Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,642m	1:53.5
450	Henrik Ohlsson	44		SWE		2,642m	1:53.5
450	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	2,642m	1:53.5
450	Ryan Blankenship	36		USA		2,642m	1:53.5
455	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	2,640m	1:53.6
456	Anthony Jones	42	Hereford	GBR		2,639m	1:53.6
457	Anne Panne	43	Amsterdam	NED		2,637m	1:53.7
457	BRENT FERRICCI	50	Stone Mountain, GA	USA		2,637m	1:53.7
459	Ross Muhleman	43		USA		2,636m	1:53.8
459	michael spofford	49		USA		2,636m	1:53.8
459	Clive Woodman	64	Cargreen	GBR		2,636m	1:53.8
459	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,636m	1:53.8
459	robert Boyd	59	Boise, ID	USA		2,636m	1:53.8
464	clement favet	39		FRA		2,635m	1:53.8
464	Tim Pope	40		USA		2,635m	1:53.8
466	Eric Torrence	54	Oregon	USA		2,633m	1:53.9
467	Yunho Yang	35		KOR		2,631m	1:54.0
467	Evan van der Voort	21		CAN		2,631m	1:54.0
467	Matt Patel	52		USA		2,631m	1:54.0
470	Carina Hofmann	26		GER		2,630m	1:54.0
470	David Brown	53		USA		2,630m	1:54.0
470	R2 M2	54		USA		2,630m	1:54.0
473	Zach Ennis	32		USA		2,629m	1:54.1
473	Thomas Loehfelm	45		USA		2,629m	1:54.1
473	Christian Thiess	34		GER		2,629m	1:54.1
476	Sawyer Bean	47		USA		2,628m	1:54.1
476	Joshua Vautour	42	Ottawa, ON	CAN	Team Canada	2,628m	1:54.1
478	Ahn jongchul	65	공주시	KOR		2,627m	1:54.1
478	Willem Hage	71	Almere	NED		2,627m	1:54.1
478	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	2,627m	1:54.1
478	John Davoren	53		GBR		2,627m	1:54.1
478	Ashley Row	35		USA		2,627m	1:54.1
483	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	2,625m	1:54.2
484	David Cuneo	55		USA	University of California, Davis	2,624m	1:54.3
484	Juntian Li	29		CAN		2,624m	1:54.3
486	tom rule	39		GBR		2,623m	1:54.3
486	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,623m	1:54.3
486	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,623m	1:54.3
486	Noah K	-		USA		2,623m	1:54.3
490	Ken Martin	43	ND	USA		2,622m	1:54.4
490	Jun Li	35		USA		2,622m	1:54.4
492	Lance Cargill	52		USA		2,621m	1:54.4
493	robert sjogren	57	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,620m	1:54.5
493	Ethan Martinson	45	ND	USA		2,620m	1:54.5
493	Joe Doaks	46		CAN		2,620m	1:54.5
493	Maynard Demmon	51	Oakland, CA	USA		2,620m	1:54.5
497	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	2,619m	1:54.5
497	Christian Courtney	48		USA		2,619m	1:54.5
499	Nicolle Kelly	53		AUS		2,618m	1:54.5
499	Eben Nash	53	Charlton , MA	USA		2,618m	1:54.5