Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Kevin English	32		USA		2,326	2:08.9
1050	Jonathan Zhu	25		USA		2,326	2:08.9
1050	Kate Monroe	56		AUS		2,326	2:08.9
1054	Joanna Kosko	50		USA	U.S. Army Veterans	2,325	2:09.0
1054	J V	47		USA		2,325	2:09.0
1054	David Warholak	-	PA	USA		2,325	2:09.0
1057	David Shipman	40		GBR		2,324	2:09.0
1057	Annie Buckley	35	Springfield , VA	USA		2,324	2:09.0
1057	Steve McCain	39		USA		2,324	2:09.0
1057	Steve Hash	37		USA		2,324	2:09.0
1061	Rich Pross	59	Templeton, IA	USA		2,323	2:09.1
1061	John Seniszyn	36		USA		2,323	2:09.1
1061	Henk Wismeijer	65	Loosdrecht	NED	KNZ&RV	2,323	2:09.1
1064	Jason Foss	36		USA		2,322	2:09.1
1065	George Papafotis	41		CAN		2,321	2:09.2
1065	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:09.2
1067	Olivier Lemieux	35		CAN		2,320	2:09.3
1068	Mikkel Jensen	49		DEN		2,319	2:09.3
1068	Amy Maden	-		USA		2,319	2:09.3
1068	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
1071	Justin Clegg	39		USA		2,318	2:09.4
1072	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	2,317	2:09.4
1072	Shannon McCain	32		USA		2,317	2:09.4
1074	Isaac Fayer	15		USA		2,316	2:09.5
1074	Spencer Abrams	52		USA		2,316	2:09.5
1074	Paula Archer	60	Oakdale, CT	USA		2,316	2:09.5
1074	Ryan Walker	46	Tulare, CA	USA		2,316	2:09.5
1078	Sean Clegg	51	MB	CAN		2,315	2:09.5
1079	Karen Volk	50		CAN		2,313	2:09.7
1079	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	2,313	2:09.7
1079	Alain Castonguay	-	Montreal, QC	CAN		2,313	2:09.7
1082	Ramsay AITKEN	57	Inverness	GBR		2,312	2:09.7
1082	William Futrell	42		USA		2,312	2:09.7
1084	admin admin	42		USA		2,310	2:09.8
1084	Annie Godbout	36		USA		2,310	2:09.8
1084	Jules Bardwell	52		GBR		2,310	2:09.8
1087	Monique Gadellaa	45		NED		2,309	2:09.9
1088	Marco Marco	23		ITA		2,303	2:10.2
1089	John Hall	50		USA		2,302	2:10.3
1090	Liza van Dijk	55	Bleiswijk	NED		2,300	2:10.4
1091	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,299	2:10.4
1091	Edwin Sosa	50		DOM		2,299	2:10.4
1091	Hamed S	39		CAN		2,299	2:10.4
1094	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,295	2:10.7
1095	Jacob Mullis	46	Germantown	USA	Street Parking	2,293	2:10.8
1095	Inge Lauwyck	51		BEL		2,293	2:10.8
1095	Maren Jäschke	46		GER		2,293	2:10.8
1095	Eva Berg	54		NOR		2,293	2:10.8
1099	Lucy Russell	40		GBR		2,291	2:10.9
1100	Desirae Daddato	35		USA		2,290	2:11.0