Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brian Lippers	63	Alexandra	NZL	The Diamonds (Over Sixties Erging Group)	2,327m	2:08.9
1051	Geoff Deere	40		AUS		2,327m	2:08.9
1053	Kate Monroe	56		AUS		2,326m	2:08.9
1053	Anthony Graham	54		USA	U.S. Navy Veteran	2,326m	2:08.9
1053	Kevin English	32		USA		2,326m	2:08.9
1053	Jonathan Zhu	25		USA		2,326m	2:08.9
1057	Joanna Kosko	50		USA	U.S. Army Veterans	2,325m	2:09.0
1057	J V	47		USA		2,325m	2:09.0
1057	David Warholak	-	PA	USA		2,325m	2:09.0
1060	David Shipman	40		GBR		2,324m	2:09.0
1060	Annie Buckley	35	Springfield , VA	USA		2,324m	2:09.0
1060	Steve McCain	39		USA		2,324m	2:09.0
1060	Steve Hash	37		USA		2,324m	2:09.0
1064	Rich Pross	59	Templeton, IA	USA		2,323m	2:09.1
1064	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,323m	2:09.1
1064	John Seniszyn	36		USA		2,323m	2:09.1
1067	Jason Foss	36		USA		2,322m	2:09.1
1068	George Papafotis	41		CAN		2,321m	2:09.2
1068	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,321m	2:09.2
1070	Olivier Lemieux	35		CAN		2,320m	2:09.3
1071	Mikkel Jensen	49		DEN		2,319m	2:09.3
1071	Amy Maden	-		USA		2,319m	2:09.3
1071	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,319m	2:09.3
1074	Justin Clegg	39		USA		2,318m	2:09.4
1075	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	2,317m	2:09.4
1075	Shannon McCain	32		USA		2,317m	2:09.4
1077	Isaac Fayer	15		USA		2,316m	2:09.5
1077	Spencer Abrams	52		USA		2,316m	2:09.5
1077	Paula Archer	60	Oakdale, CT	USA		2,316m	2:09.5
1077	Ryan Walker	46	Visalia, CA	USA		2,316m	2:09.5
1081	Sean C	51	MB	CAN		2,315m	2:09.5
1082	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	2,313m	2:09.7
1082	Karen Volk	50		CAN		2,313m	2:09.7
1082	Alain Castonguay	-	Montreal, QC	CAN		2,313m	2:09.7
1085	Ramsay AITKEN	57	Inverness	GBR		2,312m	2:09.7
1085	William Futrell	42		USA		2,312m	2:09.7
1087	Jules Bardwell	52		GBR		2,310m	2:09.8
1087	Annie Godbout	36		USA		2,310m	2:09.8
1087	admin admin	42		USA		2,310m	2:09.8
1090	Monique Gadellaa	45		NED		2,309m	2:09.9
1091	Marco Marco	23		ITA		2,303m	2:10.2
1092	John Hall	-	AL	USA		2,302m	2:10.3
1093	Liza van Dijk	55	Bleiswijk	NED		2,300m	2:10.4
1094	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,299m	2:10.4
1094	Edwin Sosa	50		DOM		2,299m	2:10.4
1094	Hamed S	39		CAN		2,299m	2:10.4
1097	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,295m	2:10.7
1098	Inge Lauwyck	51		BEL		2,293m	2:10.8
1098	Maren Jäschke	46		GER		2,293m	2:10.8
1098	Jacob Mullis	46	Germantown	USA	Street Parking	2,293m	2:10.8