Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Thomas Mphanza	65	Windsor	GBR	Live2Row Studios	2,360	2:07.1
999	Christian Nugborlo	46		USA		2,360	2:07.1
999	Aimee Goulding	45		USA		2,360	2:07.1
999	Robert Lebitsch	60		AUT		2,360	2:07.1
1005	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,359	2:07.1
1006	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,358	2:07.2
1006	Scott Sutherland	36		USA		2,358	2:07.2
1008	Kelli Peterson	44		USA		2,357	2:07.2
1008	Jonathan Metzler	43	UT	USA		2,357	2:07.2
1010	Dave Minock	38	MI	USA		2,356	2:07.3
1010	Benoit Boutrou	40		SGP		2,356	2:07.3
1012	Denise Van Vuren	50	Hoedspruit	RSA		2,355	2:07.3
1013	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,354	2:07.4
1013	Zac A	40		USA	U.S. Air Force	2,354	2:07.4
1015	J P	45		AUS		2,353	2:07.4
1016	François Nassiet	-		FRA		2,352	2:07.5
1016	Stewart Macfarlane	37		GBR		2,352	2:07.5
1018	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,348	2:07.7
1019	Jen McCarthy	47		USA	USAF Veterans	2,347	2:07.8
1019	Darren VanLeuven	54	Murtaugh, ID	USA		2,347	2:07.8
1019	John Vaaler	51	Bettendorf, IA	USA	Paddy Power IRC	2,347	2:07.8
1019	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,347	2:07.8
1023	Lindsay Close	47		GBR		2,346	2:07.8
1024	T B	66		AUS		2,345	2:07.9
1025	Mike Barrett	51		USA		2,344	2:07.9
1026	Jeremy Silko	37		USA		2,343	2:08.0
1026	Charleen Stubbington	45		USA		2,343	2:08.0
1028	Sara Matteri	45		USA		2,342	2:08.0
1028	Georgios Stasi	47		GRE		2,342	2:08.0
1030	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	2,341	2:08.1
1031	Chris Gosster	58		USA		2,340	2:08.2
1031	philip greshake	59		FRA		2,340	2:08.2
1033	Susan Spiegel	62	MO	USA		2,339	2:08.2
1033	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,339	2:08.2
1035	Viddu Devigere	43	CA	USA		2,338	2:08.3
1036	Tiffany K	-		USA		2,337	2:08.3
1036	Mariet Hollemans	41		BEL		2,337	2:08.3
1038	Mollie Saare	34	Perth, WA	AUS		2,334	2:08.5
1038	Rüdiger Münch	78	Veldenz	GER		2,334	2:08.5
1040	Ele Forbes	39		USA		2,333	2:08.5
1040	Stacy Broders	45		USA		2,333	2:08.5
1040	Emily Knopp	33		USA		2,333	2:08.5
1043	Andrea Gomarasca	50	Trento	ITA		2,332	2:08.6
1044	Matthew Gallagher	46		USA		2,331	2:08.7
1044	Graziano De Pace	42		AFG		2,331	2:08.7
1046	Brian Bentz	51	Saint Augustine, FL	USA		2,330	2:08.7
1047	Helen Holohan	56		IRL		2,329	2:08.8
1048	Tomasz Sołtyński	50		POL		2,328	2:08.8
1049	Brian Lippers	63	Alexandra	NZL	The Diamonds (Over Sixties Erging Group)	2,327	2:08.9
1049	Geoff Deere	40		AUS		2,327	2:08.9