Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Martin Tromblee 55 USA 2,103m 2:22.6
1351 Alan Minnis 55 GBR 2,103m 2:22.6
1353 Kristen Klar 43 USA 2,102m 2:22.7
1354 Brian Briscoe 46 USA 2,100m 2:22.8
1355 Susan Sandercock 54 AUS 2,099m 2:22.9
1356 Nikoletta Tatar 37 HUN 2,098m 2:22.9
1356 Fred Neibauer 70 USA 2,098m 2:22.9
1356 Mark Biros 33 USA 2,098m 2:22.9
1359 Ingmar Clarysse 46 GBR 2,097m 2:23.0
1360 Lonne Lyon 56 USA 2,096m 2:23.1
1360 Gajan Mogan 30 CAN 2,096m 2:23.1
1362 Stephanie Moran 51 USA 2,095m 2:23.1
1362 Jennifer Phillips 51 USA 2,095m 2:23.1
1364 Heidi Anderson 49 USA 2,093m 2:23.3
1365 Amy Murphy 50 USA 2,089m 2:23.6
1366 Paul Nelson 89 USA 2,086m 2:23.8
1366 Gonzalo MP 35 MEX 2,086m 2:23.8
1368 Elease Jones 39 USA 2,085m 2:23.8
1368 Lyn Philiben 58 USA 2,085m 2:23.8
1368 Terry Cameron 71 USA 2,085m 2:23.8
1371 Paul Camantigue 31 USA 2,083m 2:24.0
1372 James Canova 63 USA 2,082m 2:24.0
1373 Seamus Murphy 33 USA 2,079m 2:24.3
1373 Ryan Bechtel - USA 2,079m 2:24.3
1375 MC Runchey 41 USA 2,077m 2:24.4
1376 Jeff O’Donnell 71 USA 2,076m 2:24.5
1376 Suzi Distelberg 63 USA 2,076m 2:24.5
1378 Gail Dokucu 58 USA 2,075m 2:24.5
1379 Paks Mihkel 31 EST 2,073m 2:24.7
1379 Rowan Harder 53 USA 2,073m 2:24.7
1381 RJ Hoss 53 CAN 2,072m 2:24.7
1382 Benjamin Call 36 USA 2,070m 2:24.9
1383 R S 23 GBR 2,069m 2:24.9
1384 Kathy Scott 49 USA 2,068m 2:25.0
1385 Ad Vos 73 NED 2,067m 2:25.1
1385 Stephanie Balochko 48 USA 2,067m 2:25.1
1387 Alejandra Salinero 28 USA 2,066m 2:25.2
1387 Larry Gebhardt 52 USA 2,066m 2:25.2
1389 Judy Han - USA 2,064m 2:25.3
1389 Jennifer B 71 USA 2,064m 2:25.3
1389 Emily Heidlauf 29 USA 2,064m 2:25.3
1392 Big FestiveSteve 39 USA 2,062m 2:25.4
1393 Jon Erickson 58 USA 2,061m 2:25.5
1393 Darlene Gustavson 46 USA 2,061m 2:25.5
1395 Ankur Shah 46 USA 2,059m 2:25.7
1396 A H 42 USA 2,057m 2:25.8
1396 christy j 52 USA 2,057m 2:25.8
1396 Tyler Hokama 52 USA 2,057m 2:25.8
1396 Andres Mardones 47 ARG 2,057m 2:25.8
1400 samir shah 51 USA 2,056m 2:25.9