Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Gerrit Meijer	61		NED		2,451	2:02.3
852	anthony smigielski	31	Saefty Bay, WA	AUS		2,449	2:02.4
852	Gary Bowker	62	Lancaster	GBR		2,449	2:02.4
852	Stephen Mitchell	37		USA	Lake Union Crew	2,449	2:02.4
852	Rob Moseley	66	Isleworth	GBR		2,449	2:02.4
852	Szabó Attila	44	Budapest	HUN		2,449	2:02.4
857	Dan Lauer	54		USA		2,448	2:02.5
857	Jan-Philipp Hellmers	-		GER		2,448	2:02.5
859	Matthew Ackerman	35		USA		2,447	2:02.5
860	Ryan Erchinger	27		USA		2,446	2:02.6
861	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,445	2:02.6
861	Bart L	42	Leeds	GBR		2,445	2:02.6
861	Stephan Merz	55	Rottweil	GER		2,445	2:02.6
864	ian badcock	66		GBR	Mayflower Offshore Rowing Club	2,444	2:02.7
864	Flemming Abrahamsen	54		DEN		2,444	2:02.7
866	Gerald Fendrich	49	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,443	2:02.7
866	Carrie Farquhar	48		USA		2,443	2:02.7
868	Holly Barbera	48	PA	USA		2,442	2:02.8
868	Urmas Kukk	57	Veskitaguse	EST		2,442	2:02.8
870	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,440	2:02.9
871	Sean Reilly	29		USA		2,439	2:03.0
871	Abi Pollard	45		GBR		2,439	2:03.0
873	Pat Elo	47		CAN		2,438	2:03.0
873	Brian Hutchings	49		USA		2,438	2:03.0
873	Bob Peppler	49	NJ	USA		2,438	2:03.0
876	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,437	2:03.1
877	John Hartzheim	33		USA		2,436	2:03.1
878	Tammara West	-		USA	Texas Department of Public Safety	2,435	2:03.2
879	Melissa Montgomery	41	CO	USA		2,433	2:03.3
880	Marc Alan	47	OH	USA		2,432	2:03.3
880	R Arms	-	NC	USA		2,432	2:03.3
880	Jason Rockman	49		USA		2,432	2:03.3
880	Scott Scandalis	36		USA		2,432	2:03.3
884	Ben Krush	36		USA		2,431	2:03.4
884	Ed Felstead	40		USA		2,431	2:03.4
886	Victoria Ovens	43	Wake Forest, NC	USA		2,430	2:03.4
886	Clint Mattoon	47	Lincoln, CA	USA		2,430	2:03.4
886	Soohyun Kim	40		KOR		2,430	2:03.4
889	Christian Schubert	-		GER		2,429	2:03.5
890	Eric Chalfin	39		USA		2,428	2:03.5
890	Fran H	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	2,428	2:03.5
892	Jonathan Holden	41		USA		2,426	2:03.6
892	Ben Szmyt	34		CAN		2,426	2:03.6
892	Carolyn Davoren	48		GBR		2,426	2:03.6
895	Audrey Burgoon	61	Pittsburgh , PA	USA		2,425	2:03.7
895	Cory Smith	45	AZ	USA	U.S. Navy Veteran	2,425	2:03.7
897	Mohammed Benzakour	55	Marrakech	MAR		2,422	2:03.8
897	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
899	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
899	Honorio Inés	57		ESP		2,421	2:03.9