Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Choi Hyoyong	39		KOR		2,261	2:12.6
1151	Jeff Lauper	50		USA		2,261	2:12.6
1151	Martha Cooper	44		GBR	Royal Air Force (UK)	2,261	2:12.6
1154	Janina Finke	34		GER		2,260	2:12.7
1155	Joanne Richardson	64	Valencia	ESP	Age Without Limits	2,259	2:12.8
1155	Chris Nicoletti	44	Virginia Beach, VA	USA		2,259	2:12.8
1157	J Jenkins	50		USA		2,257	2:12.9
1158	Holly Triplett	52		USA		2,255	2:13.0
1158	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	2,255	2:13.0
1160	Robert Holton	60		GBR		2,253	2:13.1
1161	Debra Madden	54		USA		2,252	2:13.2
1161	Jo Morgan	45		GBR		2,252	2:13.2
1163	Joseph De Filippis	36	Oakville, ON	CAN		2,251	2:13.2
1164	Sarah Diebold	34		USA		2,250	2:13.3
1165	Yvonne Davis	60		GBR		2,248	2:13.4
1165	Catherine Cook	57	Amersham	GBR		2,248	2:13.4
1167	Nicole St Hilaire	37		USA		2,246	2:13.5
1167	Thomas H	55		GER		2,246	2:13.5
1169	Sarah Viscosi	-	Oakland, CA	USA		2,245	2:13.6
1170	Ralph Winn	74		USA		2,244	2:13.6
1170	Derrick Caruthers	45		USA		2,244	2:13.6
1172	Heather Paff	38		USA		2,243	2:13.7
1172	JeongHoon Choi	48		KOR		2,243	2:13.7
1174	Milton Chow	39		CAN		2,242	2:13.8
1174	João Félix Macedo	51	Porto	POR	EXR Rowing	2,242	2:13.8
1176	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,241	2:13.8
1176	Rob Blaszynski	53		USA		2,241	2:13.8
1178	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,240	2:13.9
1178	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	2,240	2:13.9
1180	Adam Pieper	39	PA	USA		2,239	2:13.9
1181	David Tobbe	60		USA		2,238	2:14.0
1181	chaithanya duryea	39	NC	USA	CrossFit Tier 1	2,238	2:14.0
1181	Jeremiah Wean	49	IN	USA		2,238	2:14.0
1184	heekang lee	33		KOR		2,236	2:14.1
1185	Sean Yandle	42		USA		2,235	2:14.2
1185	Tib Dek	46		SUI		2,235	2:14.2
1187	Sabine Marx	59		GER		2,233	2:14.3
1188	Stephanie Poelker	50	Mosier OR	USA		2,230	2:14.5
1188	John Silverton	79	Lodi, CA	USA	Team Delta	2,230	2:14.5
1188	Paul Marshall	67	Ottawa, ON	CAN		2,230	2:14.5
1188	lee daeyoung	51		KOR		2,230	2:14.5
1192	Emilio Sanmarti	53		CRC		2,228	2:14.6
1192	Shae Dubs	53	Seattle, WA	USA		2,228	2:14.6
1192	K Skore	37		CAN		2,228	2:14.6
1192	Gian Paolo Scaroina	55	rome	ITA		2,228	2:14.6
1192	Marija Brozović	40		CRO		2,228	2:14.6
1197	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,227	2:14.7
1198	Fred de Leuw	76	Doornspijk	NED		2,226	2:14.7
1199	John Brinkworth	40	IN	USA		2,225	2:14.8
1199	Glenn Adriance	68	Littleton, CO	USA		2,225	2:14.8