Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Sarah Derstadt	43		USA		2,193m	2:16.7
1252	Daniela Uhrincat	49		SVK		2,191m	2:16.9
1252	Peter Sliwkanich	26		CAN		2,191m	2:16.9
1254	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,189m	2:17.0
1254	Wanda Stewart-Want	61	St. Andrews, MB	CAN		2,189m	2:17.0
1256	Evgeniya Vlaeva	40		BUL		2,188m	2:17.1
1256	David Anderson	46		USA		2,188m	2:17.1
1256	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,188m	2:17.1
1259	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,187m	2:17.1
1260	David Klotz	32		USA		2,186m	2:17.2
1260	Mark Auchter	64	Austin, TX	USA		2,186m	2:17.2
1262	William Westerman	54	Huddersfield	GBR		2,184m	2:17.3
1262	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,184m	2:17.3
1262	Steve Munsat	58	Chapel Hill, NC	USA		2,184m	2:17.3
1265	Toni Buechler	51		USA		2,183m	2:17.4
1266	Jacquie Potter	39		AUS		2,182m	2:17.4
1267	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,181m	2:17.5
1268	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,177m	2:17.8
1268	Erica Mitchell	39		CAN		2,177m	2:17.8
1270	D S	52		AUS		2,176m	2:17.8
1271	Theresa Bax	43	Oakbank, MB	CAN		2,175m	2:17.9
1271	Matthew Beers	46		USA		2,175m	2:17.9
1271	Martin Volerich	62	Norwood NJ	USA		2,175m	2:17.9
1274	Emina Cardamone	43		USA		2,174m	2:17.9
1275	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,173m	2:18.0
1276	Dale Schmitt	65	Pittsburgh	USA		2,172m	2:18.1
1276	Grill Dam	54		NOR		2,172m	2:18.1
1278	Heleen de Gouw	53		NED		2,171m	2:18.1
1278	Filippo Rinaldi	54	Cormano (Milano)	ITA		2,171m	2:18.1
1280	Veronica Lake	31		GER		2,170m	2:18.2
1280	Lauren Feldman	48		USA		2,170m	2:18.2
1282	Sue McCollum	64		FRA		2,169m	2:18.3
1282	Chen Ge	34		USA	亦可赛艇	2,169m	2:18.3
1284	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,168m	2:18.3
1284	T M	47		USA		2,168m	2:18.3
1286	Robyn Maguire	69	VIC	AUS		2,167m	2:18.4
1287	Tina Denyer	42		GBR		2,166m	2:18.5
1288	Aeneas Bates	32		GBR		2,165m	2:18.5
1289	Ana Da Silva	51	Byfleet	GBR	Penwith Beach Lifeguards	2,164m	2:18.6
1289	Cris Bandle	55		USA		2,164m	2:18.6
1291	Mauro Fardin	36		ITA		2,163m	2:18.6
1291	Euros Hughes	34		GBR		2,163m	2:18.6
1293	Jonathan Konar	40		USA		2,159m	2:18.9
1294	Thomas Wery	44		FRA		2,156m	2:19.1
1294	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	2,156m	2:19.1
1294	Adam Farr	52		CAN		2,156m	2:19.1
1297	Anna d.	-	VA	USA		2,155m	2:19.2
1298	Alissa Keys	25		USA		2,154m	2:19.2
1298	Michael Metric	56		USA		2,154m	2:19.2
1298	Thomas Savage	-		USA		2,154m	2:19.2