Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Carole Barber	50		GBR		1,973	2:32.0
1452	CA Nicholson	58		USA	CROSSFIT	1,968	2:32.4
1453	Jian Wang	33		USA	亦可赛艇	1,964	2:32.7
1454	Alison Bush	41		USA		1,962	2:32.9
1455	Chandler Roberts	27	IN	USA		1,961	2:32.9
1456	Dawn Markovsky	44		USA		1,958	2:33.2
1457	Terry Ryan	61		AUS		1,953	2:33.6
1458	Linda Ackrivo	68		USA		1,950	2:33.8
1459	Christopher Wagner	30	CT	USA		1,949	2:33.9
1460	Ryan Craig	50	CA	USA		1,948	2:34.0
1460	John Boyd	47		CAN		1,948	2:34.0
1462	Ian Tilbrook	56	Sheffield	GBR		1,945	2:34.2
1463	Allison Strydhorst	38		CAN		1,943	2:34.4
1463	Angela Williamson	51		USA		1,943	2:34.4
1465	Meghan Lundstrom	39		USA		1,941	2:34.5
1466	Jenn Lepore	30		USA		1,940	2:34.6
1467	Delia Gonzalez	50		USA		1,937	2:34.8
1468	Ane Medawar	60		USA		1,936	2:34.9
1469	June Winchester	44	Middletown, DE	USA		1,935	2:35.0
1470	Jessica Oelfke	48		GER		1,934	2:35.1
1471	Shoshana Rose	53		USA		1,932	2:35.2
1472	Jason Cheung	43		USA		1,928	2:35.6
1472	Lucienne Putter	57		NED		1,928	2:35.6
1474	Mark Molamphy	42	Hamilton, MT	USA		1,925	2:35.8
1475	Denise Falcone	55		USA		1,923	2:36.0
1475	Stan Moore	68		USA	Rogue Rowing	1,923	2:36.0
1477	Kathryn Price	-		USA		1,918	2:36.4
1478	Susan Aldworth	62	Jacksonville Beach, FL	USA		1,916	2:36.5
1478	Pete S.	53		USA		1,916	2:36.5
1478	Tracie Doremus	49	Annandale	USA		1,916	2:36.5
1481	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,910	2:37.0
1482	Ally Clark	32		USA		1,909	2:37.1
1482	Anja Hißnauer	37		AFG		1,909	2:37.1
1482	Mark Herzan	68		USA		1,909	2:37.1
1485	Katarzyna Kaminska	40		POL		1,907	2:37.3
1486	Jamie Fleischhacker	44		GER		1,905	2:37.4
1487	Renee Hoelscher	60	Union , MO	USA		1,903	2:37.6
1488	Angela Pelz	53		AFG		1,902	2:37.7
1489	james disbrow	80	New Smyrna , FL	USA		1,901	2:37.8
1490	Brandy Brown	49		USA		1,896	2:38.2
1490	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	1,896	2:38.2
1492	Susann Reinhardt	43		GER		1,887	2:38.9
1493	Pei Juang	32		USA		1,879	2:39.6
1493	Paul Craft	45		USA		1,879	2:39.6
1493	Zhibin Mai	43		CHN		1,879	2:39.6
1496	Rick Bushey	60	Wasilla, AK	USA		1,878	2:39.7
1497	Andrew Boerst	52		USA		1,877	2:39.8
1498	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,874	2:40.0
1499	Kim Mazerolle	40		CAN		1,873	2:40.1
1500	Diana Puffenbarger	65		USA		1,872	2:40.2