Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Matthew Cosgriff	42	Westminster, CO	USA		2,152	2:19.4
1302	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	2,151	2:19.4
1303	Amber Baker	42		USA		2,150	2:19.5
1303	lance kakimoto	60	Honolulu, HI	USA		2,150	2:19.5
1305	Michael Wong	44		USA		2,149	2:19.5
1306	Dawn Howk	59		USA		2,147	2:19.7
1306	Matthew Harrison	43		GBR		2,147	2:19.7
1308	Henry Winchester	48	Middletown, DE	USA		2,146	2:19.7
1309	Adam Willis	40		USA		2,145	2:19.8
1309	Brocky Balboa	42	BUXTON	GBR		2,145	2:19.8
1311	Paul Kennedy	76	Montclair, NJ	USA		2,143	2:19.9
1312	Audrey Martin	45		USA		2,142	2:20.0
1313	Chris Van Berkel	36		CAN		2,140	2:20.1
1314	Kristi Wallace	51	AL	USA		2,139	2:20.2
1315	E. Mus	53	NB	NED		2,137	2:20.3
1315	Will Gholston	38		USA		2,137	2:20.3
1317	Jules Rutherford	44		NZL		2,135	2:20.5
1318	Gerardo Campos	32		USA		2,133	2:20.6
1318	Freia Van den broeck	39		BEL		2,133	2:20.6
1318	Peter Deenen	53		NED		2,133	2:20.6
1321	Lars Abrahamsson	67		SWE		2,132	2:20.7
1322	Kenneth Kaplan	73	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1323	Philip Beck	52	Salt Lake City, UT	USA		2,128	2:20.9
1323	Malik Dali Youcef	23		ALG		2,128	2:20.9
1323	Mel Fazekas	-	CA	USA		2,128	2:20.9
1326	Daniel Johansson	40		SWE		2,127	2:21.0
1326	Eboni Heinrich	40		USA		2,127	2:21.0
1328	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,124	2:21.2
1328	Annie Yano	33		USA		2,124	2:21.2
1330	Baukje M	35		NED		2,123	2:21.3
1330	John H. McNaul	76	Russellville, TN	USA		2,123	2:21.3
1332	Sarah J	53		GBR		2,122	2:21.3
1333	Steven Heinrich	56		USA		2,121	2:21.4
1334	Charlie Solorzano	49		MEX		2,119	2:21.5
1335	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,118	2:21.6
1336	Julie Møller Wraa	52		DEN		2,117	2:21.7
1336	David Brynn	70	Lincoln, VT	USA		2,117	2:21.7
1338	Rebecca Short	46		USA		2,115	2:21.8
1339	Steve Ryan	55		USA		2,113	2:21.9
1340	Mark Salinero	34		USA		2,112	2:22.0
1341	Jonathan Fung	24		CAN		2,111	2:22.1
1341	Larry Wang	61	Inverness, IL	USA		2,111	2:22.1
1341	Jakob Nowicki	29	IL	USA		2,111	2:22.1
1344	Corinna Schmidt	31		SUI		2,107	2:22.3
1344	Nadine Nagy	45	NC	USA		2,107	2:22.3
1346	michael leary	59		HKG		2,106	2:22.4
1347	Kay Redlich	-		USA		2,104	2:22.5
1347	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	2,104	2:22.5
1347	David Dodd	69		URU		2,104	2:22.5
1350	Martin Tromblee	55	WA	USA		2,103	2:22.6