Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 valerie blake 69 USA 2,055m 2:25.9
1402 Hardy Beck 57 GER 2,054m 2:26.0
1403 Zhang Xiaobin 35 CHN 2,051m 2:26.2
1403 ROBERT AND MARIANNE HARMON 53 USA 2,051m 2:26.2
1405 Lori Loomis 45 USA 2,049m 2:26.4
1405 Carina van Heyst 59 CAN 2,049m 2:26.4
1407 Todd White 60 USA 2,047m 2:26.5
1408 Brian Beers 49 USA 2,045m 2:26.6
1409 Mihai Pricochi 33 GBR 2,044m 2:26.7
1410 Tim Fletcher 55 USA 2,042m 2:26.9
1410 John Benas 73 USA 2,042m 2:26.9
1412 Kamil Furtak 34 POL 2,040m 2:27.0
1413 Terri Gillette 46 USA 2,039m 2:27.1
1414 Daniel Smith 43 GBR 2,036m 2:27.3
1415 Amy Wan 45 CAN 2,035m 2:27.4
1416 Thomas Wiles 49 GER 2,034m 2:27.4
1417 Jeri Elkins 53 USA 2,033m 2:27.5
1418 Jacques Johnson 57 USA 2,031m 2:27.7
1418 Mike Henry 55 USA 2,031m 2:27.7
1420 Gail Ouda 58 USA 2,027m 2:28.0
1421 Tzo Wen 35 CHN 2,024m 2:28.2
1421 Planar Knight 55 USA 2,024m 2:28.2
1423 Maggie Leinen 41 USA 2,019m 2:28.5
1424 Brigitte De Wilde 63 BEL 2,015m 2:28.8
1424 Karen Mulligan 40 USA 2,015m 2:28.8
1426 Catherine Gibbons 51 USA 2,014m 2:28.9
1427 Bob Jarrard 60 USA 2,012m 2:29.1
1428 Tiffany Lewis 35 USA 2,010m 2:29.2
1429 M C 58 USA 2,008m 2:29.4
1429 James Waggoner 49 USA 2,008m 2:29.4
1431 Crystal Schmidt 43 CAN 2,006m 2:29.5
1432 Norm Olsen 66 CAN 2,004m 2:29.7
1433 Caleb Seale 31 USA 2,003m 2:29.7
1434 Alexander Novotny 26 USA 2,002m 2:29.8
1435 Helena Heinick 57 USA 2,000m 2:30.0
1436 Samantha Franz 36 USA 1,997m 2:30.2
1437 Trudy Kaltner 45 USA 1,996m 2:30.3
1438 Sandra Benjamin 58 USA 1,994m 2:30.4
1439 Hyojong Lee 39 USA 1,993m 2:30.5
1440 Mark Ganley 61 GBR 1,991m 2:30.6
1440 Lisa Harder 64 USA 1,991m 2:30.6
1442 Heather Delafield 65 USA 1,990m 2:30.7
1443 Monica Rapp 67 USA 1,989m 2:30.8
1443 Jenna Houghton - USA 1,989m 2:30.8
1445 Joe Cruse 58 USA 1,988m 2:30.9
1446 Robin Davis 53 USA 1,986m 2:31.0
1447 Sven Berger 36 GER 1,985m 2:31.1
1448 greg dreas 67 USA 1,984m 2:31.2
1449 Remo Sberna 50 ITA 1,983m 2:31.2
1450 Hoseong Kang 44 KOR 1,977m 2:31.7