Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Martin Tromblee	55	WA	USA		2,103m	2:22.6
1351	Alan Minnis	55	Down	GBR		2,103m	2:22.6
1353	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,102m	2:22.7
1354	Brian Briscoe	46		USA		2,100m	2:22.8
1355	Susan Sandercock	54		AUS		2,099m	2:22.9
1356	Nikoletta Tatar	37		HUN		2,098m	2:22.9
1356	Fred Neibauer	70	Elkins Park, PA	USA		2,098m	2:22.9
1356	Mark Biros	33		USA		2,098m	2:22.9
1359	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		2,097m	2:23.0
1360	Lonne Lyon	56	Rochester, NY	USA		2,096m	2:23.1
1360	Gajan Mogan	30		CAN		2,096m	2:23.1
1362	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	2,095m	2:23.1
1362	Jennifer Phillips	51	Boston, MA	USA		2,095m	2:23.1
1364	Heidi Anderson	49		USA		2,093m	2:23.3
1365	Amy Murphy	50	Birmingham, AL	USA		2,089m	2:23.6
1366	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,086m	2:23.8
1366	Gonzalo MP	35	Atlanta, GA	MEX		2,086m	2:23.8
1368	Elease Jones	39		USA		2,085m	2:23.8
1368	Lyn Philiben	58		USA		2,085m	2:23.8
1368	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,085m	2:23.8
1371	Paul Camantigue	31		USA		2,083m	2:24.0
1372	James Canova	63		USA		2,082m	2:24.0
1373	Seamus Murphy	33		USA		2,079m	2:24.3
1373	Ryan Bechtel	-		USA		2,079m	2:24.3
1375	MC Runchey	41		USA		2,077m	2:24.4
1376	Jeff O’Donnell	71		USA		2,076m	2:24.5
1376	Suzi Distelberg	63	FL	USA	Old and Get Out of Our Way	2,076m	2:24.5
1378	Gail Dokucu	58	Chicago, IL	USA		2,075m	2:24.5
1379	Paks Mihkel	31		EST		2,073m	2:24.7
1379	Rowan Harder	53	VT	USA		2,073m	2:24.7
1381	RJ Hoss	53		CAN		2,072m	2:24.7
1382	Benjamin Call	36		USA		2,070m	2:24.9
1383	R S	23		GBR		2,069m	2:24.9
1384	Kathy Scott	49	Dover, DE	USA		2,068m	2:25.0
1385	Ad Vos	73	Swifterbant	NED		2,067m	2:25.1
1385	Stephanie Balochko	48		USA		2,067m	2:25.1
1387	Alejandra Salinero	28		USA		2,066m	2:25.2
1387	Larry Gebhardt	52		USA		2,066m	2:25.2
1389	Judy Han	-	Los Angeles, CA	USA		2,064m	2:25.3
1389	Jennifer B	71		USA		2,064m	2:25.3
1389	Emily Heidlauf	29		USA		2,064m	2:25.3
1392	Big FestiveSteve	39		USA		2,062m	2:25.4
1393	Jon Erickson	58	Scituate, MA	USA		2,061m	2:25.5
1393	Darlene Gustavson	46		USA		2,061m	2:25.5
1395	Ankur Shah	46	PLAINVIEW , NY	USA		2,059m	2:25.7
1396	A H	42		USA		2,057m	2:25.8
1396	christy j	52		USA		2,057m	2:25.8
1396	Tyler Hokama	52		USA		2,057m	2:25.8
1396	Andres Mardones	47		ARG		2,057m	2:25.8
1400	samir shah	51		USA		2,056m	2:25.9