Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Necati Enver	37		TUR		2,388	2:05.6
951	Mathieu Henaire	44		USA		2,388	2:05.6
951	Nate Ratliff	44		USA		2,388	2:05.6
951	J. Alan Childs	60	Savage, MN	USA	Flamethrower Lacrosse	2,388	2:05.6
955	Jukka Polso	61	Kokkola	FIN		2,387	2:05.6
956	Dan Miller	58		USA		2,386	2:05.7
957	Jiang Weiguang	35		CHN		2,385	2:05.7
957	JanF Lu	44	SH	CHN	SDBC	2,385	2:05.7
959	Haejin Lee	31		KOR		2,383	2:05.8
959	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	2,383	2:05.8
961	Raisa Ala-Lipasti	49	Mäntsälä	FIN		2,381	2:05.9
962	Adam J	51		USA		2,380	2:06.0
962	Jason Wyman	38		USA		2,380	2:06.0
962	Sophie Guibert	40		FRA		2,380	2:06.0
965	Brian Smith	45		USA		2,379	2:06.1
965	Christopher White	54		USA		2,379	2:06.1
967	Andrew Englert	43		USA		2,378	2:06.1
967	Amy Colburn	37	WA	USA		2,378	2:06.1
969	Louisa Southworth	48	Manchester	GBR		2,377	2:06.2
969	Irina Pinjaeva	-	Wilmington, DE	USA		2,377	2:06.2
971	Adam Altman	47	Chicago, IL	USA		2,376	2:06.2
972	Juan Osobampo	25		MEX		2,375	2:06.3
972	Steve Karpeles	50	Lansing, MI	USA	Handsome Lads Rowing Club	2,375	2:06.3
974	Ralph R.	60		GER		2,374	2:06.3
975	Stephen Gary	38	Oklahoma City, OK	USA		2,373	2:06.4
975	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,373	2:06.4
975	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,373	2:06.4
978	Ian Hogg	48		GBR		2,372	2:06.4
979	Sherry Breeding	60	Amarillo, TX	USA		2,371	2:06.5
979	Robin Vannieuwenhuijse	31		BEL		2,371	2:06.5
981	Bram Balkenende	66		NED		2,369	2:06.6
981	Thomas Fox	47		USA		2,369	2:06.6
983	Michael Wingender	34		GER		2,368	2:06.6
983	Vince GT	44		FRA		2,368	2:06.6
985	Alan Hines	54		USA		2,367	2:06.7
986	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,366	2:06.7
986	Carol Dalton	44		IRL		2,366	2:06.7
986	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	2,366	2:06.7
989	Martine Mitchell	37		GBR		2,365	2:06.8
990	Mike McFayden	47		USA		2,364	2:06.9
990	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	2,364	2:06.9
992	Joanna Catalucci	56		USA		2,363	2:06.9
992	Frank Morris	42	Merrimack, NH	USA		2,363	2:06.9
992	Yiannis Koutsokeras	34	Ellesmere Port	GBR		2,363	2:06.9
995	Dan Izer	41	PA	USA		2,362	2:07.0
996	Jeanette Charge	58		GBR		2,361	2:07.0
996	Wansoo Kim	51		KOR		2,361	2:07.0
998	Heather Marshall	49	Delta, BC	CAN		2,360	2:07.1
998	Marco Stefani	58		ITA		2,360	2:07.1
998	Thomas Mphanza	65	Windsor	GBR	Live2Row Studios	2,360	2:07.1