Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Geoff Deere	40		AUS		2,327	2:08.9
1052	Anthony Graham	54		USA	U.S. Navy Veteran	2,326	2:08.9
1052	Kevin English	32		USA		2,326	2:08.9
1052	Jonathan Zhu	25		USA		2,326	2:08.9
1052	Kate Monroe	56		AUS		2,326	2:08.9
1056	Joanna Kosko	50		USA	U.S. Army Veterans	2,325	2:09.0
1056	J V	47		USA		2,325	2:09.0
1056	David Warholak	-	PA	USA		2,325	2:09.0
1059	David Shipman	40		GBR		2,324	2:09.0
1059	Annie Buckley	35	Springfield , VA	USA		2,324	2:09.0
1059	Steve McCain	39		USA		2,324	2:09.0
1059	Steve Hash	37		USA		2,324	2:09.0
1063	Rich Pross	59	Templeton, IA	USA		2,323	2:09.1
1063	John Seniszyn	36		USA		2,323	2:09.1
1063	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,323	2:09.1
1066	Jason Foss	36		USA		2,322	2:09.1
1067	George Papafotis	41		CAN		2,321	2:09.2
1067	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:09.2
1069	Olivier Lemieux	35		CAN		2,320	2:09.3
1070	Mikkel Jensen	49		DEN		2,319	2:09.3
1070	Amy Maden	-		USA		2,319	2:09.3
1070	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
1073	Justin Clegg	39		USA		2,318	2:09.4
1074	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	2,317	2:09.4
1074	Shannon McCain	32		USA		2,317	2:09.4
1076	Isaac Fayer	15		USA		2,316	2:09.5
1076	Spencer Abrams	52		USA		2,316	2:09.5
1076	Paula Archer	60	Oakdale, CT	USA		2,316	2:09.5
1076	Ryan Walker	46	Tulare, CA	USA		2,316	2:09.5
1080	Sean C	51	MB	CAN		2,315	2:09.5
1081	Karen Volk	50		CAN		2,313	2:09.7
1081	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	2,313	2:09.7
1081	Alain Castonguay	-	Montreal, QC	CAN		2,313	2:09.7
1084	Ramsay AITKEN	57	Inverness	GBR		2,312	2:09.7
1084	William Futrell	42		USA		2,312	2:09.7
1086	admin admin	42		USA		2,310	2:09.8
1086	Annie Godbout	36		USA		2,310	2:09.8
1086	Jules Bardwell	52		GBR		2,310	2:09.8
1089	Monique Gadellaa	45		NED		2,309	2:09.9
1090	Marco Marco	23		ITA		2,303	2:10.2
1091	John Hall	50		USA		2,302	2:10.3
1092	Liza van Dijk	55	Bleiswijk	NED		2,300	2:10.4
1093	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,299	2:10.4
1093	Edwin Sosa	50		DOM		2,299	2:10.4
1093	Hamed S	39		CAN		2,299	2:10.4
1096	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,295	2:10.7
1097	Jacob Mullis	46	Germantown	USA	Street Parking	2,293	2:10.8
1097	Inge Lauwyck	51		BEL		2,293	2:10.8
1097	Maren Jäschke	46		GER		2,293	2:10.8
1097	Eva Berg	54		NOR		2,293	2:10.8