Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Zhang Xiaobin	35		CHN		2,051	2:26.2
1401	ROBERT AND MARIANNE HARMON	53		USA		2,051	2:26.2
1403	Lori Loomis	45		USA		2,049	2:26.4
1403	Carina van Heyst	59		CAN		2,049	2:26.4
1405	Todd White	60	Auburn	USA		2,047	2:26.5
1406	Brian Beers	49		USA		2,045	2:26.6
1407	Mihai Pricochi	33	London	GBR		2,044	2:26.7
1408	Tim Fletcher	55		USA		2,042	2:26.9
1408	John Benas	73	Porterville, CA	USA		2,042	2:26.9
1410	Kamil Furtak	34		POL		2,040	2:27.0
1411	Terri Gillette	46	Morris, IL	USA		2,039	2:27.1
1412	Daniel Smith	43	Halifax	GBR		2,036	2:27.3
1413	Amy Wan	45	Edmonton, AB	CAN		2,035	2:27.4
1414	Thomas Wiles	49		GER		2,034	2:27.4
1415	Jeri Elkins	53		USA		2,033	2:27.5
1416	Jacques Johnson	57	Johns Creek, GA	USA		2,031	2:27.7
1416	Mike Henry	55	La Mirada, CA	USA		2,031	2:27.7
1418	Gail Ouda	58		USA		2,027	2:28.0
1419	Planar Knight	55	ID	USA		2,024	2:28.2
1419	Tzo Wen	35		CHN		2,024	2:28.2
1421	Maggie Leinen	41		USA		2,019	2:28.5
1422	Karen Mulligan	40		USA		2,015	2:28.8
1422	Brigitte De Wilde	63		BEL		2,015	2:28.8
1424	Catherine Gibbons	51		USA	50Plus	2,014	2:28.9
1425	Bob Jarrard	60		USA		2,012	2:29.1
1426	Tiffany Lewis	35	TN	USA		2,010	2:29.2
1427	M C	58		USA	USMC Veterans	2,008	2:29.4
1427	James Waggoner	49		USA		2,008	2:29.4
1429	Crystal Schmidt	43		CAN		2,006	2:29.5
1430	Norm Olsen	66	Calgary, AB	CAN		2,004	2:29.7
1431	Caleb Seale	31		USA		2,003	2:29.7
1432	Alexander Novotny	26		USA		2,002	2:29.8
1433	Helena Heinick	57	Lehigh Valley, PA	USA		2,000	2:30.0
1434	Samantha Franz	36		USA		1,997	2:30.2
1435	Trudy Kaltner	45		USA		1,996	2:30.3
1436	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	1,994	2:30.4
1437	Hyojong Lee	39		USA		1,993	2:30.5
1438	Lisa Harder	64		USA		1,991	2:30.6
1438	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1440	Heather Delafield	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	1,990	2:30.7
1441	Monica Rapp	67	Santa Maria, CA	USA		1,989	2:30.8
1441	Jenna Houghton	-	MI	USA		1,989	2:30.8
1443	Joe Cruse	58		USA		1,988	2:30.9
1444	Robin Davis	53		USA		1,986	2:31.0
1445	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	1,985	2:31.1
1446	greg dreas	67		USA		1,984	2:31.2
1447	Remo Sberna	50		ITA		1,983	2:31.2
1448	Hoseong Kang	44	Cheongju	KOR	RowAlong	1,977	2:31.7
1449	Ligia Gherasim	23		ROU		1,976	2:31.8
1450	C Herre	23		CAN		1,975	2:31.8