Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Christine Mauro	45	Lenox, MA	USA	Harvard University	2,389	2:05.5
952	Necati Enver	37		TUR		2,388	2:05.6
952	Mathieu Henaire	44		USA		2,388	2:05.6
952	Nate Ratliff	44		USA		2,388	2:05.6
952	J. Alan Childs	60	Savage, MN	USA	Flamethrower Lacrosse	2,388	2:05.6
956	Jukka Polso	61	Kokkola	FIN		2,387	2:05.6
957	Dan Miller	58		USA		2,386	2:05.7
958	Jiang Weiguang	35		CHN		2,385	2:05.7
958	JanF Lu	44	SH	CHN	SDBC	2,385	2:05.7
960	Haejin Lee	31		KOR		2,383	2:05.8
960	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	2,383	2:05.8
962	Raisa Ala-Lipasti	49	Mäntsälä	FIN		2,381	2:05.9
963	Adam J	51		USA		2,380	2:06.0
963	Jason Wyman	38		USA		2,380	2:06.0
963	Sophie Guibert	40		FRA		2,380	2:06.0
966	Brian Smith	45		USA		2,379	2:06.1
966	Christopher White	54		USA		2,379	2:06.1
968	Andrew Englert	43		USA		2,378	2:06.1
968	Amy Colburn	37	WA	USA		2,378	2:06.1
970	Louisa Southworth	48	Manchester	GBR		2,377	2:06.2
970	Irina Pinjaeva	-	Wilmington, DE	USA		2,377	2:06.2
972	Adam Altman	47	Chicago, IL	USA		2,376	2:06.2
973	Juan Osobampo	25		MEX		2,375	2:06.3
973	Steve Karpeles	50	Lansing, MI	USA	Handsome Lads Rowing Club	2,375	2:06.3
975	Ralph R.	60		GER		2,374	2:06.3
976	Stephen Gary	38	Oklahoma City, OK	USA		2,373	2:06.4
976	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,373	2:06.4
976	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,373	2:06.4
979	Ian Hogg	48		GBR		2,372	2:06.4
980	Sherry Breeding	60	Amarillo, TX	USA		2,371	2:06.5
980	Robin Vannieuwenhuijse	31		BEL		2,371	2:06.5
982	Bram Balkenende	66		NED		2,369	2:06.6
982	Thomas Fox	47		USA		2,369	2:06.6
984	Michael Wingender	34		GER		2,368	2:06.6
984	Vince GT	44		FRA		2,368	2:06.6
986	Alan Hines	54		USA		2,367	2:06.7
987	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,366	2:06.7
987	Carol Dalton	44		IRL		2,366	2:06.7
987	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	2,366	2:06.7
990	Martine Mitchell	37		GBR		2,365	2:06.8
991	Mike McFayden	47		USA		2,364	2:06.9
991	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	2,364	2:06.9
993	Joanna Catalucci	56		USA		2,363	2:06.9
993	Frank Morris	42	Merrimack, NH	USA		2,363	2:06.9
993	Yiannis Koutsokeras	34	Ellesmere Port	GBR		2,363	2:06.9
996	Dan Izer	41	PA	USA		2,362	2:07.0
997	Jeanette Charge	58		GBR		2,361	2:07.0
997	Wansoo Kim	51		KOR		2,361	2:07.0
999	Heather Marshall	49	Delta, BC	CAN		2,360	2:07.1
999	Marco Stefani	58		ITA		2,360	2:07.1