Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Alan Minnis	55	Down	GBR		2,103	2:22.6
1352	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,102	2:22.7
1353	Brian Briscoe	46		USA		2,100	2:22.8
1354	Susan Sandercock	54		AUS		2,099	2:22.9
1355	Fred Neibauer	70	Elkins Park, PA	USA		2,098	2:22.9
1355	Nikoletta Tatar	37		HUN		2,098	2:22.9
1355	Mark Biros	33		USA		2,098	2:22.9
1358	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		2,097	2:23.0
1359	Lonne Lyon	56	Rochester, NY	USA		2,096	2:23.1
1359	Gajan Mogan	30		CAN		2,096	2:23.1
1361	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	2,095	2:23.1
1361	Jennifer Phillips	51	Boston, MA	USA		2,095	2:23.1
1363	Heidi Anderson	49		USA		2,093	2:23.3
1364	Amy Murphy	50	Birmingham, AL	USA		2,089	2:23.6
1365	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,086	2:23.8
1365	Gonzalo MP	35	Atlanta, GA	MEX		2,086	2:23.8
1367	Elease Jones	39		USA		2,085	2:23.8
1367	Lyn Philiben	58		USA		2,085	2:23.8
1367	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,085	2:23.8
1370	Paul Camantigue	31		USA		2,083	2:24.0
1371	James Canova	63		USA		2,082	2:24.0
1372	Seamus Murphy	33		USA		2,079	2:24.3
1372	Ryan Bechtel	-		USA		2,079	2:24.3
1374	MC Runchey	41		USA		2,077	2:24.4
1375	Jeff O’Donnell	71		USA		2,076	2:24.5
1375	Suzi Skye	63	FL	USA	Old and Get Out of Our Way	2,076	2:24.5
1377	Gail Dokucu	58	Chicago, IL	USA		2,075	2:24.5
1378	Rowan Harder	53	VT	USA		2,073	2:24.7
1378	Paks Mihkel	31		EST		2,073	2:24.7
1380	RJ Hoss	53		CAN		2,072	2:24.7
1381	Benjamin Call	36		USA		2,070	2:24.9
1382	Robin Stringer	23		GBR		2,069	2:24.9
1383	Kathy Scott	49	Dover, DE	USA		2,068	2:25.0
1384	Ad Vos	73	Swifterbant	NED		2,067	2:25.1
1384	Stephanie Balochko	48		USA		2,067	2:25.1
1386	Alejandra Salinero	28		USA		2,066	2:25.2
1386	Larry Gebhardt	52		USA		2,066	2:25.2
1388	Judy Han	-	Los Angeles, CA	USA		2,064	2:25.3
1388	Jennifer B	71		USA		2,064	2:25.3
1388	Emily Heidlauf	29		USA		2,064	2:25.3
1391	Big FestiveSteve	39		USA		2,062	2:25.4
1392	Jon Erickson	58	Scituate, MA	USA		2,061	2:25.5
1392	Darlene Gustavson	46		USA		2,061	2:25.5
1394	Ankur Shah	46	PLAINVIEW , NY	USA		2,059	2:25.7
1395	A H	42		USA		2,057	2:25.8
1395	Tyler Hokama	52		USA		2,057	2:25.8
1395	christy j	52		USA		2,057	2:25.8
1395	Andres Mardones	47		ARG		2,057	2:25.8
1399	samir shah	51		USA		2,056	2:25.9
1400	valerie blake	69		USA		2,055	2:25.9