Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jo Davies	46		GBR		2,507	1:59.6
751	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,507	1:59.6
751	Jeffrey Levi	46		USA		2,507	1:59.6
751	Hélène morue	38		BEL		2,507	1:59.6
755	Bobby Han	56		USA		2,506	1:59.7
755	Jana De Cuyper	31		BEL		2,506	1:59.7
755	George Hebner	61	Easton, CT	USA		2,506	1:59.7
758	Cindy Deugo	63		USA	USCG Sector Virginia	2,505	1:59.7
759	Eric Sieger	48		GER		2,504	1:59.8
760	Mike Andersen	40		USA		2,503	1:59.8
761	Andy Acton	58	Annapolis, MD	USA		2,502	1:59.9
761	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,502	1:59.9
761	Jordan Kimelman	33		USA		2,502	1:59.9
764	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,501	1:59.9
764	Raymond van Houten	66	Den Haag	NED		2,501	1:59.9
764	Patrick Crosby	38		SUI		2,501	1:59.9
764	So Heum Bang	37	Elmwood Park, NJ	USA		2,501	1:59.9
768	Scott Anderson	61		USA		2,500	2:00.0
768	Matt Craven	38	Portland, OR	USA		2,500	2:00.0
768	Martín Molina	38		CHI		2,500	2:00.0
768	Pier Francesco Menghini	51	Savona	ITA		2,500	2:00.0
768	I Irizarry	-		USA		2,500	2:00.0
773	Henry Schairer	53	Allentown, PA	USA		2,499	2:00.0
773	Aubrie Hill	35		USA		2,499	2:00.0
775	Corbin Fowler	27		AUT		2,497	2:00.1
775	Kevin Myers	65	TN	USA		2,497	2:00.1
775	Ray D’Ambrosio	58		USA		2,497	2:00.1
778	david williams	51		GER		2,496	2:00.1
778	Curtis Nelson	49	Anchorage, AK	USA		2,496	2:00.1
780	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	2,493	2:00.3
781	Pantelis H	56		CYP		2,492	2:00.3
782	John Politis	39	Zürich	GRE		2,491	2:00.4
782	Florian Kreiser	32		GER		2,491	2:00.4
784	Joshua Salter	41	Riverdale, NE	USA		2,490	2:00.4
784	Peter Norén	58	Bunkeflostrand	SWE		2,490	2:00.4
784	Aleksei Smirnov	29		CZE		2,490	2:00.4
784	Rebekah Dugger	35	Weatherford, TX	USA		2,490	2:00.4
788	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,489	2:00.5
789	João Nascimento	31		FIN		2,488	2:00.5
790	Rachel Alexander	64		USA		2,486	2:00.6
791	Jeremy Deibert	32		USA		2,485	2:00.7
792	Anders Flensborg Iversen	38		DEN		2,483	2:00.8
792	Michael Eckert	48	Lakeville, CT	USA		2,483	2:00.8
792	Lewis Rhoades	39		USA		2,483	2:00.8
795	Scott Baker	49	Nolensville	USA		2,482	2:00.8
796	Rz R	42		AUT		2,480	2:00.9
796	bill martin	63	canonsburg, PA	USA	USMC Veterans	2,480	2:00.9
798	Kyung-Ha Lee	42		KOR		2,479	2:01.0
798	John Goelz	51	Oak Creek, WI	USA	U.S. Army	2,479	2:01.0
798	Adam Rothstein	36	Los Angeles, CA	USA		2,479	2:01.0