Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	Jay Hennessey	52	Westlake , OH	USA		3,012m	1:39.6
52	Al Sayce	46	Basel	SUI		3,011m	1:39.6
53	Dana Alia	38	Accord, NY	USA		3,010m	1:39.6
54	Warrick Baldwin	38		AUS		3,009m	1:39.7
54	Jonathan Cooper	39	Epsom	GBR		3,009m	1:39.7
54	Cameron Knowles	40		USA		3,009m	1:39.7
57	Ryan Bruss	40	Seattle, WA	USA		3,001m	1:39.9
58	Paul Freeman	45		GBR		2,996m	1:40.1
58	Zoo Lander	42	Dubai	UAE		2,996m	1:40.1
60	Che Plant	43		GBR	Barnstaple Pilot Gig Club	2,994m	1:40.2
60	Alex Ehly	36		USA		2,994m	1:40.2
60	Geoffrey Pringle	31		USA		2,994m	1:40.2
60	Evan Lavoie	51		CAN		2,994m	1:40.2
64	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	2,993m	1:40.2
65	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,988m	1:40.4
66	Dmitriy Kindeev	32	Moscow	UNAFF		2,984m	1:40.5
67	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	2,982m	1:40.6
68	Barry Davies	43		GBR		2,981m	1:40.6
69	Rolf BP	51		GBR		2,978m	1:40.7
70	Tommy M	40		NOR		2,976m	1:40.8
71	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,975m	1:40.8
72	Stuart Barham	53		GBR	Hockley Gym	2,973m	1:40.9
73	Todd Fiedler	33	TX	USA		2,972m	1:40.9
74	ersin yilmaz	39		TUR	Turkish Rowing Team	2,971m	1:40.9
75	Will Doan	31		USA		2,970m	1:41.0
76	Chris John	50		GBR		2,969m	1:41.0
76	Christopher Heaps	31		USA		2,969m	1:41.0
78	Magnus Nyman	50	Uppsala	SWE		2,966m	1:41.1
78	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	2,966m	1:41.1
80	Mike Giantisco	52		USA		2,961m	1:41.3
81	Stephen Flower	54	High Wycombe	GBR		2,960m	1:41.3
82	Brooks Platt	30		USA		2,957m	1:41.4
83	Anthony Rotello	40		USA		2,956m	1:41.4
83	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	2,956m	1:41.4
85	Florian Finke	36		GER		2,953m	1:41.5
85	Nolan Masse	37		USA		2,953m	1:41.5
87	j c	51		JPN		2,952m	1:41.6
88	Nathanael Wilson	38	Cranberry Township, PA	USA		2,951m	1:41.6
89	Rudy Grilli	43	St-Jérôme, QC	ITA		2,950m	1:41.6
90	Bakhrom Yunusov	40		SUI		2,948m	1:41.7
91	Paul Nioi	44		GBR		2,947m	1:41.7
91	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,947m	1:41.7
93	Anthony Rovina	47		SWE		2,946m	1:41.8
93	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	2,946m	1:41.8
95	Nils Weber	24		GER		2,941m	1:42.0
95	Miha Sencar	38		SLO		2,941m	1:42.0
97	Ray Je	37		KOR		2,939m	1:42.0
98	Adrian Chambers	48		USA	United States Marine Corps	2,938m	1:42.1
98	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,938m	1:42.1
100	Rob Lacey	41		IRL		2,937m	1:42.1