Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	belden wong	59		CAN		2,508m	1:59.6
752	Jo Davies	46		GBR		2,507m	1:59.6
752	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,507m	1:59.6
752	Hélène morue	38		BEL		2,507m	1:59.6
752	Jeffrey Levi	46		USA		2,507m	1:59.6
756	Jana De Cuyper	31		BEL		2,506m	1:59.7
756	Bobby Han	56		USA		2,506m	1:59.7
756	George Hebner	61	Easton, CT	USA		2,506m	1:59.7
759	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	2,505m	1:59.7
760	Eric Sieger	48		GER		2,504m	1:59.8
761	Mike Andersen	40		USA		2,503m	1:59.8
762	Andy Acton	58	Annapolis, MD	USA		2,502m	1:59.9
762	Jordan Kimelman	33		USA		2,502m	1:59.9
762	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,502m	1:59.9
765	Raymond van Houten	66	Den Haag	NED		2,501m	1:59.9
765	Patrick Crosby	38		SUI		2,501m	1:59.9
765	So Heum Bang	37	Elmwood Park, NJ	USA		2,501m	1:59.9
765	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,501m	1:59.9
769	Scott Anderson	61		USA		2,500m	2:00.0
769	Martín Molina	38		CHI		2,500m	2:00.0
769	Matt Craven	38	Portland, OR	USA		2,500m	2:00.0
769	Pier Francesco Menghini	51	Savona	ITA		2,500m	2:00.0
769	I Irizarry	-		USA		2,500m	2:00.0
774	Henry Schairer	53	Allentown, PA	USA		2,499m	2:00.0
774	Aubrie Hill	35		USA		2,499m	2:00.0
776	Corbin Fowler	27		AUT		2,497m	2:00.1
776	Kevin Myers	65	TN	USA		2,497m	2:00.1
776	Ray D’Ambrosio	58		USA		2,497m	2:00.1
779	david williams	51		GER		2,496m	2:00.1
779	Curtis Nelson	49	Anchorage, AK	USA		2,496m	2:00.1
781	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,493m	2:00.3
782	Pantelis H	56		CYP		2,492m	2:00.3
783	John Politis	39	Zürich	GRE		2,491m	2:00.4
783	Florian Kreiser	32		GER		2,491m	2:00.4
785	Peter Norén	58	Bunkeflostrand	SWE		2,490m	2:00.4
785	Joshua Salter	41	Riverdale, NE	USA		2,490m	2:00.4
785	Aleksei Smirnov	29		CZE		2,490m	2:00.4
785	Rebekah Dugger	35	Weatherford, TX	USA		2,490m	2:00.4
789	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,489m	2:00.5
790	João Nascimento	31		FIN		2,488m	2:00.5
791	Rachel Alexander	64		USA		2,486m	2:00.6
792	Jeremy Deibert	32		USA		2,485m	2:00.7
793	Anders Flensborg Iversen	38		DEN		2,483m	2:00.8
793	Michael Eckert	48	Lakeville, CT	USA		2,483m	2:00.8
793	Lewis Rhoades	39		USA		2,483m	2:00.8
796	Scott Baker	49	Nolensville	USA		2,482m	2:00.8
797	bill martin	63	canonsburg, PA	USA		2,480m	2:00.9
797	Rz R	42		AUT		2,480m	2:00.9
799	Kyung-Ha Lee	42		KOR		2,479m	2:01.0
799	John Goelz	51	Oak Creek, WI	USA	U.S. Army	2,479m	2:01.0