Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
597	tony dude	48		USA		2,573	1:56.5
602	Calum Rees	52	Calgary, AB	CAN	Calgary Rowing Club	2,572	1:56.6
603	Paul Sullivan	53		USA		2,571	1:56.6
603	andrew rowland	40		USA		2,571	1:56.6
603	Justin Fleming	35		USA		2,571	1:56.6
603	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,571	1:56.6
603	Florian Schulz	15		GER		2,571	1:56.6
608	Jeremy Stevens	37	TX	USA		2,570	1:56.7
608	Tom Lewis	45		USA	CrossFit Charlotte	2,570	1:56.7
610	T B	25		GBR		2,569	1:56.7
611	Jason Gutzler	43		USA		2,568	1:56.8
611	John Gledhill	43		USA		2,568	1:56.8
613	Erik Aronsson	43		SWE		2,567	1:56.8
613	Mitchell Stevens	55	MI	USA	Michigan State Police	2,567	1:56.8
613	Arvo Harma	69		FIN		2,567	1:56.8
613	Christopher Chung	52	CA	USA		2,567	1:56.8
617	Gary Richardson	41		CAN	Gravity Laboratory	2,566	1:56.9
617	Sven Struwe	41		GER		2,566	1:56.9
617	Milos Cekic	50		USA		2,566	1:56.9
617	Nathanael Powell	37		CAN		2,566	1:56.9
621	Justin Blott	32		USA	U.S. Air Force	2,565	1:56.9
621	Gregory Henkes	37		USA		2,565	1:56.9
621	Daniel Genger	30		AUT		2,565	1:56.9
621	Donovan Chesnut	45		USA		2,565	1:56.9
621	Justin Montgomery	39		USA		2,565	1:56.9
621	dl cai	46	chengdu	CHN	China Indoor Rowers	2,565	1:56.9
621	Chris MacIsaac	45		CAN		2,565	1:56.9
621	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,565	1:56.9
629	Scott Johnson	61		USA		2,564	1:57.0
630	Samantha Brown	38		USA		2,563	1:57.0
630	Paul Buxton	56	Bolton	GBR	Empty the Tanks	2,563	1:57.0
630	Marco Chirinos	49	Springfield , VA	USA		2,563	1:57.0
633	Francisco Moreno	40	Cartagena	ESP		2,562	1:57.0
633	Gabriel Campos	28	Rio Rancho, NM	USA		2,562	1:57.0
633	Matt Trenary	38		USA		2,562	1:57.0
633	Michael Sisley	41	Greenville, NC	USA		2,562	1:57.0
633	Oleg Calcines	36	ON	CAN		2,562	1:57.0
638	Eric Newnum	54	MA	USA		2,561	1:57.1
638	Anne Goffin	42		USA		2,561	1:57.1
638	Ian Johnston	49		GBR		2,561	1:57.1
638	Fabian Bean	28		USA		2,561	1:57.1
642	Rob Saunders	57		GBR		2,560	1:57.1
643	Tom Birchall	36		GBR		2,559	1:57.2
644	T H	48		GER		2,557	1:57.3
644	Mar Star	43		USA		2,557	1:57.3
646	Danny Demmers	48	Venlo	NED		2,556	1:57.3
646	Frank Gulia	58		USA		2,556	1:57.3
646	Angel Perna	53	Montreal , QC	CAN		2,556	1:57.3
646	John Karr	42		USA	U.S. Marines	2,556	1:57.3
646	Andrew Betteridge	35	PA	USA		2,556	1:57.3