Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	John Goelz	51	Oak Creek, WI	USA	U.S. Army	2,479m	2:01.0
800	Adam Rothstein	36	Los Angeles, CA	USA		2,479m	2:01.0
803	Mike Pritchard	45		USA		2,478m	2:01.0
804	Suzy Ross	46		AUS		2,477m	2:01.1
804	Rick Counter	41		USA	Cove PD 4	2,477m	2:01.1
806	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	2,476m	2:01.1
806	Dwayne Jordan	47		CAN		2,476m	2:01.1
808	栋东	36		CHN	Rowing Pro Shanghai	2,475m	2:01.2
808	E Clewell	51	TX	USA	U.S. Army Veterans	2,475m	2:01.2
808	Ryan Chamberlain	43	Towanda, PA	USA		2,475m	2:01.2
811	Shawn Sanders	57		USA		2,473m	2:01.3
812	Tony Franklin	51		GBR		2,472m	2:01.3
812	Stephen Robson	63	Gauteng	RSA		2,472m	2:01.3
814	Mario M	47	Turin	ITA		2,470m	2:01.4
814	Dos Burrito	47	ME	USA		2,470m	2:01.4
816	Christopher Quinlan	59		USA		2,469m	2:01.5
816	Paul Dukes	42		CAN		2,469m	2:01.5
818	Benjamin Adams	46		USA		2,468m	2:01.5
818	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,468m	2:01.5
820	Trevor Drage	47	Wellington	NZL		2,467m	2:01.6
820	tony srithai	40		USA		2,467m	2:01.6
820	Chase Montgomery	39		USA		2,467m	2:01.6
823	Markus Schindel	42		GER		2,466m	2:01.6
823	Hans-Jürgen Peter	58		GER		2,466m	2:01.6
823	Adam Parrish	41		USA		2,466m	2:01.6
826	Jarek Wójcicki	35		POL		2,465m	2:01.7
826	Kathrin Gruber	53	Chexbres	SUI		2,465m	2:01.7
826	Bo Xuan Hon	33		SIN		2,465m	2:01.7
826	Denis Corbel	62	Sarzeau	FRA		2,465m	2:01.7
830	Thomas Bech Thyssen	37		DEN		2,464m	2:01.7
831	Tom Markosky	78	Vero Beach, FL	USA		2,463m	2:01.8
831	Beau Fletcher	39		USA	Randall County Sheriff’s Office	2,463m	2:01.8
831	Carissa Demore	37	MA	USA		2,463m	2:01.8
834	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,462m	2:01.8
834	Craig Thompson	56		USA		2,462m	2:01.8
834	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,462m	2:01.8
837	Richard Punsalan	47	Batavia, IL	USA		2,461m	2:01.9
838	Michael Preiss	63	Belvedere, CA	USA		2,459m	2:02.0
838	Jim Fischer	41		USA		2,459m	2:02.0
840	Tyler Gehrs	31		USA		2,458m	2:02.0
840	Mitchell Herman	53	Montreal, QC	CAN		2,458m	2:02.0
840	Matthew Boyle	41	San Diego, CA	USA		2,458m	2:02.0
843	Melissa Simmons	45		USA		2,457m	2:02.1
843	Whitney Burris	39		USA		2,457m	2:02.1
845	Anni V	39		NOR		2,456m	2:02.1
846	Ozzy Conte	58		USA	Darkhorse Rowing	2,455m	2:02.1
847	Justin G	42	DC	USA		2,454m	2:02.2
848	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,453m	2:02.2
848	Dan Dick	69		USA		2,453m	2:02.2
850	Kent Ziegler	57		USA		2,452m	2:02.3