Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
150 Dave Starman 41 USA 2,870m 1:44.5
152 Ben Graham 58 GBR 2,866m 1:44.6
152 John Lancaster 42 USA 2,866m 1:44.6
154 Bryan Rupert 32 USA 2,863m 1:44.7
154 Andrew Midmer 38 CAN 2,863m 1:44.7
156 Russell Boots 53 GBR 2,862m 1:44.8
157 Jordan Van Lancker 26 BEL 2,861m 1:44.8
157 Galen Phillips 35 USA 2,861m 1:44.8
159 Pat Miller 44 USA 2,860m 1:44.8
160 Dean Bartness 54 USA 2,857m 1:45.0
160 Stephen Seeler - USA 2,857m 1:45.0
162 SHU Hamada 46 JPN 2,855m 1:45.0
162 Greg Van Hinsbergh 53 GBR 2,855m 1:45.0
162 Andrew Flynn 38 USA 2,855m 1:45.0
162 Derek Parkin 45 CAN 2,855m 1:45.0
166 Richard Moss 46 GBR 2,854m 1:45.1
167 Clayton Peterson 43 USA 2,852m 1:45.1
168 Jakob Lykke 55 DEN 2,851m 1:45.2
169 Fat T 34 USA 2,847m 1:45.3
170 Christoph Moritz 44 AUT 2,846m 1:45.4
170 John Donahue 35 USA 2,846m 1:45.4
172 Justin Ross 39 CAN 2,844m 1:45.4
173 John Gibson 51 AUS 2,842m 1:45.5
173 Florian Weyerer 28 GER 2,842m 1:45.5
173 Janfried WestHuus 38 GER 2,842m 1:45.5
176 Chris Hargreaves 45 GBR 2,841m 1:45.5
177 Andrew Foster 45 GBR 2,840m 1:45.6
178 Marek L 35 POL 2,838m 1:45.7
179 Seán Keenan 29 IRL 2,836m 1:45.7
179 Kristoffer Wilthil 41 NOR 2,836m 1:45.7
181 Victor Stefanescu 46 ROU 2,835m 1:45.8
181 Paul Borgmeier 59 USA 2,835m 1:45.8
183 Nino Zuberbühler 41 SUI 2,834m 1:45.8
183 Carlos Marchant 50 CHI 2,834m 1:45.8
185 Matt Humbaugh 44 USA 2,833m 1:45.8
186 David Wilkins 66 GBR 2,831m 1:45.9
187 Jim Leimkuehler 41 USA 2,830m 1:46.0
188 Markus Bukowski 39 GER 2,829m 1:46.0
188 Frank Aloi 55 USA 2,829m 1:46.0
190 Nico Steinert 44 GER 2,826m 1:46.1
190 Francois gal 40 FRA 2,826m 1:46.1
190 Michael Dohme 60 GER 2,826m 1:46.1
190 Charles Kelley 42 USA 2,826m 1:46.1
194 Anthony Valvo 54 USA 2,825m 1:46.1
195 Nige Kingwill 49 GBR 2,824m 1:46.2
195 fred biletnikoff 54 USA 2,824m 1:46.2
195 Anthony Steele 54 USA 2,824m 1:46.2
198 Matt Voelker 43 USA 2,821m 1:46.3
199 Gabriel Boutaud 43 FRA 2,820m 1:46.3
199 Morten Moe 49 NOR 2,820m 1:46.3