Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Catie Miglietti	36	MI	USA		2,529	1:58.6
702	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,528	1:58.6
702	changhoon ryu	49		USA		2,528	1:58.6
704	joe colgan	46	VIC	AUS		2,527	1:58.7
704	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,527	1:58.7
704	John Benitez	71	Denver, CO	USA		2,527	1:58.7
704	Seon Kim	35	Seoul	KOR		2,527	1:58.7
708	Steve Markle	44		USA		2,526	1:58.7
708	Jeff Taylor	59		USA		2,526	1:58.7
708	M Anderson	-	MD	USA		2,526	1:58.7
708	Laura Moody	53		USA		2,526	1:58.7
712	Tim McMahon	62	Brisbane, QLD	AUS		2,525	1:58.8
712	Tom Cressman	34		USA		2,525	1:58.8
712	Jörg Schulz	43		GER	German Army Veterans	2,525	1:58.8
712	Horea Deaconescu	24		ROU		2,525	1:58.8
712	Maximilian Merz	27		GER		2,525	1:58.8
717	Ben Fleming	51		USA		2,524	1:58.8
717	Christian Sommer	33		GER		2,524	1:58.8
717	Raul Torres	45	Tyler, TX	USA	Galpón Virtual Sajón Masters	2,524	1:58.8
720	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	2,523	1:58.9
720	Richard Nagy	40		HUN		2,523	1:58.9
720	Oliver Roll	50	Oberursel	GER		2,523	1:58.9
723	Toni Klutzny	-	Potsdam	GER		2,522	1:58.9
724	Mat Bunch	49		USA		2,521	1:59.0
724	Katia Apanova	34		POL		2,521	1:59.0
724	Leonid Kelner	37	Montreal, QC	CAN		2,521	1:59.0
727	Stuart Fance	44		GBR		2,520	1:59.0
727	Wayne E	62	WY	USA		2,520	1:59.0
727	Angie Cann	49		GBR		2,520	1:59.0
730	Ralf Gabler	58	Rottweil	GER		2,519	1:59.0
730	Stephen McKay	56	VIC	AUS		2,519	1:59.0
732	Norman Pusztai	32		HUN		2,518	1:59.1
733	David Pratt	63		GBR		2,515	1:59.2
733	Jeremy Grooms	29		USA	101st Airborne Division	2,515	1:59.2
735	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	2,514	1:59.3
735	Andy Lee	56		USA		2,514	1:59.3
735	Kyrre Pedersen	51	Stockholm	SWE		2,514	1:59.3
738	Brannan Croft	52		USA		2,513	1:59.3
739	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
740	John Weil	72	New Orleans, LA	USA		2,511	1:59.4
740	Peter Hood	69	Boise, ID	USA		2,511	1:59.4
742	Richard Moody	39		GBR		2,510	1:59.5
743	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
743	Brett McEllroy	49		USA		2,509	1:59.5
743	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	2,509	1:59.5
746	Jorge Gutiérrez	48	Rennes	FRA		2,508	1:59.6
746	Darrell Doremus	50		USA		2,508	1:59.6
746	David Wynne	26		USA		2,508	1:59.6
746	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,508	1:59.6
746	belden wong	59		CAN		2,508	1:59.6