Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Peter Sliwkanich	26		CAN		2,191	2:16.9
1251	Daniela Uhrincat	49		SVK		2,191	2:16.9
1253	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
1253	Wanda Stewart-Want	61	St. Andrews, MB	CAN		2,189	2:17.0
1255	David Anderson	46		USA		2,188	2:17.1
1255	Evgeniya Vlaeva	40		BUL		2,188	2:17.1
1255	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,188	2:17.1
1258	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,187	2:17.1
1259	David Klotz	32		USA		2,186	2:17.2
1259	Mark Auchter	64	Austin, TX	USA		2,186	2:17.2
1261	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,184	2:17.3
1261	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,184	2:17.3
1261	Steve Munsat	58	Chapel Hill, NC	USA		2,184	2:17.3
1264	Toni Buechler	51		USA		2,183	2:17.4
1265	Jacquie Potter	39		AUS		2,182	2:17.4
1266	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,181	2:17.5
1267	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,177	2:17.8
1267	Erica Mitchell	39		CAN		2,177	2:17.8
1269	D S	52		AUS		2,176	2:17.8
1270	Theresa Bax	43	Oakbank, MB	CAN		2,175	2:17.9
1270	Matthew Beers	46		USA		2,175	2:17.9
1270	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:17.9
1273	Emina Cardamone	43		USA		2,174	2:17.9
1274	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,173	2:18.0
1275	Dale Schmitt	65	Pittsburgh	USA		2,172	2:18.1
1275	Grill Dam	54		NOR		2,172	2:18.1
1277	Heleen de Gouw	53		NED		2,171	2:18.1
1277	Filippo Rinaldi	54	Cormano (Milano)	ITA		2,171	2:18.1
1279	Veronica Lake	31		GER		2,170	2:18.2
1279	Lauren Feldman	48		USA		2,170	2:18.2
1281	Sue McCollum	64		FRA		2,169	2:18.3
1281	Chen Ge	34		USA	亦可赛艇	2,169	2:18.3
1283	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,168	2:18.3
1283	T M	47		USA		2,168	2:18.3
1285	Robyn Maguire	69	VIC	AUS		2,167	2:18.4
1286	Tina Denyer	42		GBR		2,166	2:18.5
1287	Aeneas Bates	32		GBR		2,165	2:18.5
1288	Cris Bandle	55		USA		2,164	2:18.6
1288	Ana Da Silva	51	Byfleet	GBR	Penwith Beach Lifeguards	2,164	2:18.6
1290	Euros Hughes	34		GBR		2,163	2:18.6
1290	Mauro Fardin	36		ITA		2,163	2:18.6
1292	Jonathan Konar	40		USA		2,159	2:18.9
1293	Adam Farr	52		CAN		2,156	2:19.1
1293	Thomas Wery	44		FRA		2,156	2:19.1
1293	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	2,156	2:19.1
1296	Anna d.	-	VA	USA		2,155	2:19.2
1297	Alissa Keys	25		USA		2,154	2:19.2
1297	Michael Metric	56		USA		2,154	2:19.2
1297	Thomas Savage	-		USA		2,154	2:19.2
1300	Andy Selzer	42		GER		2,152	2:19.4