Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Brian Briscoe	46		USA		2,100	2:22.8
1352	Susan Sandercock	54		AUS		2,099	2:22.9
1353	Fred Neibauer	70	Elkins Park, PA	USA		2,098	2:22.9
1353	Nikoletta Tatar	37		HUN		2,098	2:22.9
1353	Mark Biros	33		USA		2,098	2:22.9
1356	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		2,097	2:23.0
1357	Lonne Lyon	56	Rochester, NY	USA		2,096	2:23.1
1357	Gajan Mogan	30		CAN		2,096	2:23.1
1359	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	2,095	2:23.1
1359	Jennifer Phillips	51	Boston, MA	USA		2,095	2:23.1
1361	Heidi Anderson	49		USA		2,093	2:23.3
1362	Amy Murphy	50	Birmingham, AL	USA		2,089	2:23.6
1363	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,086	2:23.8
1363	Gonzalo MP	35	Atlanta, GA	MEX		2,086	2:23.8
1365	Elease Jones	39		USA		2,085	2:23.8
1365	Lyn Philiben	58		USA		2,085	2:23.8
1365	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,085	2:23.8
1368	Paul Camantigue	31		USA		2,083	2:24.0
1369	James Canova	63		USA		2,082	2:24.0
1370	Seamus Murphy	33		USA		2,079	2:24.3
1370	Ryan Bechtel	-		USA		2,079	2:24.3
1372	MC Runchey	41		USA		2,077	2:24.4
1373	Jeff O’Donnell	71		USA		2,076	2:24.5
1373	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	2,076	2:24.5
1375	Gail Dokucu	58	Chicago, IL	USA		2,075	2:24.5
1376	Rowan Harder	53	VT	USA		2,073	2:24.7
1376	Paks Mihkel	31		EST		2,073	2:24.7
1378	RJ Hoss	53		CAN		2,072	2:24.7
1379	Benjamin Call	36		USA		2,070	2:24.9
1380	Robin Stringer	23		GBR		2,069	2:24.9
1381	Kathy Scott	49	Dover, DE	USA		2,068	2:25.0
1382	Ad Vos	73	Swifterbant	NED		2,067	2:25.1
1382	Stephanie Balochko	48		USA		2,067	2:25.1
1384	Alejandra Salinero	28		USA		2,066	2:25.2
1384	Larry Gebhardt	52		USA		2,066	2:25.2
1386	Judy Han	-	Los Angeles, CA	USA		2,064	2:25.3
1386	Jennifer B	71		USA		2,064	2:25.3
1386	Emily Heidlauf	29		USA		2,064	2:25.3
1389	Big FestiveSteve	39		USA		2,062	2:25.4
1390	Jon Erickson	58	Scituate, MA	USA		2,061	2:25.5
1390	Darlene Gustavson	46		USA		2,061	2:25.5
1392	Ankur Shah	46	PLAINVIEW , NY	USA		2,059	2:25.7
1393	A H	42		USA		2,057	2:25.8
1393	Tyler Hokama	52		USA		2,057	2:25.8
1393	christy j	52		USA		2,057	2:25.8
1393	Andres Mardones	47		ARG		2,057	2:25.8
1397	samir shah	51		USA		2,056	2:25.9
1398	valerie blake	69		USA		2,055	2:25.9
1399	Hardy Beck	57		GER		2,054	2:26.0
1400	Zhang Xiaobin	35		CHN		2,051	2:26.2