Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jason Zuccarelli	42		USA		2,263m	2:12.5
1152	Heather Bundrant	46		USA		2,262m	2:12.6
1152	David Leombruno	60		USA	Osceola FD Row Club	2,262m	2:12.6
1154	Choi Hyoyong	39		KOR		2,261m	2:12.6
1154	Jeff Lauper	50		USA		2,261m	2:12.6
1154	Martha Cooper	44		GBR	Royal Air Force (UK)	2,261m	2:12.6
1157	Janina Finke	34		GER		2,260m	2:12.7
1158	Joanne Richardson	64	Valencia	ESP	Age Without Limits	2,259m	2:12.8
1158	Chris Nicoletti	44	Virginia Beach, VA	USA		2,259m	2:12.8
1160	J Jenkins	50		USA		2,257m	2:12.9
1161	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	2,255m	2:13.0
1161	Holly Triplett	52		USA		2,255m	2:13.0
1163	Robert Holton	60		GBR		2,253m	2:13.1
1164	Jo Morgan	45		GBR		2,252m	2:13.2
1164	Debra Madden	54		USA		2,252m	2:13.2
1166	Joseph De Filippis	36	Oakville, ON	CAN		2,251m	2:13.2
1167	Sarah Diebold	34		USA		2,250m	2:13.3
1168	Yvonne Davis	60		GBR		2,248m	2:13.4
1168	Catherine Cook	57	Amersham	GBR		2,248m	2:13.4
1170	Thomas H	55		GER		2,246m	2:13.5
1170	Nicole St Hilaire	37		USA		2,246m	2:13.5
1172	Sarah Viscosi	-	Oakland, CA	USA		2,245m	2:13.6
1173	Ralph Winn	74		USA		2,244m	2:13.6
1173	Derrick Caruthers	45		USA		2,244m	2:13.6
1175	JeongHoon Choi	48		KOR		2,243m	2:13.7
1175	Heather Paff	38		USA		2,243m	2:13.7
1177	Milton Chow	39		CAN		2,242m	2:13.8
1177	João Félix Macedo	51	Porto	POR	EXR Rowing	2,242m	2:13.8
1179	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,241m	2:13.8
1179	Rob Blaszynski	53		USA		2,241m	2:13.8
1181	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,240m	2:13.9
1181	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	2,240m	2:13.9
1183	Adam Pieper	39	PA	USA		2,239m	2:13.9
1184	David Tobbe	60		USA		2,238m	2:14.0
1184	chaithanya duryea	39		USA	CrossFit Tier 1	2,238m	2:14.0
1184	Jeremiah Wean	49	IN	USA		2,238m	2:14.0
1187	heekang lee	33		KOR		2,236m	2:14.1
1188	Tib Dek	46		SUI		2,235m	2:14.2
1188	Sean Yandle	42		USA		2,235m	2:14.2
1190	Sabine Marx	59		GER		2,233m	2:14.3
1191	lee daeyoung	51		KOR		2,230m	2:14.5
1191	Stephanie Poelker	50	Mosier OR	USA		2,230m	2:14.5
1191	Paul Marshall	67	Ottawa, ON	CAN	Ottawa Rowing Club	2,230m	2:14.5
1191	John Silverton	79	Lodi, CA	USA	Team Delta	2,230m	2:14.5
1195	Emilio Sanmarti	53		CRC		2,228m	2:14.6
1195	Gian Paolo Scaroina	55	rome	ITA		2,228m	2:14.6
1195	Marija Brozović	40		CRO		2,228m	2:14.6
1195	Shae Dubs	53	Seattle, WA	USA		2,228m	2:14.6
1195	K Skore	37		CAN		2,228m	2:14.6
1200	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,227m	2:14.7