Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Kjetil Eide	44		NOR		2,677	1:52.0
402	S. Scheuer	50		USA		2,675	1:52.1
402	Will Connolly	61		USA		2,675	1:52.1
404	Devin Corn	48		USA		2,673	1:52.2
404	Lance Williams	48	Gilbert, AZ	USA		2,673	1:52.2
406	Steven Smyth	43		GBR		2,672	1:52.2
407	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	2,671	1:52.3
408	Jurie Van Vuren	54	Hoedspruit	RSA		2,669	1:52.4
408	Peter Maly	61	Charlton, MA	USA		2,669	1:52.4
408	Cam Schmidt	44	SK	CAN		2,669	1:52.4
411	Michael Weachock	33		USA		2,668	1:52.4
411	Gerald Köfinger	57	Melk	AUT		2,668	1:52.4
411	Marcel Mallon	44		FRA		2,668	1:52.4
411	Leandro Celes	44	Brasília	BRA		2,668	1:52.4
415	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,667	1:52.4
415	Attila Kovács	49	Győrújbarát	HUN		2,667	1:52.4
417	Henk Zantvoord	68	Alphen aan den Rijn	NED		2,666	1:52.5
418	Paul Leachko	59	Hiram, OH	USA	Chautauqua Lake Rowing Association	2,665	1:52.5
418	John Rozis	55	Varkiza	GRE		2,665	1:52.5
420	Namir Salazar	45		USA		2,664	1:52.6
420	Trevor Cassel	42	Urbandale, IA	USA		2,664	1:52.6
422	Mark Lambrecht	26		USA		2,663	1:52.6
422	Brahadeesh Selvaraj	34		USA		2,663	1:52.6
424	CARRE BRUNO	54	LANESTER	FRA		2,662	1:52.6
424	John Hardcastle	51	Worksop	GBR		2,662	1:52.6
424	Stephen Redd	40	Draper, UT	USA		2,662	1:52.6
424	Björn Stenström	54		SWE		2,662	1:52.6
428	Greg Young	34	ON	CAN		2,661	1:52.7
429	George Price	32		GBR		2,659	1:52.8
429	John Cole	60	Anchorage, AK	USA		2,659	1:52.8
429	Cooley Bird	40		USA		2,659	1:52.8
429	Peter Haas	55		GER		2,659	1:52.8
433	Rebecca Levis	47		AUS		2,658	1:52.8
434	James Kwon	34		KOR		2,656	1:52.9
435	Mike Wagner	47		USA		2,655	1:52.9
436	Gabriel Mongeon	40	QC	CAN		2,654	1:53.0
436	P B	52	PA	USA		2,654	1:53.0
436	Viceroy Fizzlebottom	33		USA		2,654	1:53.0
439	Stuart Leslie	44		GBR		2,653	1:53.0
440	Josh Adams	39		USA		2,650	1:53.2
441	Euan Sweenie	17		GBR		2,649	1:53.2
442	Paul Trotter	48		GBR		2,647	1:53.3
443	hua huang	51	shanghai	CHN	亦可赛艇	2,645	1:53.4
444	Cambo Sully	31		USA		2,644	1:53.4
444	Jason Wilde	37		USA		2,644	1:53.4
444	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	2,644	1:53.4
447	Ian Watt	62	Shirenewton	GBR		2,643	1:53.5
447	Thomas Grasser	35		GER		2,643	1:53.5
449	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,642	1:53.5
449	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	2,642	1:53.5