Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Andy Selzer 42 GER 2,152m 2:19.4
1301 Matthew Cosgriff 42 USA 2,152m 2:19.4
1303 Jerry Griffin 83 USA 2,151m 2:19.4
1304 Amber Baker 42 USA 2,150m 2:19.5
1304 lance kakimoto 60 USA 2,150m 2:19.5
1306 Michael Wong 44 USA 2,149m 2:19.5
1307 Matthew Harrison 43 GBR 2,147m 2:19.7
1307 Dawn Howk 59 USA 2,147m 2:19.7
1309 Henry Winchester 48 USA 2,146m 2:19.7
1310 Adam Willis 40 USA 2,145m 2:19.8
1310 Brocky Balboa 42 GBR 2,145m 2:19.8
1312 Paul Kennedy 76 USA 2,143m 2:19.9
1313 Audrey Martin 45 USA 2,142m 2:20.0
1314 Chris Van Berkel 36 CAN 2,140m 2:20.1
1315 Kristi Wallace 51 USA 2,139m 2:20.2
1316 E. Mus 53 NED 2,137m 2:20.3
1316 Will Gholston 38 USA 2,137m 2:20.3
1318 Jules Rutherford 44 NZL 2,135m 2:20.5
1319 Freia Van den broeck 39 BEL 2,133m 2:20.6
1319 Peter Deenen 53 NED 2,133m 2:20.6
1319 Gerardo Campos 32 USA 2,133m 2:20.6
1322 Lars Abrahamsson 67 SWE 2,132m 2:20.7
1323 Kenneth Kaplan 73 USA 2,131m 2:20.7
1324 Malik Dali Youcef 23 ALG 2,128m 2:20.9
1324 Philip Beck 52 USA 2,128m 2:20.9
1324 Mel Fazekas - USA 2,128m 2:20.9
1327 Daniel Johansson 40 SWE 2,127m 2:21.0
1327 Eboni Heinrich 40 USA 2,127m 2:21.0
1329 Jonathan Bennett 72 GBR 2,124m 2:21.2
1329 Annie Yano 33 USA 2,124m 2:21.2
1331 Baukje M 35 NED 2,123m 2:21.3
1331 John H. McNaul 76 USA 2,123m 2:21.3
1333 Sarah J 53 GBR 2,122m 2:21.3
1334 Steven Heinrich 56 USA 2,121m 2:21.4
1335 Charlie Solorzano 49 MEX 2,119m 2:21.5
1336 Dan Weber 69 USA 2,118m 2:21.6
1337 Julie Møller Wraa 52 DEN 2,117m 2:21.7
1337 David Brynn 70 USA 2,117m 2:21.7
1339 Rebecca Short 46 USA 2,115m 2:21.8
1340 Steve Ryan 55 USA 2,113m 2:21.9
1341 Mark Salinero 34 USA 2,112m 2:22.0
1342 Jonathan Fung 24 CAN 2,111m 2:22.1
1342 Larry Wang 61 USA 2,111m 2:22.1
1342 Jakob Nowicki 29 USA 2,111m 2:22.1
1345 Corinna Schmidt 31 SUI 2,107m 2:22.3
1345 Nadine Nagy 45 USA 2,107m 2:22.3
1347 michael leary 59 HKG 2,106m 2:22.4
1348 Kay Redlich - USA 2,104m 2:22.5
1348 David Dodd 69 URU 2,104m 2:22.5
1348 David Dodd 69 USA 2,104m 2:22.5