Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Kim Mazerolle 40 CAN 1,873m 2:40.1
1502 Diana Puffenbarger 65 USA 1,872m 2:40.2
1503 Lisa Wicker 61 USA 1,867m 2:40.6
1504 Christine Hawkins 63 ITA 1,864m 2:40.9
1505 Marj Worley 61 USA 1,861m 2:41.2
1506 Mark Doody 62 USA 1,860m 2:41.2
1507 Pauline Swan 78 AUS 1,857m 2:41.5
1508 Leanna Gentry 34 USA 1,850m 2:42.1
1508 Garrett Keener 36 USA 1,850m 2:42.1
1510 Jen Lemery - USA 1,847m 2:42.4
1511 Jan O’Connor 58 GBR 1,839m 2:43.1
1512 Ryan Hoshi 23 USA 1,835m 2:43.4
1513 Erik Gamerl - USA 1,834m 2:43.5
1514 Tami Quam 43 USA 1,830m 2:43.9
1515 Beth Neville 56 USA 1,829m 2:44.0
1516 John Flynn 63 USA 1,828m 2:44.1
1516 青 牧 47 CHN 1,828m 2:44.1
1518 Yoo Chung 46 KOR 1,827m 2:44.2
1519 Julia Schindel 41 GER 1,825m 2:44.3
1520 Jane Blake 72 USA 1,824m 2:44.4
1521 Thorsten Klopp 48 GER 1,823m 2:44.5
1522 Raymond Zuccarelli 74 USA 1,814m 2:45.3
1522 Liezel Pimentel 36 USA 1,814m 2:45.3
1524 Jay Webler 70 USA 1,813m 2:45.4
1525 Kathy Lassiter 66 USA 1,808m 2:45.9
1526 Katrina Seal 39 USA 1,807m 2:46.0
1526 Joanne Papa - USA 1,807m 2:46.0
1528 Bert Cripe 72 USA 1,806m 2:46.1
1529 Teresa Neal 53 USA 1,805m 2:46.2
1530 tracy grbic 51 USA 1,795m 2:47.1
1531 Andrew Voyer 38 USA 1,788m 2:47.7
1532 Michael Ray 57 USA 1,784m 2:48.1
1533 Rod Handley 76 USA 1,783m 2:48.2
1534 M-J M 39 NOR 1,780m 2:48.5
1535 Nancy May 68 CAN 1,779m 2:48.6
1536 MARY HILLMAN 78 USA 1,774m 2:49.1
1537 Suzette Spurrell 49 CAN 1,771m 2:49.3
1538 Monte LaOrange 62 USA 1,764m 2:50.0
1539 Olga Nero 50 MEX 1,758m 2:50.6
1540 Walton L 35 USA 1,754m 2:51.0
1541 Traci Chamberlain - USA 1,753m 2:51.1
1542 Camille Reilly 30 USA 1,749m 2:51.5
1543 Mirjam Segner 36 GER 1,741m 2:52.3
1544 Pam Terry 58 USA 1,734m 2:53.0
1544 Ellen Easton 45 GBR 1,734m 2:53.0
1546 Luciana Crestana 50 BRA 1,731m 2:53.3
1547 Jean Baidet 58 USA 1,730m 2:53.4
1548 Cathy Prain 52 CAN 1,728m 2:53.6
1549 Jacqueline Elliott 71 USA 1,726m 2:53.8
1550 Coleen Kiefer 59 USA 1,724m 2:54.0