Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Christian Nugborlo	46		USA		2,360	2:07.1
998	Aimee Goulding	45		USA		2,360	2:07.1
998	Robert Lebitsch	60		AUT		2,360	2:07.1
1004	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,359	2:07.1
1005	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,358	2:07.2
1005	Scott Sutherland	36		USA		2,358	2:07.2
1007	Kelli Peterson	44		USA		2,357	2:07.2
1007	Jonathan Metzler	43	UT	USA		2,357	2:07.2
1009	Dave Minock	38	MI	USA		2,356	2:07.3
1009	Benoit Boutrou	40		SGP		2,356	2:07.3
1011	Denise Van Vuren	50	Hoedspruit	RSA		2,355	2:07.3
1012	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,354	2:07.4
1012	Zac A	40		USA	U.S. Air Force	2,354	2:07.4
1014	J P	45		AUS		2,353	2:07.4
1015	François Nassiet	-		FRA		2,352	2:07.5
1015	Stewart Macfarlane	37		GBR		2,352	2:07.5
1017	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,348	2:07.7
1018	Jen McCarthy	47		USA	USAF Veterans	2,347	2:07.8
1018	Darren VanLeuven	54	Murtaugh, ID	USA		2,347	2:07.8
1018	John Vaaler	51	Bettendorf, IA	USA	Paddy Power IRC	2,347	2:07.8
1018	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,347	2:07.8
1022	Lindsay Close	47		GBR		2,346	2:07.8
1023	T B	66		AUS		2,345	2:07.9
1024	Mike Barrett	51		USA		2,344	2:07.9
1025	Jeremy Silko	37		USA		2,343	2:08.0
1025	Charleen Stubbington	45		USA		2,343	2:08.0
1027	Sara Matteri	45		USA		2,342	2:08.0
1027	Georgios Stasi	47		GRE		2,342	2:08.0
1029	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	2,341	2:08.1
1030	Chris Gosster	58		USA		2,340	2:08.2
1030	philip greshake	59		FRA		2,340	2:08.2
1032	Susan Spiegel	62	MO	USA		2,339	2:08.2
1032	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,339	2:08.2
1034	Viddu Devigere	43	CA	USA		2,338	2:08.3
1035	Tiffany K	-		USA		2,337	2:08.3
1035	Mariet Hollemans	41		BEL		2,337	2:08.3
1037	Mollie Saare	34	Perth, WA	AUS		2,334	2:08.5
1037	Rüdiger Münch	78	Veldenz	GER		2,334	2:08.5
1039	Ele Forbes	39		USA		2,333	2:08.5
1039	Stacy Broders	45		USA		2,333	2:08.5
1039	Emily Knopp	33		USA		2,333	2:08.5
1042	Andrea Gomarasca	50	Trento	ITA		2,332	2:08.6
1043	Matthew Gallagher	46		USA		2,331	2:08.7
1043	Graziano De Pace	42		AFG		2,331	2:08.7
1045	Brian Bentz	51	Saint Augustine, FL	USA		2,330	2:08.7
1046	Helen Holohan	56		IRL		2,329	2:08.8
1047	Tomasz Sołtyński	50		POL		2,328	2:08.8
1048	Brian Lippers	63	Alexandra	NZL	The Diamonds (Over Sixties Erging Group)	2,327	2:08.9
1048	Geoff Deere	40		AUS		2,327	2:08.9
1050	Anthony Graham	54		USA	U.S. Navy Veteran	2,326	2:08.9