Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Eva Berg	54		NOR		2,293m	2:10.8
1102	Lucy Russell	40		GBR		2,291m	2:10.9
1103	Desirae Daddato	35		USA		2,290m	2:11.0
1103	Samuel Rappeport	31		USA		2,290m	2:11.0
1105	Derrick Baca	40		USA		2,289m	2:11.0
1106	Guido Friedl	53		GER		2,288m	2:11.1
1106	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,288m	2:11.1
1108	Scott Morrell	71	Idaho Springs, CO	USA		2,287m	2:11.1
1108	Kurt Stolz	62		SUI		2,287m	2:11.1
1108	Iann Armijo	37		CAN		2,287m	2:11.1
1111	Tim Peters	58	Red Deer, AB	CAN		2,286m	2:11.2
1111	Andrew Chao	41		USA		2,286m	2:11.2
1111	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	2,286m	2:11.2
1111	Nick Holyome	49	Comox, BC	CAN	Invictus Games Team Canada	2,286m	2:11.2
1111	Lucas Lloyd	26		USA		2,286m	2:11.2
1116	Dale RimmingtoN	50		AUS		2,285m	2:11.2
1117	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,284m	2:11.3
1117	paul henshaw	53		GBR		2,284m	2:11.3
1119	Thomas Nordberg	47	Brumunddal	NOR		2,282m	2:11.4
1119	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,282m	2:11.4
1121	Bill Cody	58		USA		2,281m	2:11.5
1121	Sasha Lacey	56	OR	USA		2,281m	2:11.5
1123	Ryan Smith	43		USA		2,280m	2:11.5
1124	Peter Kaiser	49		GER		2,279m	2:11.6
1125	Marco Ferrari	64		ITA		2,276m	2:11.8
1125	Luke Davidson	57	Saucier , MS	USA		2,276m	2:11.8
1125	Catrina Schmicker	70	Prague	CZE		2,276m	2:11.8
1128	Phillip Cicione	57		USA		2,274m	2:11.9
1128	David Pearson	76	Plymouth, MA	USA	EXR Rowing	2,274m	2:11.9
1130	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,273m	2:11.9
1130	Robert Lloyd	46		CAN		2,273m	2:11.9
1130	Jason Grubbs	54	Metairie , LA	USA		2,273m	2:11.9
1133	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,272m	2:12.0
1133	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,272m	2:12.0
1133	Terry T	63	San Diego, CA	USA		2,272m	2:12.0
1136	Seclud O	27		KOR		2,271m	2:12.1
1137	Jeff Reimer	36		USA		2,270m	2:12.1
1137	Stefan Plotzki	46		GER	GERMAN Rowers and FRIENDS United	2,270m	2:12.1
1139	Pieter Wolff	64	Velserbroek	NED		2,269m	2:12.2
1139	Anthony Gaidanowicz	51		USA		2,269m	2:12.2
1139	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,269m	2:12.2
1142	T. Geyer	62	Purcellville, VA	USA		2,268m	2:12.2
1143	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	2,266m	2:12.3
1143	Josh Bush	40		USA		2,266m	2:12.3
1145	Simon Land	42		GER		2,265m	2:12.4
1145	Jeff Landau	70	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,265m	2:12.4
1145	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,265m	2:12.4
1145	Militza Bishop	50		USA		2,265m	2:12.4
1149	Steve Ko	47	Riverwoods, IL	USA		2,264m	2:12.5
1150	Sa Te	44		GER		2,263m	2:12.5