Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Hardy Beck	57		GER		2,054	2:26.0
1402	Zhang Xiaobin	35		CHN		2,051	2:26.2
1402	ROBERT AND MARIANNE HARMON	53		USA		2,051	2:26.2
1404	Lori Loomis	45		USA		2,049	2:26.4
1404	Carina van Heyst	59		CAN		2,049	2:26.4
1406	Todd White	60	Auburn	USA		2,047	2:26.5
1407	Brian Beers	49		USA		2,045	2:26.6
1408	Mihai Pricochi	33	London	GBR		2,044	2:26.7
1409	Tim Fletcher	55		USA		2,042	2:26.9
1409	John Benas	73	Porterville, CA	USA		2,042	2:26.9
1411	Kamil Furtak	34		POL		2,040	2:27.0
1412	Terri Gillette	46	Morris, IL	USA		2,039	2:27.1
1413	Daniel Smith	43	Halifax	GBR		2,036	2:27.3
1414	Amy W	45	Edmonton, AB	CAN		2,035	2:27.4
1415	Thomas Wiles	49		GER		2,034	2:27.4
1416	Jeri Elkins	53		USA		2,033	2:27.5
1417	Jacques Johnson	57	Johns Creek, GA	USA		2,031	2:27.7
1417	Mike Henry	55	La Mirada, CA	USA		2,031	2:27.7
1419	Gail Ouda	58		USA		2,027	2:28.0
1420	Planar Knight	55	ID	USA		2,024	2:28.2
1420	Tzo Wen	35		CHN		2,024	2:28.2
1422	Maggie Leinen	41		USA		2,019	2:28.5
1423	Karen Mulligan	40		USA		2,015	2:28.8
1423	Brigitte De Wilde	63		BEL		2,015	2:28.8
1425	Catherine Gibbons	51		USA	50Plus	2,014	2:28.9
1426	Bob Jarrard	60		USA		2,012	2:29.1
1427	Tiffany Lewis	35	TN	USA		2,010	2:29.2
1428	M C	58		USA	USMC Veterans	2,008	2:29.4
1428	James Waggoner	49		USA		2,008	2:29.4
1430	Crystal Schmidt	43		CAN		2,006	2:29.5
1431	Norm Olsen	66	Calgary, AB	CAN		2,004	2:29.7
1432	Caleb Seale	31		USA		2,003	2:29.7
1433	Alexander Novotny	26		USA		2,002	2:29.8
1434	Helena Heinick	57	Lehigh Valley, PA	USA		2,000	2:30.0
1435	Samantha Franz	36		USA		1,997	2:30.2
1436	Trudy Kaltner	45		USA		1,996	2:30.3
1437	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	1,994	2:30.4
1438	Hyojong Lee	39		USA		1,993	2:30.5
1439	Lisa Harder	64		USA		1,991	2:30.6
1439	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1441	Heather Delafield	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	1,990	2:30.7
1442	Monica Rapp	67	CA	USA		1,989	2:30.8
1442	Jenna Houghton	-	MI	USA		1,989	2:30.8
1444	Joe Cruse	58		USA		1,988	2:30.9
1445	Robin Davis	53		USA		1,986	2:31.0
1446	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	1,985	2:31.1
1447	greg dreas	67		USA		1,984	2:31.2
1448	Remo Sberna	50		ITA		1,983	2:31.2
1449	Hoseong Kang	44	Cheongju	KOR	RowAlong	1,977	2:31.7
1450	Ligia Gherasim	23		ROU		1,976	2:31.8