Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	David Leombruno	60		USA	Osceola FD Row Club	2,262	2:12.6
1152	Choi Hyoyong	39		KOR		2,261	2:12.6
1152	Jeff Lauper	50		USA		2,261	2:12.6
1152	Martha Cooper	44		GBR	Royal Air Force (UK)	2,261	2:12.6
1155	Janina Finke	34		GER		2,260	2:12.7
1156	Joanne Richardson	64	Valencia	ESP	Age Without Limits	2,259	2:12.8
1156	Chris Nicoletti	44	Virginia Beach, VA	USA		2,259	2:12.8
1158	J Jenkins	50		USA		2,257	2:12.9
1159	Holly Triplett	52		USA		2,255	2:13.0
1159	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	2,255	2:13.0
1161	Robert Holton	60		GBR		2,253	2:13.1
1162	Debra Madden	54		USA		2,252	2:13.2
1162	Jo Morgan	45		GBR		2,252	2:13.2
1164	Joseph De Filippis	36	Oakville, ON	CAN		2,251	2:13.2
1165	Sarah Diebold	34		USA		2,250	2:13.3
1166	Yvonne Davis	60		GBR		2,248	2:13.4
1166	Catherine Cook	57	Amersham	GBR		2,248	2:13.4
1168	Nicole St Hilaire	37		USA		2,246	2:13.5
1168	Thomas H	55		GER		2,246	2:13.5
1170	Sarah Viscosi	-	Oakland, CA	USA		2,245	2:13.6
1171	Ralph Winn	74		USA		2,244	2:13.6
1171	Derrick Caruthers	45		USA		2,244	2:13.6
1173	Heather Paff	38		USA		2,243	2:13.7
1173	JeongHoon Choi	48		KOR		2,243	2:13.7
1175	Milton Chow	39		CAN		2,242	2:13.8
1175	João Félix Macedo	51	Porto	POR	EXR Rowing	2,242	2:13.8
1177	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,241	2:13.8
1177	Rob Blaszynski	53		USA		2,241	2:13.8
1179	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,240	2:13.9
1179	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	2,240	2:13.9
1181	Adam Pieper	39	PA	USA		2,239	2:13.9
1182	David Tobbe	60		USA		2,238	2:14.0
1182	chaithanya duryea	39	NC	USA	CrossFit Tier 1	2,238	2:14.0
1182	Jeremiah Wean	49	IN	USA		2,238	2:14.0
1185	heekang lee	33		KOR		2,236	2:14.1
1186	Sean Yandle	42		USA		2,235	2:14.2
1186	Tib Dek	46		SUI		2,235	2:14.2
1188	Sabine Marx	59		GER		2,233	2:14.3
1189	Stephanie Poelker	50	Mosier OR	USA		2,230	2:14.5
1189	John Silverton	79	Lodi, CA	USA	Team Delta	2,230	2:14.5
1189	Paul Marshall	67	Ottawa, ON	CAN		2,230	2:14.5
1189	lee daeyoung	51		KOR		2,230	2:14.5
1193	Emilio Sanmarti	53		CRC		2,228	2:14.6
1193	Shae Dubs	53	Seattle, WA	USA		2,228	2:14.6
1193	K Skore	37		CAN		2,228	2:14.6
1193	Gian Paolo Scaroina	55	rome	ITA		2,228	2:14.6
1193	Marija Brozović	40		CRO		2,228	2:14.6
1198	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,227	2:14.7
1199	Fred de Leuw	76	Doornspijk	NED		2,226	2:14.7
1200	John Brinkworth	40	IN	USA		2,225	2:14.8