Workout of the Day
« February 4, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Robert Manny | 55 | USA | 2,780m | 1:47.9 | ||
| 252 | Magnus Bergfors | 47 | SWE | 2,778m | 1:47.9 | ||
| 253 | Lukasz Gogolewski | 44 | USA | 2,777m | 1:48.0 | ||
| 254 | Gerben Schats | 38 | Arnhem | NED | 2,776m | 1:48.0 | |
| 254 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 2,776m | 1:48.0 |
| 254 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 2,776m | 1:48.0 |
| 257 | Liam Graves | 34 | GBR | 2,775m | 1:48.1 | ||
| 257 | LEONE VASSOLER | 34 | BRA | 2,775m | 1:48.1 | ||
| 259 | Wayne Gidney | 51 | Cambridgeshire | GBR | 2,774m | 1:48.1 | |
| 259 | Matt Fales | 55 | USA | 2,774m | 1:48.1 | ||
| 261 | David Wolf | 33 | GER | 2,773m | 1:48.1 | ||
| 261 | Jeff Lee | 58 | Austin, TX | USA | 2,773m | 1:48.1 | |
| 261 | Kira Dhariwal | 20 | GBR | 2,773m | 1:48.1 | ||
| 264 | Sam Tilley | 47 | Ashtead | GBR | 2,772m | 1:48.2 | |
| 264 | Thomas Saner | 39 | SUI | 2,772m | 1:48.2 | ||
| 266 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 2,771m | 1:48.2 |
| 267 | Ben Jones | 42 | GBR | 2,768m | 1:48.3 | ||
| 268 | Matt Raasch-Sotinwa | 51 | GBR | 2,765m | 1:48.4 | ||
| 269 | Rob Cov | 41 | MA | USA | 2,761m | 1:48.6 | |
| 269 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 2,761m | 1:48.6 |
| 271 | Jon Shields | 54 | Avon, CT | USA | 2,760m | 1:48.6 | |
| 272 | Gregg Mahdessian | 53 | USA | 2,759m | 1:48.7 | ||
| 273 | Dennis Jansen | 49 | Rijswijk | NED | 2,758m | 1:48.7 | |
| 274 | Jeff Warren | 40 | CAN | 2,757m | 1:48.8 | ||
| 275 | Janek Sepp | 46 | EST | 2,756m | 1:48.8 | ||
| 276 | Jon Gunnar Skogstad | 47 | NOR | 2,755m | 1:48.8 | ||
| 276 | Eric Pavy | 48 | FRA | 2,755m | 1:48.8 | ||
| 278 | Lucas P. | 34 | LUX | 2,754m | 1:48.9 | ||
| 278 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 2,754m | 1:48.9 |
| 280 | Mark Renny | 49 | GBR | 2,753m | 1:48.9 | ||
| 281 | Goodwin Daniel | 33 | BEL | 2,751m | 1:49.0 | ||
| 282 | Iain McCorquodale | 50 | West Calder | GBR | 2,748m | 1:49.1 | |
| 282 | Greg King | 63 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,748m | 1:49.1 |
| 284 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 2,747m | 1:49.2 |
| 284 | Amine MRABET | 30 | ALG | 2,747m | 1:49.2 | ||
| 284 | Eric Kearney | 46 | Portland, OR | USA | 2,747m | 1:49.2 | |
| 287 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,746m | 1:49.2 |
| 288 | David Westacott | 52 | GBR | 2,745m | 1:49.2 | ||
| 288 | Bob Gastinger | 74 | London Grove, PA | USA | 2,745m | 1:49.2 | |
| 288 | D Stratton | 65 | ON | CAN | Royal Canadian Air Force | 2,745m | 1:49.2 |
| 288 | Michael Swallow | 49 | USA | 2,745m | 1:49.2 | ||
| 288 | PJO Mainiac | 50 | ME | USA | 2,745m | 1:49.2 | |
| 288 | David Comeau | 43 | USA | 2,745m | 1:49.2 | ||
| 288 | robert wailes | 53 | LA | USA | 2,745m | 1:49.2 | |
| 295 | Matthew Bruce | 53 | Hagerman, ID | USA | 2,744m | 1:49.3 | |
| 296 | Jan Loosen | 43 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 2,743m | 1:49.3 |
| 296 | Stephen Salvati | 40 | CT | USA | 2,743m | 1:49.3 | |
| 298 | Alexander Mills | 30 | AUS | 2,742m | 1:49.4 | ||
| 298 | Padraic Fahy | 42 | IRL | 2,742m | 1:49.4 | ||
| 298 | Lorenzo Mancini | 34 | ITA | 2,742m | 1:49.4 |