Workout of the Day
« February 4, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kim Mazerolle | 40 | CAN | 1,873m | 2:40.1 | ||
| 1502 | Diana Puffenbarger | 65 | USA | 1,872m | 2:40.2 | ||
| 1503 | Lisa Wicker | 61 | USA | 1,867m | 2:40.6 | ||
| 1504 | Christine Hawkins | 63 | ITA | Age Without Limits | 1,864m | 2:40.9 | |
| 1505 | Marj Worley | 61 | USA | 1,861m | 2:41.2 | ||
| 1506 | Mark Doody | 62 | CT | USA | 1,860m | 2:41.2 | |
| 1507 | Pauline Swan | 78 | Jamberoo, NSW | AUS | Swan Athletic | 1,857m | 2:41.5 |
| 1508 | Leanna Gentry | 34 | USA | 1,850m | 2:42.1 | ||
| 1508 | Garrett Keener | 36 | Apex, NC | USA | 1,850m | 2:42.1 | |
| 1510 | Jen Lemery | - | VT | USA | 1,847m | 2:42.4 | |
| 1511 | Jan O’Connor | 58 | GBR | Age Without Limits | 1,839m | 2:43.1 | |
| 1512 | Ryan Hoshi | 23 | USA | 1,835m | 2:43.4 | ||
| 1513 | Erik Gamerl | - | USA | 1,834m | 2:43.5 | ||
| 1514 | Tami Quam | 43 | USA | 1,830m | 2:43.9 | ||
| 1515 | Beth Neville | 56 | USA | 1,829m | 2:44.0 | ||
| 1516 | John Flynn | 63 | USA | 1,828m | 2:44.1 | ||
| 1516 | 青 牧 | 47 | CHN | 1,828m | 2:44.1 | ||
| 1518 | Yoo Chung | 46 | KOR | 1,827m | 2:44.2 | ||
| 1519 | Julia Schindel | 41 | GER | 1,825m | 2:44.3 | ||
| 1520 | Jane Blake | 72 | USA | 1,824m | 2:44.4 | ||
| 1521 | Thorsten Klopp | 48 | GER | 1,823m | 2:44.5 | ||
| 1522 | Raymond Zuccarelli | 74 | USA | 1,814m | 2:45.3 | ||
| 1522 | Liezel Pimentel | 36 | USA | 1,814m | 2:45.3 | ||
| 1524 | Jay Webler | 70 | Lilburn , GA | USA | 1,813m | 2:45.4 | |
| 1525 | Kathy Lassiter | 66 | Moseley | USA | The Diamonds (Over Sixties Erging Group) | 1,808m | 2:45.9 |
| 1526 | Katrina Seal | 39 | USA | 1,807m | 2:46.0 | ||
| 1526 | Joanne Papa | - | Wilmington, DE | USA | 1,807m | 2:46.0 | |
| 1528 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,806m | 2:46.1 |
| 1529 | Teresa Neal | 53 | USA | 1,805m | 2:46.2 | ||
| 1530 | tracy grbic | 51 | USA | 1,795m | 2:47.1 | ||
| 1531 | Andrew Voyer | 38 | USA | 1,788m | 2:47.7 | ||
| 1532 | Michael Ray | 57 | Boulder, CO | USA | 1,784m | 2:48.1 | |
| 1533 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 1,783m | 2:48.2 |
| 1534 | M-J M | 39 | NOR | 1,780m | 2:48.5 | ||
| 1535 | Nancy May | 68 | Goderich , ON | CAN | 1,779m | 2:48.6 | |
| 1536 | MARY HILLMAN | 78 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 1,774m | 2:49.1 |
| 1537 | Suzette Spurrell | 49 | CAN | 1,771m | 2:49.3 | ||
| 1538 | Monte LaOrange | 62 | USA | 1,764m | 2:50.0 | ||
| 1539 | Olga Nero | 50 | MEX | 1,758m | 2:50.6 | ||
| 1540 | Walton L | 35 | USA | 1,754m | 2:51.0 | ||
| 1541 | Traci Chamberlain | - | USA | 1,753m | 2:51.1 | ||
| 1542 | Camille Reilly | 30 | USA | 1,749m | 2:51.5 | ||
| 1543 | Mirjam Segner | 36 | GER | 1,741m | 2:52.3 | ||
| 1544 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,734m | 2:53.0 | |
| 1544 | Ellen Easton | 45 | Edinburgh | GBR | mERGmaids | 1,734m | 2:53.0 |
| 1546 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 1,731m | 2:53.3 | |
| 1547 | Jean Baidet | 58 | FL Key Largo, FL | USA | 1,730m | 2:53.4 | |
| 1548 | Cathy Prain | 52 | CAN | 1,728m | 2:53.6 | ||
| 1549 | Jacqueline Elliott | 71 | USA | 1,726m | 2:53.8 | ||
| 1550 | Coleen Kiefer | 59 | USA | 1,724m | 2:54.0 |