Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Heidi Lorfeld	40	Wisconsin Rapids , WI	USA		2,452m	2:02.3
852	Andreas Steimi	49	Erfurt	GER		2,451m	2:02.3
852	Gerrit Meijer	61		NED		2,451m	2:02.3
852	Mark Saunders	68	Shelburne, VT	USA		2,451m	2:02.3
855	anthony smigielski	31	Saefty Bay, WA	AUS		2,449m	2:02.4
855	Gary Bowker	62	Lancaster	GBR		2,449m	2:02.4
855	Rob Moseley	66	Isleworth	GBR		2,449m	2:02.4
855	Szabó Attila	44	Budapest	HUN		2,449m	2:02.4
855	Stephen Mitchell	37		USA	Lake Union Crew	2,449m	2:02.4
860	Jan-Philipp Hellmers	-		GER		2,448m	2:02.5
860	Dan Lauer	54		USA		2,448m	2:02.5
862	Matthew Ackerman	35		USA		2,447m	2:02.5
863	Ryan Erchinger	27		USA		2,446m	2:02.6
864	Stephan Merz	55	Rottweil	GER		2,445m	2:02.6
864	Bart L	42	Leeds	GBR		2,445m	2:02.6
864	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,445m	2:02.6
867	Flemming Abrahamsen	54		DEN		2,444m	2:02.7
867	ian badcock	66		GBR	Mayflower Offshore Rowing Club	2,444m	2:02.7
869	Gerald Fendrich	49	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,443m	2:02.7
869	Carrie Farquhar	48		USA		2,443m	2:02.7
871	Holly Barbera	48	PA	USA		2,442m	2:02.8
871	Urmas Kukk	57	Veskitaguse	EST		2,442m	2:02.8
873	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,440m	2:02.9
874	Sean Reilly	29		USA		2,439m	2:03.0
874	Abi Pollard	45		GBR		2,439m	2:03.0
876	Pat Elo	47		CAN		2,438m	2:03.0
876	Brian Hutchings	49		USA		2,438m	2:03.0
876	Bob Peppler	49	NJ	USA		2,438m	2:03.0
879	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,437m	2:03.1
880	John Hartzheim	33		USA		2,436m	2:03.1
881	Tammara West	-		USA	Texas Department of Public Safety	2,435m	2:03.2
882	Melissa Montgomery	41	CO	USA		2,433m	2:03.3
883	Marc Alan	47	OH	USA		2,432m	2:03.3
883	R Arms	-	NC	USA		2,432m	2:03.3
883	Jason Rockman	49		USA		2,432m	2:03.3
883	Scott Scandalis	36		USA		2,432m	2:03.3
887	Ben Krush	36		USA		2,431m	2:03.4
887	Ed Felstead	40		USA		2,431m	2:03.4
889	Soohyun Kim	40		KOR		2,430m	2:03.4
889	Victoria Ovens	43	Wake Forest, NC	USA		2,430m	2:03.4
889	Clint Mattoon	47	Lincoln, CA	USA		2,430m	2:03.4
892	Christian Schubert	-		GER		2,429m	2:03.5
893	Eric Chalfin	39		USA		2,428m	2:03.5
893	Fran H	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	2,428m	2:03.5
895	Carolyn Davoren	48		GBR		2,426m	2:03.6
895	Ben Szmyt	34		CAN		2,426m	2:03.6
895	Jonathan Holden	41		USA		2,426m	2:03.6
898	Audrey Burgoon	61	Pittsburgh , PA	USA		2,425m	2:03.7
898	Cory Smith	45	AZ	USA	U.S. Navy Veteran	2,425m	2:03.7
900	Mohammed Benzakour	55	Marrakech	MAR		2,422m	2:03.8