Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Samuel Rappeport	31		USA		2,290	2:11.0
1102	Derrick Baca	40		USA		2,289	2:11.0
1103	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,288	2:11.1
1103	Guido Friedl	53		GER		2,288	2:11.1
1105	Scott Morrell	71	Idaho Springs, CO	USA		2,287	2:11.1
1105	Iann Armijo	37		CAN		2,287	2:11.1
1105	Kurt Stolz	62		SUI		2,287	2:11.1
1108	Tim Peters	58	Red Deer, AB	CAN		2,286	2:11.2
1108	Nick Holyome	49	Comox, BC	CAN	Invictus Games Team Canada	2,286	2:11.2
1108	Andrew Chao	41		USA		2,286	2:11.2
1108	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	2,286	2:11.2
1108	Lucas Lloyd	26		USA		2,286	2:11.2
1113	Dale RimmingtoN	50		AUS		2,285	2:11.2
1114	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,284	2:11.3
1114	paul henshaw	53		GBR		2,284	2:11.3
1116	Thomas Nordberg	47	Brumunddal	NOR		2,282	2:11.4
1116	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,282	2:11.4
1118	Bill Cody	58		USA		2,281	2:11.5
1118	Sasha Lacey	56	OR	USA		2,281	2:11.5
1120	Ryan Smith	43		USA		2,280	2:11.5
1121	Peter Kaiser	49		GER		2,279	2:11.6
1122	Marco Ferrari	64		ITA		2,276	2:11.8
1122	Luke Davidson	57	Saucier , MS	USA		2,276	2:11.8
1122	Catrina Schmicker	70	Prague	CZE		2,276	2:11.8
1125	Phillip Cicione	57		USA		2,274	2:11.9
1125	David Pearson	76	Plymouth, MA	USA	USMC Veterans	2,274	2:11.9
1127	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1127	Jason Grubbs	54	Metairie , LA	USA		2,273	2:11.9
1127	Robert Lloyd	46		CAN		2,273	2:11.9
1130	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,272	2:12.0
1130	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
1130	Terry T	63	San Diego, CA	USA		2,272	2:12.0
1133	Seclud O	27		KOR		2,271	2:12.1
1134	Jeff Reimer	36		USA		2,270	2:12.1
1134	Stefan Plotzki	46		GER	GERMAN Rowers and FRIENDS United	2,270	2:12.1
1136	Anthony Gaidanowicz	51		USA		2,269	2:12.2
1136	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,269	2:12.2
1136	Pieter Wolff	64	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,269	2:12.2
1139	T. Geyer	62	Purcellville, VA	USA		2,268	2:12.2
1140	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	2,266	2:12.3
1140	Josh Bush	40		USA		2,266	2:12.3
1142	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1142	Jeff Landau	70	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1142	Simon Land	42		GER		2,265	2:12.4
1142	Militza Bishop	50		USA		2,265	2:12.4
1146	Steve Ko	47	Riverwoods, IL	USA		2,264	2:12.5
1147	Jason Zuccarelli	42		USA		2,263	2:12.5
1147	Sa Te	44		GER		2,263	2:12.5
1149	Heather Bundrant	46		USA		2,262	2:12.6
1149	David Leombruno	60		USA	Osceola FD Row Club	2,262	2:12.6