:11.1
574 Sean Kennedy 35 USA 26:14.9 2:11.2
575 Dominik Schuster 44 GER 26:15.3 2:11.2
576 Fred de Leuw 76 NED 26:15.4 2:11.2
577 Ryan Krebs 48 USA 26:15.6 2:11.3
578 Roger Dix 66 GBR 26:15.7 2:11.3
579 Brandon Meyer 41 USA 26:15.9 2:11.3
580 Kazutoshi Nishijima 45 JPN 26:16.6 2:11.3
581 Brian Gustafson 46 USA 26:16.8 2:11.4
581 Adam G 63 USA 26:16.8 2:11.4
583 John Williamson 50 USA 26:17.0 2:11.4
584 Kris Hall 33 USA 26:18.3 2:11.5
585 Phil Breeze-Lamb 51 GBR 26:19.5 2:11.6
586 Michael Sisco 43 USA 26:21.4 2:11.7
587 Luke Taylor 41 USA 26:21.6 2:11.8
588 Philip Vann 50 GBR 26:21.7 2:11.8
589 Todd Sarver 55 USA 26:23.2 2:11.9
590 Abdul Tabassum 51 GBR 26:23.3 2:11.9
591 Glen Vermette 65 USA 26:23.5 2:11.9
592 Philip Bailey 61 GER 26:23.6 2:11.9
593 Kyle Kallmeyer 40 USA 26:23.8 2:11.9
594 Yiannis Diamantis 35 GER 26:25.4 2:12.1
595 David K. Gibson 52 USA 26:26.1 2:12.1
596 JD Strickland 52 USA 26:26.7 2:12.2
596 Patrick Brown 55 USA 26:26.7 2:12.2
598 Andrew Edwards 38 USA 26:26.9 2:12.2
599 Terrence Raftery 55 USA 26:27.2 2:12.2
599 Nate Ward 37 USA 26:27.2 2:12.2