Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mike H	23		AUS		2,677m	1:52.0
401	Kjetil Eide	44		NOR		2,677m	1:52.0
403	S. Scheuer	50		USA		2,675m	1:52.1
403	Will Connolly	61		USA		2,675m	1:52.1
405	Devin Corn	48		USA		2,673m	1:52.2
405	Lance Williams	48	Gilbert, AZ	USA		2,673m	1:52.2
407	Steven Smyth	43		GBR		2,672m	1:52.2
408	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	2,671m	1:52.3
409	Jurie Van Vuren	54	Hoedspruit	RSA		2,669m	1:52.4
409	Peter Maly	61	Charlton, MA	USA		2,669m	1:52.4
409	Cam Schmidt	44	SK	CAN		2,669m	1:52.4
412	Gerald Köfinger	57	Melk	AUT		2,668m	1:52.4
412	Marcel Mallon	44		FRA		2,668m	1:52.4
412	Michael Weachock	33		USA		2,668m	1:52.4
412	Leandro Celes	44	Brasília	BRA		2,668m	1:52.4
416	Attila Kovács	49	Győrújbarát	HUN		2,667m	1:52.4
416	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,667m	1:52.4
418	Henk Zantvoord	68	Alphen aan den Rijn	NED		2,666m	1:52.5
419	Paul Leachko	59	Hiram, OH	USA	Chautauqua Lake Rowing Association	2,665m	1:52.5
419	John Rozis	55	Varkiza	GRE		2,665m	1:52.5
421	Namir Salazar	45		USA		2,664m	1:52.6
421	Trevor Cassel	42	Urbandale, IA	USA		2,664m	1:52.6
423	Mark Lambrecht	26		USA		2,663m	1:52.6
423	Brahadeesh Selvaraj	34		USA		2,663m	1:52.6
425	CARRE BRUNO	54	LANESTER	FRA		2,662m	1:52.6
425	John Hardcastle	51	Worksop	GBR		2,662m	1:52.6
425	Björn Stenström	54		SWE		2,662m	1:52.6
425	Stephen Redd	40	Draper, UT	USA		2,662m	1:52.6
429	Greg Young	34	ON	CAN		2,661m	1:52.7
430	George Price	32		GBR		2,659m	1:52.8
430	Peter Haas	55		GER		2,659m	1:52.8
430	Cooley Bird	40		USA		2,659m	1:52.8
430	John Cole	60	Anchorage, AK	USA		2,659m	1:52.8
434	Rebecca Levis	47		AUS		2,658m	1:52.8
435	James Kwon	34		KOR		2,656m	1:52.9
436	Mike Wagner	47		USA		2,655m	1:52.9
437	Gabriel Mongeon	40	QC	CAN		2,654m	1:53.0
437	P B	52	PA	USA		2,654m	1:53.0
437	Viceroy Fizzlebottom	33		USA		2,654m	1:53.0
440	Stuart Leslie	44		GBR		2,653m	1:53.0
441	Josh Adams	39		USA		2,650m	1:53.2
442	Euan Sweenie	17		GBR		2,649m	1:53.2
443	Paul Trotter	48		GBR		2,647m	1:53.3
444	hua huang	51	shanghai	CHN	亦可赛艇	2,645m	1:53.4
445	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	2,644m	1:53.4
445	Cambo Sully	31		USA		2,644m	1:53.4
445	Jason Wilde	37		USA		2,644m	1:53.4
448	Ian Watt	62	Shirenewton	GBR		2,643m	1:53.5
448	Thomas Grasser	35		GER		2,643m	1:53.5
450	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	2,642m	1:53.5