Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	patrick brennan	47		USA		2,618m	1:54.5
499	Jody Monjot	44		USA		2,618m	1:54.5
503	Markus Boitz	36		GER		2,617m	1:54.6
503	Jason Gentry	44		USA		2,617m	1:54.6
505	Wilbers van Hoving	44	Empangeni	RSA		2,616m	1:54.6
505	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,616m	1:54.6
507	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	2,615m	1:54.7
507	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,615m	1:54.7
509	Youssouf es saddiq Sari	35		FRA		2,614m	1:54.7
509	Rami Barhoush	54		CAN		2,614m	1:54.7
509	Kory Pund	39		USA		2,614m	1:54.7
512	Nino Mihokovic	41	Amsterdam	NED	Willem III	2,613m	1:54.8
513	Landon Crapo	32		USA		2,612m	1:54.8
514	Tre Ratahi	28		NZL		2,611m	1:54.8
514	Kialeen Hay	35	DE	USA		2,611m	1:54.8
514	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	2,611m	1:54.8
514	Chris Polzella	51		USA		2,611m	1:54.8
514	Adam Marcoux	26		USA		2,611m	1:54.8
519	Michael McGinley	46	Mechanicsburg, PA	USA		2,610m	1:54.9
520	Graeme Booth	32		GBR		2,609m	1:54.9
520	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,609m	1:54.9
520	Roly Acosta	49		USA		2,609m	1:54.9
520	orlando gentil	47	Austin, TX	USA		2,609m	1:54.9
520	Loic Legault	40		CAN		2,609m	1:54.9
520	Stef Faull	32	San Antonio, TX	USA	U.S. Army	2,609m	1:54.9
520	Kevin Schwarz	32		USA		2,609m	1:54.9
527	Alistair Cook	37		AUS		2,607m	1:55.0
527	Matt Barhorst	41		USA		2,607m	1:55.0
529	Andreas Oberst	37		GER		2,606m	1:55.1
529	Luke Taylor	41		USA		2,606m	1:55.1
531	vv wei	42		CHN		2,605m	1:55.1
531	John Bewley	49	Arlington, TX	USA		2,605m	1:55.1
531	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	2,605m	1:55.1
531	Christopher Sackeyfio	49		GER		2,605m	1:55.1
535	Matthew Anderson	35	ON	CAN		2,604m	1:55.2
535	Bob L	69		USA		2,604m	1:55.2
535	Emily Lucks	40		USA		2,604m	1:55.2
538	Stuart Watts	46		USA		2,603m	1:55.2
538	John Knight	55		USA		2,603m	1:55.2
540	Sergione 70	52		ITA		2,602m	1:55.2
540	Thomas Kräh	56	Tutzing	GER		2,602m	1:55.2
542	Sven Wehser	49	Bad Homburg	GER		2,601m	1:55.3
542	Ian Dunn	56	Reading	GBR	Inspired by Ripley	2,601m	1:55.3
544	Ronald T	52		CHN		2,600m	1:55.3
544	Mark Jones	55	Worcester	GBR		2,600m	1:55.3
546	Sue Fondrie	57		USA		2,599m	1:55.4
546	Sabina Lanzoni	59	Bergamo	ITA		2,599m	1:55.4
548	john mclaughlin	57	Hampton	USA		2,598m	1:55.4
549	Martin Haberland	50		GER		2,597m	1:55.5
549	Rick Johnson	64		USA		2,597m	1:55.5