Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
800 John Goelz 51 USA 2,479m 2:01.0
800 Adam Rothstein 36 USA 2,479m 2:01.0
803 Mike Pritchard 45 USA 2,478m 2:01.0
804 Suzy Ross 46 AUS 2,477m 2:01.1
804 Rick Counter 41 USA 2,477m 2:01.1
806 David Beyer 46 USA 2,476m 2:01.1
806 Dwayne Jordan 47 CAN 2,476m 2:01.1
808 栋 东 36 CHN 2,475m 2:01.2
808 E Clewell 51 USA 2,475m 2:01.2
808 Ryan Chamberlain 43 USA 2,475m 2:01.2
811 Shawn Sanders 57 USA 2,473m 2:01.3
812 Tony Franklin 51 GBR 2,472m 2:01.3
812 Stephen Robson 63 RSA 2,472m 2:01.3
814 Mario M 47 ITA 2,470m 2:01.4
814 Dos Burrito 47 USA 2,470m 2:01.4
816 Christopher Quinlan 59 USA 2,469m 2:01.5
816 Paul Dukes 42 CAN 2,469m 2:01.5
818 Benjamin Adams 46 USA 2,468m 2:01.5
818 Steve Blake 35 USA 2,468m 2:01.5
820 Trevor Drage 47 NZL 2,467m 2:01.6
820 tony srithai 40 USA 2,467m 2:01.6
820 Chase Montgomery 39 USA 2,467m 2:01.6
823 Markus Schindel 42 GER 2,466m 2:01.6
823 Hans-Jürgen Peter 58 GER 2,466m 2:01.6
823 Adam Parrish 41 USA 2,466m 2:01.6
826 Jarek Wójcicki 35 POL 2,465m 2:01.7
826 Kathrin Gruber 53 SUI 2,465m 2:01.7
826 Bo Xuan Hon 33 SIN 2,465m 2:01.7
826 Denis Corbel 62 FRA 2,465m 2:01.7
830 Thomas Bech Thyssen 37 DEN 2,464m 2:01.7
831 Tom Markosky 78 USA 2,463m 2:01.8
831 Beau Fletcher 39 USA 2,463m 2:01.8
831 Carissa Demore 37 USA 2,463m 2:01.8
834 Jim McLaughlan 51 GBR 2,462m 2:01.8
834 Craig Thompson 56 USA 2,462m 2:01.8
834 Elijah Roberts 65 USA 2,462m 2:01.8
837 Richard Punsalan 47 USA 2,461m 2:01.9
838 Michael Preiss 63 USA 2,459m 2:02.0
838 Jim Fischer 41 USA 2,459m 2:02.0
840 Tyler Gehrs 31 USA 2,458m 2:02.0
840 Mitchell Herman 53 CAN 2,458m 2:02.0
840 Matthew Boyle 41 USA 2,458m 2:02.0
843 Melissa Simmons 45 USA 2,457m 2:02.1
843 Whitney Burris 39 USA 2,457m 2:02.1
845 Anni V 39 NOR 2,456m 2:02.1
846 Ozzy Conte 58 USA 2,455m 2:02.1
847 Justin G 42 USA 2,454m 2:02.2
848 Willem Bakker 61 NED 2,453m 2:02.2
848 Dan Dick 69 USA 2,453m 2:02.2
850 Kent Ziegler 57 USA 2,452m 2:02.3