Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Daniela Uhrincat	49		SVK		2,191	2:16.9
1252	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
1252	Wanda Stewart-Want	61	St. Andrews, MB	CAN		2,189	2:17.0
1254	David Anderson	46		USA		2,188	2:17.1
1254	Evgeniya Vlaeva	40		BUL		2,188	2:17.1
1254	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,188	2:17.1
1257	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,187	2:17.1
1258	David Klotz	32		USA		2,186	2:17.2
1258	Mark Auchter	64	Austin, TX	USA		2,186	2:17.2
1260	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,184	2:17.3
1260	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,184	2:17.3
1260	Steve Munsat	58	Chapel Hill, NC	USA		2,184	2:17.3
1263	Toni Buechler	51		USA		2,183	2:17.4
1264	Jacquie Potter	39		AUS		2,182	2:17.4
1265	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,181	2:17.5
1266	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,177	2:17.8
1266	Erica Mitchell	39		CAN		2,177	2:17.8
1268	D S	52		AUS		2,176	2:17.8
1269	Theresa Bax	43	Oakbank, MB	CAN		2,175	2:17.9
1269	Matthew Beers	46		USA		2,175	2:17.9
1269	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:17.9
1272	Emina Cardamone	43		USA		2,174	2:17.9
1273	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,173	2:18.0
1274	Dale Schmitt	65	Pittsburgh	USA		2,172	2:18.1
1274	Grill Dam	54		NOR		2,172	2:18.1
1276	Heleen de Gouw	53		NED		2,171	2:18.1
1276	Filippo Rinaldi	54	Cormano (Milano)	ITA		2,171	2:18.1
1278	Veronica Lake	31		GER		2,170	2:18.2
1278	Lauren Feldman	48		USA		2,170	2:18.2
1280	Sue McCollum	64		FRA		2,169	2:18.3
1280	Chen Ge	34		USA	亦可赛艇	2,169	2:18.3
1282	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,168	2:18.3
1282	T M	47		USA		2,168	2:18.3
1284	Robyn Maguire	69	VIC	AUS		2,167	2:18.4
1285	Tina Denyer	42		GBR		2,166	2:18.5
1286	Aeneas Bates	32		GBR		2,165	2:18.5
1287	Cris Bandle	55		USA		2,164	2:18.6
1287	Ana Da Silva	51	Byfleet	GBR	Penwith Beach Lifeguards	2,164	2:18.6
1289	Euros Hughes	34		GBR		2,163	2:18.6
1289	Mauro Fardin	36		ITA		2,163	2:18.6
1291	Jonathan Konar	40		USA		2,159	2:18.9
1292	Adam Farr	52		CAN		2,156	2:19.1
1292	Thomas Wery	44		FRA		2,156	2:19.1
1292	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	2,156	2:19.1
1295	Anna d.	-	VA	USA		2,155	2:19.2
1296	Alissa Keys	25		USA		2,154	2:19.2
1296	Michael Metric	56		USA		2,154	2:19.2
1296	Thomas Savage	-		USA		2,154	2:19.2
1299	Andy Selzer	42		GER		2,152	2:19.4
1299	Matthew Cosgriff	42	Westminster, CO	USA		2,152	2:19.4