Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Fred de Leuw 76 NED 2,226m 2:14.7
1202 Mark Baxter 67 GBR 2,225m 2:14.8
1202 Glenn Adriance 68 USA 2,225m 2:14.8
1202 Tracee Porras 54 USA 2,225m 2:14.8
1202 John Brinkworth 40 USA 2,225m 2:14.8
1206 Samuel Ives 57 USA 2,224m 2:14.8
1207 Luke Rutherford 44 NZL 2,223m 2:14.9
1207 Young-Eun Jang 38 KOR 2,223m 2:14.9
1209 Beth Schwenk 57 USA 2,222m 2:15.0
1210 Michael Büsges 65 USA 2,221m 2:15.0
1210 DS Lyons 61 CAN 2,221m 2:15.0
1212 Margaret Watson 36 AUS 2,220m 2:15.1
1213 jonathan spitz 52 USA 2,218m 2:15.2
1213 Hagrid M 34 USA 2,218m 2:15.2
1215 Florence Borremans 53 FRA 2,217m 2:15.3
1215 Andrew Braun 56 USA 2,217m 2:15.3
1217 Heather Hipp 46 USA 2,216m 2:15.3
1218 ronnie miller 59 USA 2,215m 2:15.4
1218 Rachel Palmer 49 GBR 2,215m 2:15.4
1218 Dana Parrish 37 USA 2,215m 2:15.4
1218 tricia hall 41 USA 2,215m 2:15.4
1218 Bob Seybold 70 USA 2,215m 2:15.4
1223 Sara Traphagen 73 USA 2,213m 2:15.5
1224 Pernilla Weman 58 SWE 2,212m 2:15.6
1224 Lisa Snyder 56 USA 2,212m 2:15.6
1224 Mark Berkeley 60 CAN 2,212m 2:15.6
1227 Bong Dava 49 CAN 2,211m 2:15.6
1227 Jay Walton 46 USA 2,211m 2:15.6
1227 Shondra Walker 37 USA 2,211m 2:15.6
1230 Sarah McPeak 32 USA 2,208m 2:15.8
1230 Paloma Díaz 35 CHI 2,208m 2:15.8
1230 Russ Watroba 61 USA 2,208m 2:15.8
1233 Joseph Ferris 49 USA 2,207m 2:15.9
1233 Batukhan Wilson 39 GUY 2,207m 2:15.9
1235 Kirsty Nicholson 37 GBR 2,202m 2:16.2
1235 Robert G 58 USA 2,202m 2:16.2
1237 Shane Smith 34 USA 2,201m 2:16.3
1238 Maura Sullivan 49 USA 2,200m 2:16.3
1238 Karin Traweek 32 USA 2,200m 2:16.3
1240 Grzegorz Zbylut 42 POL 2,199m 2:16.4
1241 Adam Peters 44 USA 2,198m 2:16.4
1242 Laura Gaber 40 USA 2,197m 2:16.5
1243 Benjamin Van Slate 43 USA 2,196m 2:16.6
1243 Annika Scanlon 51 USA 2,196m 2:16.6
1243 S T 30 USA 2,196m 2:16.6
1246 Allison Goldberg 41 USA 2,195m 2:16.6
1247 Crystal Santin 40 USA 2,194m 2:16.7
1247 Jeremia Mleczko 42 USA 2,194m 2:16.7
1249 Troy Fortwengler 39 USA 2,193m 2:16.7
1249 Lynn Ranf 37 USA 2,193m 2:16.7