Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Andy Selzer	42		GER		2,152m	2:19.4
1301	Matthew Cosgriff	42	Westminster, CO	USA		2,152m	2:19.4
1303	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	2,151m	2:19.4
1304	Amber Baker	42		USA		2,150m	2:19.5
1304	lance kakimoto	60	Honolulu, HI	USA		2,150m	2:19.5
1306	Michael Wong	44		USA		2,149m	2:19.5
1307	Matthew Harrison	43		GBR		2,147m	2:19.7
1307	Dawn Howk	59		USA		2,147m	2:19.7
1309	Henry Winchester	48	Middletown, DE	USA		2,146m	2:19.7
1310	Adam Willis	40		USA		2,145m	2:19.8
1310	Brocky Balboa	42	BUXTON	GBR		2,145m	2:19.8
1312	Paul Kennedy	76	Montclair, NJ	USA		2,143m	2:19.9
1313	Audrey Martin	45		USA		2,142m	2:20.0
1314	Chris Van Berkel	36		CAN		2,140m	2:20.1
1315	Kristi Wallace	51	AL	USA		2,139m	2:20.2
1316	E. Mus	53	NB	NED		2,137m	2:20.3
1316	Will Gholston	38		USA		2,137m	2:20.3
1318	Jules Rutherford	44		NZL		2,135m	2:20.5
1319	Freia Van den broeck	39		BEL		2,133m	2:20.6
1319	Peter Deenen	53		NED		2,133m	2:20.6
1319	Gerardo Campos	32		USA		2,133m	2:20.6
1322	Lars Abrahamsson	67		SWE		2,132m	2:20.7
1323	Kenneth Kaplan	73	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,131m	2:20.7
1324	Malik Dali Youcef	23		ALG		2,128m	2:20.9
1324	Philip Beck	52	Salt Lake City, UT	USA		2,128m	2:20.9
1324	Mel Fazekas	-	CA	USA		2,128m	2:20.9
1327	Daniel Johansson	40		SWE		2,127m	2:21.0
1327	Eboni Heinrich	40		USA		2,127m	2:21.0
1329	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,124m	2:21.2
1329	Annie Yano	33		USA		2,124m	2:21.2
1331	Baukje M	35		NED		2,123m	2:21.3
1331	John H. McNaul	76	Russellville, TN	USA		2,123m	2:21.3
1333	Sarah J	53		GBR		2,122m	2:21.3
1334	Steven Heinrich	56		USA		2,121m	2:21.4
1335	Charlie Solorzano	49		MEX		2,119m	2:21.5
1336	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,118m	2:21.6
1337	Julie Møller Wraa	52		DEN		2,117m	2:21.7
1337	David Brynn	70	Lincoln, VT	USA		2,117m	2:21.7
1339	Rebecca Short	46		USA		2,115m	2:21.8
1340	Steve Ryan	55		USA		2,113m	2:21.9
1341	Mark Salinero	34		USA		2,112m	2:22.0
1342	Jonathan Fung	24		CAN		2,111m	2:22.1
1342	Larry Wang	61	Inverness, IL	USA		2,111m	2:22.1
1342	Jakob Nowicki	29	IL	USA		2,111m	2:22.1
1345	Corinna Schmidt	31		SUI		2,107m	2:22.3
1345	Nadine Nagy	45	NC	USA		2,107m	2:22.3
1347	michael leary	59		HKG		2,106m	2:22.4
1348	Kay Redlich	-		USA		2,104m	2:22.5
1348	David Dodd	69		URU		2,104m	2:22.5
1348	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	2,104m	2:22.5