Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	NATHAN JAMES	61	FL	USA		2,573	1:56.5
599	Kirk Paff	47	Dumfries, VA	USA		2,573	1:56.5
599	tony dude	48		USA		2,573	1:56.5
604	Calum Rees	52	Calgary, AB	CAN	Calgary Rowing Club	2,572	1:56.6
605	Paul Sullivan	53		USA		2,571	1:56.6
605	andrew rowland	40		USA		2,571	1:56.6
605	Justin Fleming	35		USA		2,571	1:56.6
605	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,571	1:56.6
605	Florian Schulz	15		GER		2,571	1:56.6
610	Jeremy Stevens	37	TX	USA		2,570	1:56.7
610	Tom Lewis	45		USA	CrossFit Charlotte	2,570	1:56.7
612	T B	25		GBR		2,569	1:56.7
613	Jason Gutzler	43		USA		2,568	1:56.8
613	John Gledhill	43		USA		2,568	1:56.8
615	Erik Aronsson	43		SWE		2,567	1:56.8
615	Mitchell Stevens	55	MI	USA		2,567	1:56.8
615	Arvo Harma	69		FIN		2,567	1:56.8
615	Christopher Chung	52	CA	USA		2,567	1:56.8
619	Gary Richardson	41		CAN	Gravity Laboratory	2,566	1:56.9
619	Sven Struwe	41		GER		2,566	1:56.9
619	Milos Cekic	50		USA		2,566	1:56.9
619	Nathanael Powell	37		CAN		2,566	1:56.9
623	Justin Blott	32		USA	U.S. Air Force	2,565	1:56.9
623	Gregory Henkes	37		USA		2,565	1:56.9
623	Daniel Genger	30		AUT		2,565	1:56.9
623	Donovan Chesnut	45		USA		2,565	1:56.9
623	Justin Montgomery	39		USA		2,565	1:56.9
623	dl cai	46	chengdu	CHN	China Indoor Rowers	2,565	1:56.9
623	Chris MacIsaac	45		CAN		2,565	1:56.9
623	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,565	1:56.9
631	Scott Johnson	61		USA		2,564	1:57.0
632	Samantha Brown	38		USA		2,563	1:57.0
632	Paul Buxton	56	Bolton	GBR	Empty the Tanks	2,563	1:57.0
632	Marco Chirinos	49	Springfield , VA	USA		2,563	1:57.0
635	Francisco Moreno	40	Cartagena	ESP		2,562	1:57.0
635	Gabriel Campos	28	Rio Rancho, NM	USA		2,562	1:57.0
635	Matt Trenary	38		USA		2,562	1:57.0
635	Michael Sisley	41	Greenville, NC	USA		2,562	1:57.0
635	Oleg Calcines	36	ON	CAN		2,562	1:57.0
640	Eric Newnum	54	MA	USA		2,561	1:57.1
640	Anne Goffin	42		USA		2,561	1:57.1
640	Ian Johnston	49		GBR		2,561	1:57.1
640	Fabian Bean	28		USA		2,561	1:57.1
644	Rob Saunders	57		GBR		2,560	1:57.1
645	Tom Birchall	36		GBR		2,559	1:57.2
646	T H	48		GER		2,557	1:57.3
646	Mar Star	43		USA		2,557	1:57.3
648	Danny Demmers	48	Venlo	NED		2,556	1:57.3
648	Frank Gulia	58		USA		2,556	1:57.3
648	Angel Perna	53	Montreal , QC	CAN		2,556	1:57.3