Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Bildstein	41		USA		3,312m	1:30.5
2	ROBERT RAMMA	38		AUS	Swan Athletic	3,261m	1:31.9
3	Guy Sherwin	38		GBR		3,235m	1:32.7
4	Gabriele Lazzarini	36		ITA		3,190m	1:34.0
5	Franck Schaller	37		SIN		3,184m	1:34.2
6	Matt O'Donoghue	30		USA		3,167m	1:34.7
7	Arnaud Richard	49	Bordeaux	FRA		3,164m	1:34.8
8	Jon Goldsmith	39		USA		3,159m	1:34.9
9	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,158m	1:34.9
10	Florent Aubry	36		FRA		3,142m	1:35.4
11	Сергей Павлий	46	Ставрополь	UNAFF		3,138m	1:35.6
12	Scott Jenkins	52		GBR		3,134m	1:35.7
13	Alex Kevan	43		GBR		3,125m	1:36.0
14	Bernd Schusky	43		GER		3,124m	1:36.0
15	Phil Craze	47	Berwick	GBR	Team Aegon	3,122m	1:36.0
16	German Rendo	54	Palma de Mallorca	ESP		3,117m	1:36.2
17	Joe Starr	35	Dartmouth, NS	CAN		3,101m	1:36.7
18	Tobias Voeske	29		GER		3,095m	1:36.9
19	Brandon Maguire	31		USA		3,094m	1:36.9
20	Tom Mccrea	39		GBR		3,089m	1:37.1
21	Steven Biesterfeld	50	Waco, TX	USA	CrossFit 15:10	3,085m	1:37.2
22	Mike Williams	43		GBR		3,084m	1:37.2
23	Daniel Levis	-	Shanghai	CHN		3,077m	1:37.4
24	Roy Charman	29		GBR	Northampton Rowing Club	3,076m	1:37.5
25	Ryan Hindle	26	QLD	AUS		3,074m	1:37.5
25	Drew Davey	41		USA		3,074m	1:37.5
27	Paul Shail	39		CAN		3,068m	1:37.7
28	Brian Stueve	36		USA		3,067m	1:37.8
29	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	3,064m	1:37.9
30	Scott Chapman	31	Cornwall	GBR		3,061m	1:38.0
31	Subutai Kettel	34		USA		3,059m	1:38.0
32	David Pritchard-Davies	40		AUS		3,058m	1:38.1
33	Darren Lee	40	Westford, MA	USA	U.S. Air Force	3,055m	1:38.1
34	Scott Hiler	46	Bridgeport, TX	USA		3,053m	1:38.2
35	Marcel K	37		GER		3,052m	1:38.2
36	andy gush	38		USA	Chicago Community Sculling	3,047m	1:38.4
37	Adam Thocher	38		USA		3,046m	1:38.4
38	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	3,045m	1:38.5
38	Justin Ferayorni	49		USA		3,045m	1:38.5
40	Tom Sanft	33	Melbourne, VIC	AUS		3,033m	1:38.9
40	John Hughes	46	MI	USA		3,033m	1:38.9
42	Alastair Steele	49		GBR		3,031m	1:38.9
43	Neil Lang	33		CAN		3,030m	1:39.0
44	Sören Koß	36		GER		3,027m	1:39.1
45	Jeff Minks	45	Carmel, IN	USA		3,022m	1:39.2
45	Róbert Czunyi	43	Győr	HUN		3,022m	1:39.2
47	Kelvin James	59		NFK	Free Spirits	3,017m	1:39.4
48	Paul Underbrink	65	Sunnyvale, CA	USA		3,014m	1:39.5
49	Sarel Coetzee	46		RSA		3,012m	1:39.6
49	Gavin Roche	47		GBR		3,012m	1:39.6