Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,422m	2:03.8
902	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,421m	2:03.9
902	Honorio Inés	57		ESP		2,421m	2:03.9
904	Andrea Soardi	45	Brescia	ITA		2,420m	2:03.9
904	Alex Mazurkewitz	33		USA		2,420m	2:03.9
906	Olivier DeLille	57	Lille	FRA		2,419m	2:04.0
907	A Kling	41		CAN		2,418m	2:04.0
907	M McG	59	VA	USA		2,418m	2:04.0
909	miles hu	42		USA		2,417m	2:04.1
909	Reginald Daniels	53		USA		2,417m	2:04.1
911	Andrew Brownell	39		USA		2,416m	2:04.1
912	Pete Round	61	Bedale	GBR		2,415m	2:04.2
912	heather force	52	Spring Lake, MI	USA		2,415m	2:04.2
912	Erdener U	37		GER		2,415m	2:04.2
912	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	2,415m	2:04.2
916	Kevin Manning	59	Newtown, PA	USA		2,414m	2:04.2
916	Craig Dempsey	77	Port Angeles, WA	USA		2,414m	2:04.2
918	Nigel Beagarie	69		GBR		2,410m	2:04.4
918	Nate Jedinak	47	Columbus, OH	USA		2,410m	2:04.4
918	Joe Francica	66	Pine Knoll Shores, NC	USA	The Diamonds (Over Sixties Erging Group)	2,410m	2:04.4
918	Søren Jacobsen	42		DEN		2,410m	2:04.4
918	Ren C	42		CAN		2,410m	2:04.4
923	chris tipton	42		USA		2,409m	2:04.5
923	John Nestor	55	Toronto, ON	CAN		2,409m	2:04.5
925	Elaine Baruwa	48	Baltimore, MD	USA		2,408m	2:04.5
925	Joachim Zender	62		GER		2,408m	2:04.5
925	William Spence	73	Reno, NV	USA	Age Without Limits	2,408m	2:04.5
928	James Gobbett	82	Rovereto	ITA		2,407m	2:04.6
928	Michael Ruffing	33	Salisbury, CT	USA		2,407m	2:04.6
930	John Stitchman	48		GBR		2,406m	2:04.6
931	Seong Hoon (SEAN) Kim	35		KOR		2,405m	2:04.7
932	Jerry Qin	29	QC	CAN		2,404m	2:04.7
933	Tim Gaber	43		USA		2,401m	2:04.9
934	Craig Gormley	52	Hopkinton, MA	USA		2,400m	2:05.0
934	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	2,400m	2:05.0
936	Alfonso Herranz	46	Madrid	ESP		2,399m	2:05.0
936	Badri Munipalla	45		USA		2,399m	2:05.0
936	Lanse Foster	57		USA		2,399m	2:05.0
939	Lisa DeVore	39		USA		2,398m	2:05.1
940	Rene Lodder	60		NED		2,396m	2:05.2
940	Jonathan Garcia-Lippez	34		USA		2,396m	2:05.2
940	H Lisy	46		USA		2,396m	2:05.2
943	Ralph Talerico	33		USA		2,395m	2:05.2
943	Dan Hall	70		USA		2,395m	2:05.2
945	Christoph B	45	Munich	GER		2,394m	2:05.3
946	julian mills	72	Wallington	GBR		2,392m	2:05.4
946	Chris Heffley	46		USA		2,392m	2:05.4
946	K W	-		POL		2,392m	2:05.4
949	Michael Detwiler	45		USA		2,391m	2:05.4
949	Kurt Guthmueller	53		USA		2,391m	2:05.4