Workout of the Day
« March 15, 2023 »
5 x 1000m
5 x 1000m with 60 seconds rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:49.5 | 2:04.9 |
| 552 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 20:49.9 | 2:04.9 | |
| 552 | ken faiczak | 54 | CAN | 20:49.9 | 2:04.9 | ||
| 554 | Omar Sattar | 36 | USA | 20:50.7 | 2:05.0 | ||
| 555 | Mitch Berman | 63 | Mentor, OH | USA | 20:52.0 | 2:05.2 | |
| 555 | Juddson Billie | 43 | Schnecksville, PA | USA | 20:52.0 | 2:05.2 | |
| 557 | Michael Brandl | 35 | GER | 20:52.2 | 2:05.2 | ||
| 558 | Michael May | 45 | ME | USA | 20:52.4 | 2:05.2 | |
| 559 | christophe lavigny | 44 | REU | 20:52.5 | 2:05.2 | ||
| 560 | Frank Gulia | 58 | USA | 20:52.6 | 2:05.2 | ||
| 560 | Bob Broyden | 58 | USA | 20:52.6 | 2:05.2 | ||
| 562 | Jeremy Craig | 28 | USA | 20:52.7 | 2:05.2 | ||
| 563 | John Weil | 72 | New Orleans, LA | USA | 20:53.0 | 2:05.3 | |
| 564 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:53.1 | 2:05.3 |
| 565 | dmvohiorow _ | 46 | Columbus, OH | USA | 20:53.3 | 2:05.3 | |
| 566 | Bob Horn | 36 | USA | 20:53.4 | 2:05.3 | ||
| 567 | Panagiotis Tsimpoulis | 40 | GER | 20:53.5 | 2:05.3 | ||
| 568 | Matt Barhorst | 41 | USA | 20:53.9 | 2:05.3 | ||
| 569 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 20:54.0 | 2:05.4 |
| 570 | Björn Stein | 32 | GER | 20:54.4 | 2:05.4 | ||
| 571 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:54.6 | 2:05.4 |
| 571 | Allis Rundell | 50 | Säffle | SWE | 20:54.6 | 2:05.4 | |
| 573 | Martín Molina | 38 | CHI | 20:54.8 | 2:05.4 | ||
| 574 | Paul Stordahl | 56 | MN | USA | 20:55.0 | 2:05.5 | |
| 575 | Mark Forman | 50 | GBR | 20:55.4 | 2:05.5 | ||
| 576 | Jamie Pope | 52 | Denver, NC | USA | 20:55.5 | 2:05.5 | |
| 577 | Marco Chirinos | 49 | Springfield , VA | USA | 20:55.6 | 2:05.5 | |
| 578 | Gareth Saunders | 43 | GBR | RAF REGIMENT | 20:55.8 | 2:05.5 | |
| 579 | Lasse Kvalheim | 33 | NOR | 20:56.0 | 2:05.6 | ||
| 580 | Warrick March | 44 | AUS | 20:56.4 | 2:05.6 | ||
| 581 | Ed O’Malley | 49 | USA | 20:56.8 | 2:05.6 | ||
| 582 | Geraldine Morey | 40 | IRL | New Ross Boat Club | 20:56.9 | 2:05.6 | |
| 583 | Anne Goffin | 42 | USA | 20:57.3 | 2:05.7 | ||
| 584 | Ben Beredo | 14 | USA | 20:57.5 | 2:05.7 | ||
| 585 | Jan Segner | 41 | GER | 21:00.2 | 2:06.0 | ||
| 586 | John Kluck | 35 | Drums, PA | USA | 21:00.3 | 2:06.0 | |
| 587 | michael spofford | 49 | USA | 21:00.8 | 2:06.0 | ||
| 588 | Stephen Berta | 29 | USA | 21:00.9 | 2:06.0 | ||
| 589 | Petr Mazin | 39 | USA | 21:01.1 | 2:06.1 | ||
| 590 | Mar Star | 43 | USA | 21:02.1 | 2:06.2 | ||
| 591 | Brannan Croft | 52 | USA | 21:02.2 | 2:06.2 | ||
| 592 | Ross Pitcairn | 45 | USA | 21:02.3 | 2:06.2 | ||
| 593 | Alexander Broling | 52 | IL | USA | 21:03.0 | 2:06.3 | |
| 594 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 21:03.4 | 2:06.3 |
| 595 | Christian Leibfried | 56 | USA | 21:03.6 | 2:06.3 | ||
| 596 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:03.8 | 2:06.3 |
| 597 | Gert Laursen | 60 | DEN | 21:04.1 | 2:06.4 | ||
| 598 | Stephen Weston | 38 | CAN | 21:04.3 | 2:06.4 | ||
| 599 | Justin Kobs | 25 | GER | 21:04.7 | 2:06.4 | ||
| 600 | Gary Doran | 32 | AUS | 21:05.2 | 2:06.5 |