Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Jody Monjot	44		USA		2,618m	1:54.5
502	Markus Boitz	36		GER		2,617m	1:54.6
502	Jason Gentry	44		USA		2,617m	1:54.6
504	Wilbers van Hoving	44	Empangeni	RSA		2,616m	1:54.6
504	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,616m	1:54.6
506	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	2,615m	1:54.7
506	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,615m	1:54.7
508	Youssouf es saddiq Sari	35		FRA		2,614m	1:54.7
508	Rami Barhoush	54		CAN		2,614m	1:54.7
508	Kory Pund	39		USA		2,614m	1:54.7
511	Nino Mihokovic	41	Amsterdam	NED	Willem III	2,613m	1:54.8
512	Landon Crapo	32		USA		2,612m	1:54.8
513	Tre Ratahi	28		NZL		2,611m	1:54.8
513	Kialeen Hay	35	DE	USA		2,611m	1:54.8
513	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	2,611m	1:54.8
513	Chris Polzella	51		USA		2,611m	1:54.8
513	Adam Marcoux	26		USA		2,611m	1:54.8
518	Michael McGinley	46	Mechanicsburg, PA	USA		2,610m	1:54.9
519	Graeme Booth	32		GBR		2,609m	1:54.9
519	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,609m	1:54.9
519	Roly Acosta	49		USA		2,609m	1:54.9
519	orlando gentil	47	Austin, TX	USA		2,609m	1:54.9
519	Loic Legault	40		CAN		2,609m	1:54.9
519	Stef Faull	32	San Antonio, TX	USA	U.S. Army	2,609m	1:54.9
519	Kevin Schwarz	32		USA		2,609m	1:54.9
526	Alistair Cook	37		AUS		2,607m	1:55.0
526	Matt Barhorst	41		USA		2,607m	1:55.0
528	Andreas Oberst	37		GER		2,606m	1:55.1
528	Luke Taylor	41		USA		2,606m	1:55.1
530	vv wei	42		CHN		2,605m	1:55.1
530	John Bewley	49	Arlington, TX	USA		2,605m	1:55.1
530	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	2,605m	1:55.1
530	Christopher Sackeyfio	49		GER		2,605m	1:55.1
534	Matthew Anderson	35	ON	CAN		2,604m	1:55.2
534	Bob L	69		USA		2,604m	1:55.2
534	Emily Lucks	40		USA		2,604m	1:55.2
537	Stuart Watts	46		USA		2,603m	1:55.2
537	John Knight	55		USA		2,603m	1:55.2
539	Sergione 70	52		ITA		2,602m	1:55.2
539	Thomas Kräh	56	Tutzing	GER		2,602m	1:55.2
541	Sven Wehser	49	Bad Homburg	GER		2,601m	1:55.3
541	Ian Dunn	56	Reading	GBR	Inspired by Ripley	2,601m	1:55.3
543	Ronald T	52		CHN		2,600m	1:55.3
543	Mark Jones	55	Worcester	GBR		2,600m	1:55.3
545	Sue Fondrie	57		USA		2,599m	1:55.4
545	Sabina Lanzoni	59	Bergamo	ITA		2,599m	1:55.4
547	john mclaughlin	57	Hampton	USA		2,598m	1:55.4
548	Martin Haberland	50	Bremen 💚🤍	GER		2,597m	1:55.5
548	Rick Johnson	64		USA		2,597m	1:55.5
548	Donny Soito	46	Hayden, ID	USA		2,597m	1:55.5