Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,530	1:58.5
700	Jan Segner	41		GER		2,530	1:58.5
703	Catie Miglietti	36	MI	USA		2,529	1:58.6
704	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,528	1:58.6
704	changhoon ryu	49		USA		2,528	1:58.6
706	joe colgan	46	VIC	AUS		2,527	1:58.7
706	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,527	1:58.7
706	John Benitez	71	Denver, CO	USA		2,527	1:58.7
706	Seon Kim	35	Seoul	KOR		2,527	1:58.7
710	Steve Markle	44		USA		2,526	1:58.7
710	Jeff Taylor	59		USA		2,526	1:58.7
710	M Anderson	-	MD	USA		2,526	1:58.7
710	Laura Moody	53		USA		2,526	1:58.7
714	Tim McMahon	62	Brisbane, QLD	AUS		2,525	1:58.8
714	Tom Cressman	34		USA		2,525	1:58.8
714	Jörg Schulz	43		GER	German Army Veterans	2,525	1:58.8
714	Horea Deaconescu	24		ROU		2,525	1:58.8
714	Maximilian Merz	27		GER		2,525	1:58.8
719	Ben Fleming	51		USA		2,524	1:58.8
719	Christian Sommer	33		GER		2,524	1:58.8
719	Raul Torres	45	Tyler, TX	USA	Galpón Virtual Sajón Masters	2,524	1:58.8
722	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	2,523	1:58.9
722	Richard Nagy	40		HUN		2,523	1:58.9
722	Oliver Roll	50	Oberursel	GER		2,523	1:58.9
725	Toni Klutzny	-	Potsdam	GER		2,522	1:58.9
726	Mat Bunch	49		USA		2,521	1:59.0
726	Katia Apanova	34		POL		2,521	1:59.0
726	Leonid Kelner	37	Montreal, QC	CAN		2,521	1:59.0
729	Stuart Fance	44		GBR		2,520	1:59.0
729	Wayne E	62	WY	USA		2,520	1:59.0
729	Angie Cann	49		GBR		2,520	1:59.0
732	Ralf Gabler	58	Rottweil	GER		2,519	1:59.0
732	Stephen McKay	56	VIC	AUS		2,519	1:59.0
734	Norman Pusztai	32		HUN		2,518	1:59.1
735	David Pratt	63		GBR		2,515	1:59.2
735	Jeremy Grooms	29		USA	101st Airborne Division	2,515	1:59.2
737	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	2,514	1:59.3
737	Andy Lee	56		USA		2,514	1:59.3
737	Kyrre Pedersen	51	Stockholm	SWE		2,514	1:59.3
740	Brannan Croft	52		USA		2,513	1:59.3
741	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
742	John Weil	72	New Orleans, LA	USA		2,511	1:59.4
742	Peter Hood	69	Boise, ID	USA		2,511	1:59.4
744	Richard Moody	39		GBR		2,510	1:59.5
745	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
745	Brett McEllroy	49		USA		2,509	1:59.5
745	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	2,509	1:59.5
748	Jorge Gutiérrez	48	Rennes	FRA		2,508	1:59.6
748	Darrell Doremus	50		USA		2,508	1:59.6
748	David Wynne	26		USA		2,508	1:59.6