Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marko J	38	Bodenheim	GER		2,935m	1:42.2
102	Mike Grey	59	Brisbane	NZL		2,934m	1:42.2
102	Orlander Harrison	43		USA		2,934m	1:42.2
104	Sylvain DHOINE	56		FRA		2,929m	1:42.4
104	Ole-Petter Weebe Jørgensen	42		NOR		2,929m	1:42.4
106	Chris Spalding	40		AUS		2,927m	1:42.4
106	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	2,927m	1:42.4
108	P Kelly	39		GBR	Remigo Ergo Sum	2,925m	1:42.5
109	Chris Jones	52		GBR		2,922m	1:42.6
110	Lars Bredahl	40		CAN		2,921m	1:42.7
110	Iain Arseneau	35		CAN		2,921m	1:42.7
112	Lucas McEliece	30		USA		2,920m	1:42.7
113	Pascal Bosch	32		GER		2,919m	1:42.7
114	Dirk Roest	33		NED		2,916m	1:42.8
115	Chris Nelson	57	FL	USA	75th RGR RGT	2,915m	1:42.9
116	Steffan Larsen	33		DEN		2,910m	1:43.0
117	Mark Robinson	35		GBR		2,909m	1:43.1
118	Nathan Phillingham	50	Northwich	GBR		2,908m	1:43.1
119	Silvester Wijnia	48		NED		2,906m	1:43.2
120	Ivan Lykholt	57	Copenhagen	DEN		2,904m	1:43.3
121	Lance Ridgely	53	Earlham, IA	USA		2,903m	1:43.3
121	David Mahaffey	41		USA		2,903m	1:43.3
123	Brady Lacko	28		CAN		2,902m	1:43.3
124	RZ Scalpel	55		NOR		2,901m	1:43.4
125	Voke Okoh	45	Hill Country Village, TX	USA	US Army	2,900m	1:43.4
125	Robert Cooney	53	Mount Vernon, WA	USA		2,900m	1:43.4
127	Henry Volans	41		GBR		2,898m	1:43.5
128	Artur Sidoruk	60	Bialystok	POL	Multifit Rowing Team	2,897m	1:43.5
128	Adam Grunsky	35		USA		2,897m	1:43.5
130	Matt Kuefler	40		CAN		2,894m	1:43.6
131	Seth Solberg	42		USA		2,890m	1:43.8
131	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	2,890m	1:43.8
133	Dan C	33		USA		2,888m	1:43.8
134	Sirko Schleicher	43	Bitterfeld	GER		2,887m	1:43.9
134	Paweł Gawliński	42	Świdnik	POL		2,887m	1:43.9
136	Henning Wiehe	51	Frankfurt	GER		2,885m	1:43.9
137	Patryk Kubabski	32		POL		2,884m	1:44.0
137	Sergei Kostin	41		UNAFF		2,884m	1:44.0
139	Peter Hup	51		GER		2,881m	1:44.1
139	Matthew Hunt	47		USA		2,881m	1:44.1
139	Tanner Crichton	21		USA	Osceola FD Row Club	2,881m	1:44.1
142	Ben Hyman	34		USA		2,880m	1:44.1
143	Joe Priore	47	NY	USA		2,879m	1:44.2
144	Joseph Nelson	37		AUT		2,878m	1:44.2
145	Stephen Hoare	49	Hampton	GBR		2,875m	1:44.3
146	Guillaume Gh	39		FRA		2,874m	1:44.3
147	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,873m	1:44.4
148	Reid Smith	55	Plaistow, NH	USA	Bona Fide Fitness	2,871m	1:44.4
148	Sigurd av Reyni	47		FRO		2,871m	1:44.4
150	Jeff Derstadt	44		USA		2,870m	1:44.5