Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Fred de Leuw	76	Doornspijk	NED		2,226m	2:14.7
1202	Mark Baxter	67		GBR		2,225m	2:14.8
1202	Glenn Adriance	68	Littleton, CO	USA		2,225m	2:14.8
1202	Tracee Porras	54		USA		2,225m	2:14.8
1202	John Brinkworth	40	IN	USA		2,225m	2:14.8
1206	Samuel Ives	57		USA		2,224m	2:14.8
1207	Luke Rutherford	44		NZL		2,223m	2:14.9
1207	Young-Eun Jang	38		KOR		2,223m	2:14.9
1209	Beth Schwenk	57		USA		2,222m	2:15.0
1210	Michael Büsges	65	State College, PA	USA		2,221m	2:15.0
1210	DS Lyons	61	Etobicoke, ON	CAN		2,221m	2:15.0
1212	Margaret Watson	36		AUS		2,220m	2:15.1
1213	jonathan spitz	52		USA		2,218m	2:15.2
1213	Hagrid M	34		USA		2,218m	2:15.2
1215	Florence Borremans	53		FRA		2,217m	2:15.3
1215	Andrew Braun	56		USA		2,217m	2:15.3
1217	Heather Hipp	46		USA		2,216m	2:15.3
1218	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	2,215m	2:15.4
1218	Rachel Palmer	49		GBR		2,215m	2:15.4
1218	Dana Parrish	37	NC	USA		2,215m	2:15.4
1218	tricia hall	41		USA		2,215m	2:15.4
1218	Bob Seybold	70		USA		2,215m	2:15.4
1223	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	2,213m	2:15.5
1224	Pernilla Weman	58		SWE		2,212m	2:15.6
1224	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,212m	2:15.6
1224	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,212m	2:15.6
1227	Bong Dava	49		CAN		2,211m	2:15.6
1227	Jay Walton	46		USA		2,211m	2:15.6
1227	Shondra Walker	37		USA		2,211m	2:15.6
1230	Sarah McPeak	32	Woodbridge, VA	USA		2,208m	2:15.8
1230	Paloma Díaz	35		CHI		2,208m	2:15.8
1230	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,208m	2:15.8
1233	Joseph Ferris	49	NJ	USA		2,207m	2:15.9
1233	Batukhan Wilson	39		GUY		2,207m	2:15.9
1235	Kirsty Nicholson	37	Glasgow	GBR		2,202m	2:16.2
1235	Robert G	58	Chelsea, MI	USA		2,202m	2:16.2
1237	Shane Smith	34		USA		2,201m	2:16.3
1238	Maura Sullivan	49		USA		2,200m	2:16.3
1238	Karin Traweek	32		USA		2,200m	2:16.3
1240	Grzegorz Zbylut	42		POL		2,199m	2:16.4
1241	Adam Peters	44		USA		2,198m	2:16.4
1242	Laura Gaber	40		USA		2,197m	2:16.5
1243	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		2,196m	2:16.6
1243	Annika Scanlon	51		USA	Gentle Giant Rowing Club	2,196m	2:16.6
1243	S T	30		USA		2,196m	2:16.6
1246	Allison Goldberg	41		USA		2,195m	2:16.6
1247	Crystal Santin	40		USA		2,194m	2:16.7
1247	Jeremia Mleczko	42		USA		2,194m	2:16.7
1249	Troy Fortwengler	39		USA		2,193m	2:16.7
1249	Lynn Ranf	37		USA		2,193m	2:16.7