Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Honorio Inés	57		ESP		2,421	2:03.9
902	Alex Mazurkewitz	33		USA		2,420	2:03.9
902	Andrea Soardi	45	Brescia	ITA		2,420	2:03.9
904	Olivier DeLille	57	Lille	FRA		2,419	2:04.0
905	A Kling	41		CAN		2,418	2:04.0
905	M McG	59	VA	USA		2,418	2:04.0
907	miles hu	42		USA		2,417	2:04.1
907	Reginald Daniels	53		USA		2,417	2:04.1
909	Andrew Brownell	39		USA		2,416	2:04.1
910	Pete Round	61	Bedale	GBR		2,415	2:04.2
910	heather force	52	Spring Lake, MI	USA		2,415	2:04.2
910	Erdener U	37		GER		2,415	2:04.2
910	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	2,415	2:04.2
914	Kevin Manning	59	Newtown, PA	USA		2,414	2:04.2
914	Craig Dempsey	77	Port Angeles, WA	USA		2,414	2:04.2
916	Nate Jedinak	47	Columbus, OH	USA		2,410	2:04.4
916	Joe Francica	66	Pine Knoll Shores, NC	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:04.4
916	Nigel Beagarie	69		GBR		2,410	2:04.4
916	Søren Jacobsen	42		DEN		2,410	2:04.4
916	Ren C	42		CAN		2,410	2:04.4
921	chris tipton	42		USA		2,409	2:04.5
921	John Nestor	55	Toronto, ON	CAN		2,409	2:04.5
923	Elaine Baruwa	48	Baltimore, MD	USA		2,408	2:04.5
923	William Spence	73	Reno, NV	USA	Age Without Limits	2,408	2:04.5
923	Joachim Zender	62		GER		2,408	2:04.5
926	James Gobbett	82	Rovereto	ITA		2,407	2:04.6
926	Michael Ruffing	33	Salisbury, CT	USA		2,407	2:04.6
928	John Stitchman	48		GBR		2,406	2:04.6
929	Seong Hoon (SEAN) Kim	35		KOR		2,405	2:04.7
930	Jerry Qin	29	QC	CAN		2,404	2:04.7
931	Tim Gaber	43		USA		2,401	2:04.9
932	Craig Gormley	52	Hopkinton, MA	USA		2,400	2:05.0
932	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:05.0
934	Alfonso Herranz	46	Madrid	ESP		2,399	2:05.0
934	Badri Munipalla	45		USA		2,399	2:05.0
934	Lanse Foster	57		USA		2,399	2:05.0
937	Lisa DeVore	39		USA		2,398	2:05.1
938	H Lisy	46		USA		2,396	2:05.2
938	Jonathan Louge-Lippez	34	VA	USA		2,396	2:05.2
938	Rene Lodder	60		NED		2,396	2:05.2
941	Ralph Talerico	33		USA		2,395	2:05.2
941	Dan Hall	70		USA		2,395	2:05.2
943	Christoph B	45	Munich	GER		2,394	2:05.3
944	Chris Heffley	46		USA		2,392	2:05.4
944	julian mills	72	Wallington	GBR		2,392	2:05.4
944	K W	-		POL		2,392	2:05.4
947	Michael Detwiler	45		USA		2,391	2:05.4
947	Kurt Guthmueller	53		USA		2,391	2:05.4
949	Sameer Patel	50		USA		2,390	2:05.5
950	Lloyd Landreth	63		USA		2,389	2:05.5