Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Donny Soito	46	Hayden, ID	USA		2,597	1:55.5
552	Mark Verbakel	45	Best	NED		2,596	1:55.5
552	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	2,596	1:55.5
554	Lorraine M	46		USA		2,595	1:55.6
554	Florian Grimm	37		GER		2,595	1:55.6
554	Florian Konicek	43	Wien	AUT		2,595	1:55.6
557	Chris De Rego	35		USA	U.S. Navy	2,594	1:55.6
558	Warrick March	44		AUS		2,593	1:55.6
558	Brendan Bannon	43	Rosenheim	GER		2,593	1:55.6
558	Willem de Gouw	58		NED		2,593	1:55.6
561	Julien KÖHLI	49		FRA		2,592	1:55.7
561	Matt Threadgold	32		GBR		2,592	1:55.7
561	Gregorio Alberto Soler Duré	51	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	2,592	1:55.7
564	Svend Hansen	46		GER		2,591	1:55.7
564	Chris Kelley	62		USA		2,591	1:55.7
566	Tarik Haskins	46		USA		2,590	1:55.8
567	Joe Servas	31	Cumming, GA	USA		2,589	1:55.8
567	Pat Hannifin	53		USA		2,589	1:55.8
567	Dustin Vallee	49		USA		2,589	1:55.8
570	Mr Jon	55		GBR		2,588	1:55.9
570	Anthony Brannon	54		USA		2,588	1:55.9
572	Vladimir Emilov	35		BUL		2,587	1:55.9
572	Mark Jordan	63	Eden, NC	USA		2,587	1:55.9
574	Michael Bromm	55		CAN		2,586	1:56.0
574	Martin Deen	49	Atlanta, GA	USA		2,586	1:56.0
574	Duncan Exon Smith	40		CAN	Lake Merritt Rowing Club	2,586	1:56.0
577	John Wright	41		USA		2,585	1:56.0
577	Kevin Manning	50		USA	New Haven Rowing Club	2,585	1:56.0
577	Dean Scott	39		GBR		2,585	1:56.0
580	Lionel Prenat	52		FRA		2,583	1:56.1
581	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,582	1:56.1
581	Bjorn Andersson	48		SWE		2,582	1:56.1
581	Matthew Lebo	41	SC	USA		2,582	1:56.1
581	lory bigatti	66	roma	ITA		2,582	1:56.1
585	Patrick Hussey	42		GBR		2,581	1:56.2
585	Rob Smith	56		GBR		2,581	1:56.2
585	Chris Brown	36		USA		2,581	1:56.2
588	Albert Meintjies	36		RSA		2,579	1:56.3
588	Carter Hoffman	27		USA		2,579	1:56.3
588	William Kane	71	Stockton, CA	USA		2,579	1:56.3
591	Rich Harlow	46	NY	USA		2,577	1:56.4
592	Scott Randolph	41	Gainesville , VA	USA		2,576	1:56.4
592	Frank Voisin	38		CAN		2,576	1:56.4
594	Rob Lane	43		GBR		2,575	1:56.5
594	Alan Wilds	55		USA		2,575	1:56.5
594	Vincenzo Boccitto	36		ITA		2,575	1:56.5
594	tauapai tauapai	42		AUS		2,575	1:56.5
594	Norbert Jobst	52	Konstanz	GER		2,575	1:56.5
599	Andy Stewart	57	Melbourne, VIC	AUS		2,573	1:56.5
599	Bill Gray	57	Tempe, AZ	USA		2,573	1:56.5