Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	2,596	1:55.5
552	Lorraine M	46		USA		2,595	1:55.6
552	Florian Grimm	37		GER		2,595	1:55.6
552	Florian Konicek	43	Wien	AUT		2,595	1:55.6
555	Chris De Rego	35		USA	U.S. Navy	2,594	1:55.6
556	Warrick March	44		AUS		2,593	1:55.6
556	Brendan Bannon	43	Rosenheim	GER		2,593	1:55.6
556	Willem de Gouw	58		NED		2,593	1:55.6
559	Julien KÖHLI	49		FRA		2,592	1:55.7
559	Matt Threadgold	32		GBR		2,592	1:55.7
559	Gregorio Alberto Soler Duré	51	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	2,592	1:55.7
562	Svend Hansen	46		GER		2,591	1:55.7
562	Chris Kelley	62		USA		2,591	1:55.7
564	Tarik Haskins	46		USA		2,590	1:55.8
565	Joe Servas	31	Cumming, GA	USA		2,589	1:55.8
565	Pat Hannifin	53		USA		2,589	1:55.8
565	Dustin Vallee	49		USA		2,589	1:55.8
568	Mr Jon	55		GBR		2,588	1:55.9
568	Anthony Brannon	54		USA		2,588	1:55.9
570	Vladimir Emilov	35		BUL		2,587	1:55.9
570	Mark Jordan	63	Eden, NC	USA		2,587	1:55.9
572	Michael Bromm	55		CAN		2,586	1:56.0
572	Martin Deen	49	Atlanta, GA	USA		2,586	1:56.0
572	Duncan Exon Smith	40		CAN		2,586	1:56.0
575	John Wright	41		USA		2,585	1:56.0
575	Kevin Manning	50		USA	New Haven Rowing Club	2,585	1:56.0
575	Dean Scott	39		GBR		2,585	1:56.0
578	Lionel Prenat	52		FRA		2,583	1:56.1
579	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,582	1:56.1
579	Bjorn Andersson	48		SWE		2,582	1:56.1
579	Matthew Lebo	41	SC	USA		2,582	1:56.1
579	lory bigatti	66	roma	ITA		2,582	1:56.1
583	Patrick Hussey	42		GBR		2,581	1:56.2
583	Rob Smith	56		GBR		2,581	1:56.2
583	Chris Brown	36		USA		2,581	1:56.2
586	Albert Meintjies	36		RSA		2,579	1:56.3
586	Carter Hoffman	27		USA		2,579	1:56.3
586	William Kane	71	Stockton, CA	USA		2,579	1:56.3
589	Rich Harlow	46	NY	USA		2,577	1:56.4
590	Scott Randolph	41	Gainesville , VA	USA		2,576	1:56.4
590	Frank Voisin	38		CAN		2,576	1:56.4
592	Rob Lane	43		GBR		2,575	1:56.5
592	Alan Wilds	55		USA		2,575	1:56.5
592	Vincenzo Boccitto	36		ITA		2,575	1:56.5
592	tauapai tauapai	42		AUS		2,575	1:56.5
592	Norbert Jobst	52	Konstanz	GER		2,575	1:56.5
597	Andy Stewart	57	Melbourne, VIC	AUS		2,573	1:56.5
597	Bill Gray	57	Tempe, AZ	USA		2,573	1:56.5
597	NATHAN JAMES	61	FL	USA		2,573	1:56.5
597	Kirk Paff	47	Dumfries, VA	USA		2,573	1:56.5