Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ligia Gherasim	23		ROU		1,976m	2:31.8
1452	C Herre	23		CAN		1,975m	2:31.8
1453	Carole Barber	50		GBR		1,973m	2:32.0
1454	CA Nicholson	58		USA	CROSSFIT	1,968m	2:32.4
1455	Jian Wang	33		USA	亦可赛艇	1,964m	2:32.7
1456	Alison Bush	41		USA		1,962m	2:32.9
1457	Chandler Roberts	27	IN	USA		1,961m	2:32.9
1458	Dawn Markovsky	44		USA		1,958m	2:33.2
1459	Terry Ryan	61		AUS		1,953m	2:33.6
1460	Linda Ackrivo	68		USA		1,950m	2:33.8
1461	Christopher Wagner	30	CT	USA		1,949m	2:33.9
1462	Ryan Craig	50	CA	USA		1,948m	2:34.0
1462	John Boyd	47		CAN		1,948m	2:34.0
1464	Ian Tilbrook	56	Sheffield	GBR		1,945m	2:34.2
1465	Angela Williamson	51		USA		1,943m	2:34.4
1465	Allison Strydhorst	38		CAN		1,943m	2:34.4
1467	Meghan Lundstrom	39		USA		1,941m	2:34.5
1468	Jenn Lepore	30		USA		1,940m	2:34.6
1469	Delia Gonzalez	50		USA		1,937m	2:34.8
1470	Ane Medawar	60		USA		1,936m	2:34.9
1471	June Winchester	44	Middletown, DE	USA		1,935m	2:35.0
1472	Jessica Oelfke	48		GER		1,934m	2:35.1
1473	Shoshana Rose	53		USA		1,932m	2:35.2
1474	Lucienne Putter	57		NED		1,928m	2:35.6
1474	Jason Cheung	43		USA		1,928m	2:35.6
1476	Mark Molamphy	42	Hamilton, MT	USA		1,925m	2:35.8
1477	Denise Falcone	55		USA		1,923m	2:36.0
1477	Stan Moore	68		USA	Rogue Rowing	1,923m	2:36.0
1479	Kathryn Price	-		USA		1,918m	2:36.4
1480	Susan Aldworth	62	Jacksonville Beach, FL	USA		1,916m	2:36.5
1480	Tracie Doremus	49	Annandale	USA		1,916m	2:36.5
1480	Pete S.	53		USA		1,916m	2:36.5
1483	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,910m	2:37.0
1484	Ally Clark	32		USA		1,909m	2:37.1
1484	Anja Hißnauer	37		AFG		1,909m	2:37.1
1484	Mark Herzan	68		USA		1,909m	2:37.1
1487	Katarzyna Kaminska	40		POL		1,907m	2:37.3
1488	Jamie Fleischhacker	44		GER		1,905m	2:37.4
1489	Renee Hoelscher	60	Union , MO	USA	TEAM MELALEUCA	1,903m	2:37.6
1490	Angela Pelz	53		AFG		1,902m	2:37.7
1491	james disbrow	80	New Smyrna , FL	USA		1,901m	2:37.8
1492	Brandy Brown	49		USA		1,896m	2:38.2
1492	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	1,896m	2:38.2
1494	Susann Reinhardt	43		GER		1,887m	2:38.9
1495	Zhibin Mai	43		CHN		1,879m	2:39.6
1495	Pei Juang	32		USA		1,879m	2:39.6
1495	Paul Craft	45		USA		1,879m	2:39.6
1498	Rick Bushey	60	Wasilla, AK	USA		1,878m	2:39.7
1499	Andrew Boerst	52		USA		1,877m	2:39.8
1500	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,874m	2:40.0