Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
1251	Wanda Stewart-Want	61	St. Andrews, MB	CAN		2,189	2:17.0
1253	David Anderson	46		USA		2,188	2:17.1
1253	Evgeniya Vlaeva	40		BUL		2,188	2:17.1
1253	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,188	2:17.1
1256	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,187	2:17.1
1257	David Klotz	32		USA		2,186	2:17.2
1257	Mark Auchter	64	Austin, TX	USA		2,186	2:17.2
1259	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,184	2:17.3
1259	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,184	2:17.3
1259	Steve Munsat	58	Chapel Hill, NC	USA		2,184	2:17.3
1262	Toni Buechler	51		USA		2,183	2:17.4
1263	Jacquie Potter	39		AUS		2,182	2:17.4
1264	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,181	2:17.5
1265	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,177	2:17.8
1265	Erica Mitchell	39		CAN		2,177	2:17.8
1267	D S	52		AUS		2,176	2:17.8
1268	Theresa Bax	43	Oakbank, MB	CAN		2,175	2:17.9
1268	Matthew Beers	46		USA		2,175	2:17.9
1268	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:17.9
1271	Emina Cardamone	43		USA		2,174	2:17.9
1272	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,173	2:18.0
1273	Dale Schmitt	65	Pittsburgh	USA		2,172	2:18.1
1273	Grill Dam	54		NOR		2,172	2:18.1
1275	Heleen de Gouw	53		NED		2,171	2:18.1
1275	Filippo Rinaldi	54	Cormano (Milano)	ITA		2,171	2:18.1
1277	Veronica Lake	31		GER		2,170	2:18.2
1277	Lauren Feldman	48		USA		2,170	2:18.2
1279	Sue McCollum	64		FRA		2,169	2:18.3
1279	Chen Ge	34		USA	亦可赛艇	2,169	2:18.3
1281	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,168	2:18.3
1281	T M	47		USA		2,168	2:18.3
1283	Robyn Maguire	69	VIC	AUS		2,167	2:18.4
1284	Tina Denyer	42		GBR		2,166	2:18.5
1285	Aeneas Bates	32		GBR		2,165	2:18.5
1286	Cris Bandle	55		USA		2,164	2:18.6
1286	Ana Da Silva	51	Byfleet	GBR	Penwith Beach Lifeguards	2,164	2:18.6
1288	Euros Hughes	34		GBR		2,163	2:18.6
1288	Mauro Fardin	36		ITA		2,163	2:18.6
1290	Jonathan Konar	40		USA		2,159	2:18.9
1291	Adam Farr	52		CAN		2,156	2:19.1
1291	Thomas Wery	44		FRA		2,156	2:19.1
1291	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	2,156	2:19.1
1294	Anna d.	-	VA	USA		2,155	2:19.2
1295	Alissa Keys	25		USA		2,154	2:19.2
1295	Michael Metric	56		USA		2,154	2:19.2
1295	Thomas Savage	-		USA		2,154	2:19.2
1298	Andy Selzer	42		GER		2,152	2:19.4
1298	Matthew Cosgriff	42	Westminster, CO	USA		2,152	2:19.4
1300	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	2,151	2:19.4