Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	2,642	1:53.5
449	Ryan Blankenship	36		USA		2,642	1:53.5
449	Henrik Ohlsson	44		SWE		2,642	1:53.5
454	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	2,640	1:53.6
455	Anthony Jones	42	Hereford	GBR		2,639	1:53.6
456	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	2,637	1:53.7
456	Anne Panne	43	Amsterdam	NED		2,637	1:53.7
458	Ross Muhleman	43		USA		2,636	1:53.8
458	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
458	michael spofford	49		USA		2,636	1:53.8
458	robert Boyd	59	Boise, ID	USA		2,636	1:53.8
458	Clive Woodman	64	Cargreen	GBR		2,636	1:53.8
463	clement favet	39		FRA		2,635	1:53.8
463	Tim Pope	40		USA		2,635	1:53.8
465	Eric Torrence	54	Oregon	USA		2,633	1:53.9
466	Evan van der Voort	21		CAN		2,631	1:54.0
466	Matt Patel	52		USA		2,631	1:54.0
466	Yunho Yang	35		KOR		2,631	1:54.0
469	David Brown	53		USA		2,630	1:54.0
469	R2 M2	54		USA		2,630	1:54.0
469	Carina Hofmann	26		GER		2,630	1:54.0
472	Zach Ennis	32		USA		2,629	1:54.1
472	Thomas Loehfelm	45		USA		2,629	1:54.1
472	Christian Thiess	34		GER		2,629	1:54.1
475	Sawyer Bean	47		USA		2,628	1:54.1
475	Joshua Vautour	42	Ottawa, ON	CAN	Team Canada	2,628	1:54.1
477	Willem Hage	71	Almere	NED		2,627	1:54.1
477	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	2,627	1:54.1
477	Ashley Row	35		USA		2,627	1:54.1
477	Ahn jongchul	65	공주시	KOR		2,627	1:54.1
477	John Davoren	53		GBR		2,627	1:54.1
482	Manfred R	56	Berkshire	GBR	Retired Royal Air Force (UK)	2,625	1:54.2
483	David Cuneo	55		USA	University of California, Davis	2,624	1:54.3
483	Juntian Li	29		CAN		2,624	1:54.3
485	tom rule	39		GBR		2,623	1:54.3
485	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,623	1:54.3
485	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,623	1:54.3
485	Noah K	-		USA		2,623	1:54.3
489	Ken Martin	43	ND	USA		2,622	1:54.4
489	Jun Li	35		USA		2,622	1:54.4
491	Lance Cargill	52	NC	USA		2,621	1:54.4
492	robert sjogren	57	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,620	1:54.5
492	Maynard Demmon	51	Oakland, CA	USA		2,620	1:54.5
492	Ethan Martinson	45	ND	USA		2,620	1:54.5
492	Joe Doaks	46		CAN		2,620	1:54.5
496	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	2,619	1:54.5
496	Christian Courtney	48		USA		2,619	1:54.5
498	Nicolle Kelly	53		AUS		2,618	1:54.5
498	Eben Nash	53	Charlton , MA	USA		2,618	1:54.5
498	patrick brennan	47		USA		2,618	1:54.5