Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Dave Starman	41		USA		2,870	1:44.5
152	Ben Graham	58		GBR		2,866	1:44.6
152	John Lancaster	42	Oakland, CA	USA		2,866	1:44.6
154	Bryan Rupert	32		USA		2,863	1:44.7
154	Andrew Midmer	38		CAN		2,863	1:44.7
156	Russell Boots	53	Cardiff	GBR		2,862	1:44.8
157	Galen Phillips	35	San Rafael, CA	USA		2,861	1:44.8
157	Jordan Van Lancker	26		BEL		2,861	1:44.8
159	Pat Miller	44	Owings Mills	USA		2,860	1:44.8
160	Dean Bartness	54	Jacksonville, FL	USA	Florida State University	2,857	1:45.0
160	Stephen Seeler	-	Dobbs Ferry, NY	USA		2,857	1:45.0
162	Andrew Flynn	38	Boulder, CO	USA		2,855	1:45.0
162	SHU Hamada	46		JPN		2,855	1:45.0
162	Derek Parkin	45	Ottawa, ON	CAN	Crossfit 1855	2,855	1:45.0
162	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		2,855	1:45.0
166	Richard Moss	46		GBR		2,854	1:45.1
167	Clayton Peterson	43		USA		2,852	1:45.1
168	Jakob Lykke	55		DEN		2,851	1:45.2
169	Fat T	34		USA		2,847	1:45.3
170	John Donahue	35		USA		2,846	1:45.4
170	Christoph Moritz	44		AUT		2,846	1:45.4
172	Justin Ross	39	Dugald , MB	CAN	RU Fit	2,844	1:45.4
173	Florian Weyerer	28		GER		2,842	1:45.5
173	John Gibson	51	QLD	AUS		2,842	1:45.5
173	Janfried WestHuus	38	Wolfenbüttel	GER		2,842	1:45.5
176	Chris Hargreaves	45		GBR		2,841	1:45.5
177	Andrew Foster	45		GBR		2,840	1:45.6
178	Marek L	35		POL		2,838	1:45.7
179	Seán Keenan	29		IRL		2,836	1:45.7
179	Kristoffer Wilthil	41	Solbergelva	NOR		2,836	1:45.7
181	Victor Stefanescu	46		ROU		2,835	1:45.8
181	Paul Borgmeier	59	Salt Lake City, UT	USA	The Diamonds (Over Sixties Erging Group)	2,835	1:45.8
183	Nino Zuberbühler	41		SUI		2,834	1:45.8
183	Carlos Marchant	50		CHI		2,834	1:45.8
185	Matt Humbaugh	44		USA		2,833	1:45.8
186	David Wilkins	66	Warfield	GBR		2,831	1:45.9
187	Jim Leimkuehler	41	Avon Lake, OH	USA		2,830	1:46.0
188	Markus Bukowski	39	Cottbus	GER		2,829	1:46.0
188	Frank Aloi	55	Beaver, PA	USA		2,829	1:46.0
190	Nico Steinert	44		GER		2,826	1:46.1
190	Francois gal	40	Grasse	FRA		2,826	1:46.1
190	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	2,826	1:46.1
190	Charles Kelley	42		USA		2,826	1:46.1
194	Anthony Valvo	54		USA		2,825	1:46.1
195	fred biletnikoff	54		USA		2,824	1:46.2
195	Anthony Steele	54	Maryville, TN	USA		2,824	1:46.2
195	Nige Kingwill	49	Nottingham	GBR	British Army	2,824	1:46.2
198	Matt Voelker	43		USA		2,821	1:46.3
199	Gabriel Boutaud	43	Nottingham, UK	FRA		2,820	1:46.3
199	Morten Moe	49		NOR		2,820	1:46.3