Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Ligia Gherasim 23 ROU 1,976m 2:31.8
1452 C Herre 23 CAN 1,975m 2:31.8
1453 Carole Barber 50 GBR 1,973m 2:32.0
1454 CA Nicholson 58 USA 1,968m 2:32.4
1455 Jian Wang 33 USA 1,964m 2:32.7
1456 Alison Bush 41 USA 1,962m 2:32.9
1457 Chandler Roberts 27 USA 1,961m 2:32.9
1458 Dawn Markovsky 44 USA 1,958m 2:33.2
1459 Terry Ryan 61 AUS 1,953m 2:33.6
1460 Linda Ackrivo 68 USA 1,950m 2:33.8
1461 Christopher Wagner 30 USA 1,949m 2:33.9
1462 Ryan Craig 50 USA 1,948m 2:34.0
1462 John Boyd 47 CAN 1,948m 2:34.0
1464 Ian Tilbrook 56 GBR 1,945m 2:34.2
1465 Angela Williamson 51 USA 1,943m 2:34.4
1465 Allison Strydhorst 38 CAN 1,943m 2:34.4
1467 Meghan Lundstrom 39 USA 1,941m 2:34.5
1468 Jenn Lepore 30 USA 1,940m 2:34.6
1469 Delia Gonzalez 50 USA 1,937m 2:34.8
1470 Ane Medawar 60 USA 1,936m 2:34.9
1471 June Winchester 44 USA 1,935m 2:35.0
1472 Jessica Oelfke 48 GER 1,934m 2:35.1
1473 Shoshana Rose 53 USA 1,932m 2:35.2
1474 Lucienne Putter 57 NED 1,928m 2:35.6
1474 Jason Cheung 43 USA 1,928m 2:35.6
1476 Mark Molamphy 42 USA 1,925m 2:35.8
1477 Denise Falcone 55 USA 1,923m 2:36.0
1477 Stan Moore 68 USA 1,923m 2:36.0
1479 Kathryn Price - USA 1,918m 2:36.4
1480 Susan Aldworth 62 USA 1,916m 2:36.5
1480 Tracie Doremus 49 USA 1,916m 2:36.5
1480 Pete S. 53 USA 1,916m 2:36.5
1483 Lee Evans 83 USA 1,910m 2:37.0
1484 Ally Clark 32 USA 1,909m 2:37.1
1484 Anja Hißnauer 37 AFG 1,909m 2:37.1
1484 Mark Herzan 68 USA 1,909m 2:37.1
1487 Katarzyna Kaminska 40 POL 1,907m 2:37.3
1488 Jamie Fleischhacker 44 GER 1,905m 2:37.4
1489 Renee Hoelscher 60 USA 1,903m 2:37.6
1490 Angela Pelz 53 AFG 1,902m 2:37.7
1491 james disbrow 80 USA 1,901m 2:37.8
1492 Brandy Brown 49 USA 1,896m 2:38.2
1492 Blanca Palomino 45 USA 1,896m 2:38.2
1494 Susann Reinhardt 43 GER 1,887m 2:38.9
1495 Zhibin Mai 43 CHN 1,879m 2:39.6
1495 Pei Juang 32 USA 1,879m 2:39.6
1495 Paul Craft 45 USA 1,879m 2:39.6
1498 Rick Bushey 60 USA 1,878m 2:39.7
1499 Andrew Boerst 52 USA 1,877m 2:39.8
1500 Drinda Lombardi 78 USA 1,874m 2:40.0