Workout of the Day
« February 4, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Debra Frech | 67 | Phoenix , AZ | USA | 1,686 | 2:57.9 | |
| 1552 | C C | 53 | USA | 1,680 | 2:58.5 | ||
| 1553 | Ismail Akdogan | 38 | GER | 1,677 | 2:58.8 | ||
| 1554 | Kim Hester | 66 | USA | 1,670 | 2:59.6 | ||
| 1555 | David Evans | 53 | Ashland , PA | USA | 1,655 | 3:01.2 | |
| 1556 | Jennifer Beal | 62 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,654 | 3:01.3 |
| 1557 | Kathi Houston | 33 | NC | USA | 1,652 | 3:01.5 | |
| 1557 | Mary Diroll | 60 | USA | 1,652 | 3:01.5 | ||
| 1559 | Aman Patel | 40 | USA | 1,627 | 3:04.3 | ||
| 1560 | Betty Webler | 68 | Lilburn, GA | USA | 1,619 | 3:05.2 | |
| 1561 | Denise Quintana | 61 | Junction City, KS | USA | TEAM MELALEUCA | 1,615 | 3:05.7 |
| 1562 | Paul Robinson | 57 | GBR | 1,604 | 3:07.0 | ||
| 1563 | Brad Devore | 42 | USA | 1,603 | 3:07.1 | ||
| 1564 | Scott Fletcher | 67 | USA | 1,594 | 3:08.2 | ||
| 1565 | Mario Niño | 25 | Mexico City | MEX | 1,592 | 3:08.4 | |
| 1566 | Melissa Bailey | 42 | USA | 1,589 | 3:08.7 | ||
| 1567 | patrick gerland | 58 | USA | 1,571 | 3:10.9 | ||
| 1568 | Hannah Harris | 19 | USA | 1,565 | 3:11.6 | ||
| 1569 | Maria Moseley | 59 | GBR | 1,525 | 3:16.7 | ||
| 1570 | Rochelle Smolinski | - | CO | USA | 1,510 | 3:18.6 | |
| 1571 | Joyce Blatner | 75 | USA | 1,500 | 3:20.0 | ||
| 1572 | Emily Mazzei | 29 | USA | 1,481 | 3:22.5 | ||
| 1573 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,480 | 3:22.7 |
| 1573 | Stefanie Lucas | 45 | USA | 1,480 | 3:22.7 | ||
| 1575 | Immi Song | 60 | Belvedere, CA | USA | 1,472 | 3:23.8 | |
| 1576 | Sandra Schumann | 32 | GER | 1,467 | 3:24.4 | ||
| 1577 | Alison Delgado | 29 | GBR | 1,405 | 3:33.5 | ||
| 1578 | PJ Braun | 23 | USA | 1,396 | 3:34.8 | ||
| 1579 | Julia H. | 36 | GER | 1,386 | 3:36.4 | ||
| 1580 | Melissa H | 54 | PA | USA | 1,375 | 3:38.1 | |
| 1581 | Karrie Vanleuven | 51 | USA | 1,365 | 3:39.7 | ||
| 1582 | Casaundra Vanleuven | 28 | USA | 1,338 | 3:44.2 | ||
| 1583 | Meredith Gomez | 44 | USA | 1,290 | 3:52.5 | ||
| 1584 | Ove Haugland | 58 | NOR | 1,251 | 3:59.8 | ||
| 1585 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 1,094 | 4:34.2 |
| 1585 | HuiHui H | 22 | CHN | 亦可赛艇 | 1,094 | 4:34.2 | |
| 1587 | Maureen Virtusio | 47 | USA | 1,084 | 4:36.7 | ||
| 1588 | Michelle Lindow | 55 | USA | 1,045 | 4:47.0 | ||
| 1589 | Rick Colbert | 71 | USA | 674 | 7:25.1 | ||
| 1590 | Edward Chen | 13 | USA | 500 | 10:00.0 |