Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Heidi Lorfeld 40 USA 2,452m 2:02.3
852 Andreas Steimi 49 GER 2,451m 2:02.3
852 Gerrit Meijer 61 NED 2,451m 2:02.3
852 Mark Saunders 68 USA 2,451m 2:02.3
855 anthony smigielski 31 AUS 2,449m 2:02.4
855 Gary Bowker 62 GBR 2,449m 2:02.4
855 Rob Moseley 66 GBR 2,449m 2:02.4
855 Szabó Attila 44 HUN 2,449m 2:02.4
855 Stephen Mitchell 37 USA 2,449m 2:02.4
860 Jan-Philipp Hellmers - GER 2,448m 2:02.5
860 Dan Lauer 54 USA 2,448m 2:02.5
862 Matthew Ackerman 35 USA 2,447m 2:02.5
863 Ryan Erchinger 27 USA 2,446m 2:02.6
864 Stephan Merz 55 GER 2,445m 2:02.6
864 Bart L 42 GBR 2,445m 2:02.6
864 Luz Rubello 62 CAN 2,445m 2:02.6
867 Flemming Abrahamsen 54 DEN 2,444m 2:02.7
867 ian badcock 66 GBR 2,444m 2:02.7
869 Gerald Fendrich 49 GER 2,443m 2:02.7
869 Carrie Farquhar 48 USA 2,443m 2:02.7
871 Holly Barbera 48 USA 2,442m 2:02.8
871 Urmas Kukk 57 EST 2,442m 2:02.8
873 Pamela Brazil 48 CAN 2,440m 2:02.9
874 Sean Reilly 29 USA 2,439m 2:03.0
874 Abi Pollard 45 GBR 2,439m 2:03.0
876 Pat Elo 47 CAN 2,438m 2:03.0
876 Brian Hutchings 49 USA 2,438m 2:03.0
876 Bob Peppler 49 USA 2,438m 2:03.0
879 Colleen DeVeyrac 56 CAN 2,437m 2:03.1
880 John Hartzheim 33 USA 2,436m 2:03.1
881 Tammara West - USA 2,435m 2:03.2
882 Melissa Montgomery 41 USA 2,433m 2:03.3
883 Marc Alan 47 USA 2,432m 2:03.3
883 R Arms - USA 2,432m 2:03.3
883 Jason Rockman 49 USA 2,432m 2:03.3
883 Scott Scandalis 36 USA 2,432m 2:03.3
887 Ben Krush 36 USA 2,431m 2:03.4
887 Ed Felstead 40 USA 2,431m 2:03.4
889 Soohyun Kim 40 KOR 2,430m 2:03.4
889 Victoria Ovens 43 USA 2,430m 2:03.4
889 Clint Mattoon 47 USA 2,430m 2:03.4
892 Christian Schubert - GER 2,429m 2:03.5
893 Eric Chalfin 39 USA 2,428m 2:03.5
893 Fran H 53 CAN 2,428m 2:03.5
895 Carolyn Davoren 48 GBR 2,426m 2:03.6
895 Ben Szmyt 34 CAN 2,426m 2:03.6
895 Jonathan Holden 41 USA 2,426m 2:03.6
898 Audrey Burgoon 61 USA 2,425m 2:03.7
898 Cory Smith 45 USA 2,425m 2:03.7
900 Mohammed Benzakour 55 MAR 2,422m 2:03.8