Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
900 David Hattis 62 USA 2,422m 2:03.8
902 Richard French 73 USA 2,421m 2:03.9
902 Honorio Inés 57 ESP 2,421m 2:03.9
904 Andrea Soardi 45 ITA 2,420m 2:03.9
904 Alex Mazurkewitz 33 USA 2,420m 2:03.9
906 Olivier DeLille 57 FRA 2,419m 2:04.0
907 A Kling 41 CAN 2,418m 2:04.0
907 M McG 59 USA 2,418m 2:04.0
909 miles hu 42 USA 2,417m 2:04.1
909 Reginald Daniels 53 USA 2,417m 2:04.1
911 Andrew Brownell 39 USA 2,416m 2:04.1
912 Pete Round 61 GBR 2,415m 2:04.2
912 heather force 52 USA 2,415m 2:04.2
912 Erdener U 37 GER 2,415m 2:04.2
912 Frank Demma 28 USA 2,415m 2:04.2
916 Kevin Manning 59 USA 2,414m 2:04.2
916 Craig Dempsey 77 USA 2,414m 2:04.2
918 Nigel Beagarie 69 GBR 2,410m 2:04.4
918 Nate Jedinak 47 USA 2,410m 2:04.4
918 Joe Francica 66 USA 2,410m 2:04.4
918 Søren Jacobsen 42 DEN 2,410m 2:04.4
918 Ren C 42 CAN 2,410m 2:04.4
923 chris tipton 42 USA 2,409m 2:04.5
923 John Nestor 55 CAN 2,409m 2:04.5
925 Elaine Baruwa 48 USA 2,408m 2:04.5
925 Joachim Zender 62 GER 2,408m 2:04.5
925 William Spence 73 USA 2,408m 2:04.5
928 James Gobbett 82 ITA 2,407m 2:04.6
928 Michael Ruffing 33 USA 2,407m 2:04.6
930 John Stitchman 48 GBR 2,406m 2:04.6
931 Seong Hoon (SEAN) Kim 35 KOR 2,405m 2:04.7
932 Jerry Qin 29 CAN 2,404m 2:04.7
933 Tim Gaber 43 USA 2,401m 2:04.9
934 Craig Gormley 52 USA 2,400m 2:05.0
934 Mark Washburn 61 USA 2,400m 2:05.0
936 Alfonso Herranz 46 ESP 2,399m 2:05.0
936 Badri Munipalla 45 USA 2,399m 2:05.0
936 Lanse Foster 57 USA 2,399m 2:05.0
939 Lisa DeVore 39 USA 2,398m 2:05.1
940 Rene Lodder 60 NED 2,396m 2:05.2
940 Jonathan Garcia-Lippez 34 USA 2,396m 2:05.2
940 H Lisy 46 USA 2,396m 2:05.2
943 Ralph Talerico 33 USA 2,395m 2:05.2
943 Dan Hall 70 USA 2,395m 2:05.2
945 Christoph B 45 GER 2,394m 2:05.3
946 julian mills 72 GBR 2,392m 2:05.4
946 Chris Heffley 46 USA 2,392m 2:05.4
946 K W - POL 2,392m 2:05.4
949 Michael Detwiler 45 USA 2,391m 2:05.4
949 Kurt Guthmueller 53 USA 2,391m 2:05.4