Workout of the Day
« February 4, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Alan Minnis | 55 | Down | GBR | 2,103 | 2:22.6 | |
| 1352 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 2,102 | 2:22.7 |
| 1353 | Brian Briscoe | 46 | USA | 2,100 | 2:22.8 | ||
| 1354 | Susan Sandercock | 54 | AUS | 2,099 | 2:22.9 | ||
| 1355 | Fred Neibauer | 70 | Elkins Park, PA | USA | 2,098 | 2:22.9 | |
| 1355 | Nikoletta Tatar | 37 | HUN | 2,098 | 2:22.9 | ||
| 1355 | Mark Biros | 33 | USA | 2,098 | 2:22.9 | ||
| 1358 | Ingmar Clarysse | 46 | Gravesend / Kortrijk | GBR | 2,097 | 2:23.0 | |
| 1359 | Lonne Lyon | 56 | Rochester, NY | USA | 2,096 | 2:23.1 | |
| 1359 | Gajan Mogan | 30 | CAN | 2,096 | 2:23.1 | ||
| 1361 | Stephanie Moran | 51 | Topeka, KS | USA | Topeka Rowing Association | 2,095 | 2:23.1 |
| 1361 | Jennifer Phillips | 51 | Boston, MA | USA | 2,095 | 2:23.1 | |
| 1363 | Heidi Anderson | 49 | USA | 2,093 | 2:23.3 | ||
| 1364 | Amy Murphy | 50 | Birmingham, AL | USA | 2,089 | 2:23.6 | |
| 1365 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,086 | 2:23.8 |
| 1365 | Gonzalo MP | 35 | Atlanta, GA | MEX | 2,086 | 2:23.8 | |
| 1367 | Elease Jones | 39 | USA | 2,085 | 2:23.8 | ||
| 1367 | Lyn Philiben | 58 | USA | 2,085 | 2:23.8 | ||
| 1367 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,085 | 2:23.8 |
| 1370 | Paul Camantigue | 31 | USA | 2,083 | 2:24.0 | ||
| 1371 | James Canova | 63 | USA | 2,082 | 2:24.0 | ||
| 1372 | Seamus Murphy | 33 | USA | 2,079 | 2:24.3 | ||
| 1372 | Ryan Bechtel | - | USA | 2,079 | 2:24.3 | ||
| 1374 | MC Runchey | 41 | USA | 2,077 | 2:24.4 | ||
| 1375 | Jeff O’Donnell | 71 | USA | 2,076 | 2:24.5 | ||
| 1375 | Suzi Skye | 63 | FL | USA | Old and Get Out of Our Way | 2,076 | 2:24.5 |
| 1377 | Gail Dokucu | 58 | Chicago, IL | USA | 2,075 | 2:24.5 | |
| 1378 | Rowan Harder | 53 | VT | USA | 2,073 | 2:24.7 | |
| 1378 | Paks Mihkel | 31 | EST | 2,073 | 2:24.7 | ||
| 1380 | RJ Hoss | 53 | CAN | 2,072 | 2:24.7 | ||
| 1381 | Benjamin Call | 36 | USA | 2,070 | 2:24.9 | ||
| 1382 | Robin Stringer | 23 | GBR | 2,069 | 2:24.9 | ||
| 1383 | Kathy Scott | 49 | Dover, DE | USA | 2,068 | 2:25.0 | |
| 1384 | Ad Vos | 73 | Swifterbant | NED | 2,067 | 2:25.1 | |
| 1384 | Stephanie Balochko | 48 | USA | 2,067 | 2:25.1 | ||
| 1386 | Alejandra Salinero | 28 | USA | 2,066 | 2:25.2 | ||
| 1386 | Larry Gebhardt | 52 | USA | 2,066 | 2:25.2 | ||
| 1388 | Judy Han | - | Los Angeles, CA | USA | 2,064 | 2:25.3 | |
| 1388 | Jennifer B | 71 | USA | 2,064 | 2:25.3 | ||
| 1388 | Emily Heidlauf | 29 | USA | 2,064 | 2:25.3 | ||
| 1391 | Big FestiveSteve | 39 | USA | 2,062 | 2:25.4 | ||
| 1392 | Jon Erickson | 58 | Scituate, MA | USA | 2,061 | 2:25.5 | |
| 1392 | Darlene Gustavson | 46 | USA | 2,061 | 2:25.5 | ||
| 1394 | Ankur Shah | 46 | PLAINVIEW , NY | USA | 2,059 | 2:25.7 | |
| 1395 | A H | 42 | USA | 2,057 | 2:25.8 | ||
| 1395 | Tyler Hokama | 52 | USA | 2,057 | 2:25.8 | ||
| 1395 | christy j | 52 | USA | 2,057 | 2:25.8 | ||
| 1395 | Andres Mardones | 47 | ARG | 2,057 | 2:25.8 | ||
| 1399 | samir shah | 51 | USA | 2,056 | 2:25.9 | ||
| 1400 | valerie blake | 69 | USA | 2,055 | 2:25.9 |