Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Jody Monjot	44		USA		2,618	1:54.5
502	Jason Gentry	44		USA		2,617	1:54.6
502	Markus Boitz	36		GER		2,617	1:54.6
504	Wilbers van Hoving	44	Empangeni	RSA		2,616	1:54.6
504	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	1:54.6
506	Corinne Menzies	62		GBR	The Diamonds (Over Sixties Erging Group)	2,615	1:54.7
506	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,615	1:54.7
508	Youssouf es saddiq Sari	35		FRA		2,614	1:54.7
508	Kory Pund	39		USA		2,614	1:54.7
508	Rami Barhoush	54		CAN		2,614	1:54.7
511	Landon Crapo	32		USA		2,612	1:54.8
512	Tre Ratahi	28		NZL		2,611	1:54.8
512	Kialeen Hay	35	DE	USA		2,611	1:54.8
512	Adam Marcoux	26		USA		2,611	1:54.8
512	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	2,611	1:54.8
512	Chris Polzella	51		USA		2,611	1:54.8
517	Michael McGinley	46	Mechanicsburg, PA	USA		2,610	1:54.9
518	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
518	Roly Acosta	49		USA		2,609	1:54.9
518	orlando gentil	47	Austin, TX	USA		2,609	1:54.9
518	Graeme Booth	32		GBR		2,609	1:54.9
518	Loic Legault	40		CAN		2,609	1:54.9
518	Kevin Schwarz	32		USA		2,609	1:54.9
518	Stef Faull	32	San Antonio, TX	USA	U.S. Army	2,609	1:54.9
525	Matt Barhorst	41		USA		2,607	1:55.0
525	Alistair Cook	37		AUS		2,607	1:55.0
527	Luke Taylor	41		USA		2,606	1:55.1
527	Andreas Oberst	37		GER		2,606	1:55.1
529	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	2,605	1:55.1
529	John Bewley	49	Arlington, TX	USA		2,605	1:55.1
529	vv wei	42		CHN		2,605	1:55.1
529	Christopher Sackeyfio	49		GER		2,605	1:55.1
533	Matthew Anderson	35	ON	CAN		2,604	1:55.2
533	Bob Lynn	69		USA		2,604	1:55.2
533	Emily Lucks	40		USA		2,604	1:55.2
536	John Knight	55		USA		2,603	1:55.2
536	Stuart Watts	46		USA		2,603	1:55.2
538	Sergione 70	52		ITA		2,602	1:55.2
538	Thomas Kräh	56	Tutzing	GER		2,602	1:55.2
540	Sven Wehser	49	Bad Homburg	GER		2,601	1:55.3
540	Ian Dunn	56	Reading	GBR	Inspired by Ripley	2,601	1:55.3
542	Ronald T	52		CHN		2,600	1:55.3
542	Mark Jones	55	Worcester	GBR		2,600	1:55.3
544	Sue Fondrie	57	WI	USA		2,599	1:55.4
544	Sabina Lanzoni	59	Bergamo	ITA		2,599	1:55.4
546	john mclaughlin	57	Hampton	USA		2,598	1:55.4
547	Rick Johnson	64		USA		2,597	1:55.5
547	Martin Haberland	50	Bremen 💚🤍	GER		2,597	1:55.5
547	Donny Soito	46	Hayden, ID	USA		2,597	1:55.5
550	Mark Verbakel	45	Best	NED		2,596	1:55.5