Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lucy Russell	40		GBR		2,291	2:10.9
1102	Desirae Daddato	35		USA		2,290	2:11.0
1102	Samuel Rappeport	31		USA		2,290	2:11.0
1104	Derrick Baca	40		USA		2,289	2:11.0
1105	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,288	2:11.1
1105	Guido Friedl	53		GER		2,288	2:11.1
1107	Scott Morrell	71	Idaho Springs, CO	USA		2,287	2:11.1
1107	Iann Armijo	37		CAN		2,287	2:11.1
1107	Kurt Stolz	62		SUI		2,287	2:11.1
1110	Tim Peters	58	Red Deer, AB	CAN		2,286	2:11.2
1110	Nick Holyome	49	Comox, BC	CAN	Invictus Games Team Canada	2,286	2:11.2
1110	Andrew Chao	41		USA		2,286	2:11.2
1110	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	2,286	2:11.2
1110	Lucas Lloyd	26		USA		2,286	2:11.2
1115	Dale RimmingtoN	50		AUS		2,285	2:11.2
1116	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,284	2:11.3
1116	paul henshaw	53		GBR		2,284	2:11.3
1118	Thomas Nordberg	47	Brumunddal	NOR		2,282	2:11.4
1118	Barbara Ollivier	58	Spokane, WA	USA		2,282	2:11.4
1120	Bill Cody	58		USA		2,281	2:11.5
1120	Sasha Lacey	56	OR	USA		2,281	2:11.5
1122	Ryan Smith	43		USA		2,280	2:11.5
1123	Peter Kaiser	49		GER		2,279	2:11.6
1124	Marco Ferrari	64		ITA		2,276	2:11.8
1124	Luke Davidson	57	Saucier , MS	USA		2,276	2:11.8
1124	Catrina Schmicker	70	Prague	CZE		2,276	2:11.8
1127	Phillip Cicione	57		USA		2,274	2:11.9
1127	David Pearson	76	Plymouth, MA	USA	USMC Veterans	2,274	2:11.9
1129	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1129	Jason Grubbs	54	Metairie , LA	USA		2,273	2:11.9
1129	Robert Lloyd	46		CAN		2,273	2:11.9
1132	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,272	2:12.0
1132	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
1132	Terry T	63	San Diego, CA	USA		2,272	2:12.0
1135	Seclud O	27		KOR		2,271	2:12.1
1136	Jeff Reimer	36		USA		2,270	2:12.1
1136	Stefan Plotzki	46		GER	GERMAN Rowers and FRIENDS United	2,270	2:12.1
1138	Anthony Gaidanowicz	51		USA		2,269	2:12.2
1138	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,269	2:12.2
1138	Pieter Wolff	64	Velserbroek	NED		2,269	2:12.2
1141	T. Geyer	62	Purcellville, VA	USA		2,268	2:12.2
1142	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	2,266	2:12.3
1142	Josh Bush	40		USA		2,266	2:12.3
1144	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1144	Jeff Landau	70	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1144	Simon Land	42		GER		2,265	2:12.4
1144	Militza Bishop	50		USA		2,265	2:12.4
1148	Steve Ko	47	Riverwoods, IL	USA		2,264	2:12.5
1149	Jason Zuccarelli	42		USA		2,263	2:12.5
1149	Sa Te	44		GER		2,263	2:12.5