Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Mark Baxter	67		GBR		2,225	2:14.8
1199	Tracee Porras	54		USA		2,225	2:14.8
1203	Samuel Ives	57		USA		2,224	2:14.8
1204	Luke Rutherford	44		NZL		2,223	2:14.9
1204	Young-Eun Jang	38		KOR		2,223	2:14.9
1206	Beth Schwenk	57		USA		2,222	2:15.0
1207	Michael Büsges	65	State College, PA	USA		2,221	2:15.0
1207	DS Lyons	61	Etobicoke, ON	CAN		2,221	2:15.0
1209	Margaret Watson	36		AUS		2,220	2:15.1
1210	jonathan spitz	52		USA		2,218	2:15.2
1210	Hagrid M	33		USA		2,218	2:15.2
1212	Andrew Braun	56		USA		2,217	2:15.3
1212	Florence Borremans	53		FRA		2,217	2:15.3
1214	Heather Hipp	46		USA		2,216	2:15.3
1215	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	2,215	2:15.4
1215	Rachel Palmer	49		GBR		2,215	2:15.4
1215	Dana Parrish	37	NC	USA		2,215	2:15.4
1215	Bob Seybold	70		USA		2,215	2:15.4
1215	tricia hall	41		USA		2,215	2:15.4
1220	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	2,213	2:15.5
1221	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,212	2:15.6
1221	Pernilla Weman	58		SWE		2,212	2:15.6
1221	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,212	2:15.6
1224	Bong Dava	49		CAN		2,211	2:15.6
1224	Jay Walton	46		USA		2,211	2:15.6
1224	Shondra Walker	37		USA		2,211	2:15.6
1227	Sarah McPeak	32	Woodbridge, VA	USA		2,208	2:15.8
1227	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,208	2:15.8
1227	Paloma Díaz	35		CHI		2,208	2:15.8
1230	Joseph Ferris	49	NJ	USA		2,207	2:15.9
1230	Batukhan Wilson	39		GUY		2,207	2:15.9
1232	Kirsty Nicholson	37	Glasgow	GBR		2,202	2:16.2
1232	Robert G	58	Chelsea, MI	USA		2,202	2:16.2
1234	Shane Smith	34		USA		2,201	2:16.3
1235	Maura Sullivan	49		USA		2,200	2:16.3
1235	Karin Traweek	32		USA		2,200	2:16.3
1237	Grzegorz Zbylut	42		POL		2,199	2:16.4
1238	Adam Peters	44		USA		2,198	2:16.4
1239	Laura Gaber	40		USA		2,197	2:16.5
1240	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		2,196	2:16.6
1240	Annika Scanlon	51		USA	Gentle Giant Rowing Club	2,196	2:16.6
1240	S T	30		USA		2,196	2:16.6
1243	Allison Goldberg	41		USA		2,195	2:16.6
1244	Crystal Santin	40		USA		2,194	2:16.7
1244	Jeremia Mleczko	42		USA		2,194	2:16.7
1246	Lynn Ranf	37		USA		2,193	2:16.7
1246	Sarah Derstadt	43		USA		2,193	2:16.7
1246	Troy Fortwengler	39		USA		2,193	2:16.7
1249	Peter Sliwkanich	26		CAN		2,191	2:16.9
1249	Daniela Uhrincat	49		SVK		2,191	2:16.9