Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Andreas Steimi	49	Erfurt	GER		2,451	2:02.3
850	Gerrit Meijer	61		NED		2,451	2:02.3
853	anthony smigielski	31	Saefty Bay, WA	AUS		2,449	2:02.4
853	Gary Bowker	62	Lancaster	GBR		2,449	2:02.4
853	Stephen Mitchell	37		USA	Lake Union Crew	2,449	2:02.4
853	Rob Moseley	66	Isleworth	GBR		2,449	2:02.4
853	Szabó Attila	44	Budapest	HUN		2,449	2:02.4
858	Dan Lauer	54		USA		2,448	2:02.5
858	Jan-Philipp Hellmers	-		GER		2,448	2:02.5
860	Matthew Ackerman	35		USA		2,447	2:02.5
861	Ryan Erchinger	27		USA		2,446	2:02.6
862	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,445	2:02.6
862	Bart L	42	Leeds	GBR		2,445	2:02.6
862	Stephan Merz	55	Rottweil	GER		2,445	2:02.6
865	ian badcock	66		GBR	Mayflower Offshore Rowing Club	2,444	2:02.7
865	Flemming Abrahamsen	54		DEN		2,444	2:02.7
867	Gerald Fendrich	49	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,443	2:02.7
867	Carrie Farquhar	48		USA		2,443	2:02.7
869	Holly Barbera	48	PA	USA		2,442	2:02.8
869	Urmas Kukk	57	Veskitaguse	EST		2,442	2:02.8
871	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,440	2:02.9
872	Sean Reilly	29		USA		2,439	2:03.0
872	Abi Pollard	45		GBR		2,439	2:03.0
874	Pat Elo	47		CAN		2,438	2:03.0
874	Brian Hutchings	49		USA		2,438	2:03.0
874	Bob Peppler	49	NJ	USA		2,438	2:03.0
877	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,437	2:03.1
878	John Hartzheim	33		USA		2,436	2:03.1
879	Tammara West	-		USA	Texas Department of Public Safety	2,435	2:03.2
880	Melissa Montgomery	41	CO	USA		2,433	2:03.3
881	Marc Alan	47	OH	USA		2,432	2:03.3
881	R Arms	-	NC	USA		2,432	2:03.3
881	Jason Rockman	49		USA		2,432	2:03.3
881	Scott Scandalis	36		USA		2,432	2:03.3
885	Ben Krush	36		USA		2,431	2:03.4
885	Ed Felstead	40		USA		2,431	2:03.4
887	Victoria Ovens	43	Wake Forest, NC	USA		2,430	2:03.4
887	Clint Mattoon	47	Lincoln, CA	USA		2,430	2:03.4
887	Soohyun Kim	40		KOR		2,430	2:03.4
890	Christian Schubert	-		GER		2,429	2:03.5
891	Eric Chalfin	39		USA		2,428	2:03.5
891	Fran H	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	2,428	2:03.5
893	Jonathan Holden	41		USA		2,426	2:03.6
893	Ben Szmyt	34		CAN		2,426	2:03.6
893	Carolyn Davoren	48		GBR		2,426	2:03.6
896	Audrey Burgoon	61	Pittsburgh , PA	USA		2,425	2:03.7
896	Cory Smith	45	AZ	USA	U.S. Navy Veteran	2,425	2:03.7
898	Mohammed Benzakour	55	Marrakech	MAR		2,422	2:03.8
898	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
900	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9