Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Tanguy HAMEEUW 45 FRA 17:21.1 2:10.1
551 Ella Madlen 61 USA 17:21.1 2:10.1
553 Sean Ages 36 USA 17:22.7 2:10.3
554 Christopher Robertson 49 CAN 17:22.8 2:10.3
555 Darron Howard 53 GBR 17:22.9 2:10.3
556 Jerin James 46 USA 17:23.6 2:10.4
557 Robert Connelly 61 USA 17:23.9 2:10.4
558 Britt McLoy 51 USA 17:24.3 2:10.5
559 Michael Vito 31 USA 17:24.4 2:10.5
560 Nigel Beagarie 69 GBR 17:24.5 2:10.5
561 Jonathan Mow 58 USA 17:24.6 2:10.5
562 Liam Clarke 28 GBR 17:25.9 2:10.7
563 jay zhu 41 CHN 17:26.4 2:10.8
564 Scott Stone 40 USA 17:26.5 2:10.8
565 Kurt Stolz 62 SUI 17:28.0 2:11.0
566 Hans-Joachim Jäger 66 GER 17:28.7 2:11.0
567 claudia giacomazzi 59 ITA 17:28.8 2:11.1
568 Justin Minarcik 39 USA 17:28.9 2:11.1
569 Bruno Flavier 45 FRA 17:29.3 2:11.1
570 Mat Brignall 31 GBR 17:29.5 2:11.1
571 Andy Lee 56 USA 17:30.1 2:11.2
572 Raphaël Doyon 30 CAN 17:30.4 2:11.3
572 Mladen Srdić 37 SRB 17:30.4 2:11.3
574 Frank Taggart 57 USA 17:30.7 2:11.3
575 Andres Hermosilla 47 USA 17:30.8 2:11.3
576 Dmytro Hladkyi 35 UKR 17:30.9 2:11.3
577 Irina Prescott 41 USA 17:31.2 2:11.4
578 ETIENNE Dominique 64 FRA 17:31.3 2:11.4
579 Debbie Pugh 52 USA 17:31.4 2:11.4
580 Ben Higgins 48 GBR 17:31.8 2:11.4
581 Vitor Ribeiro 33 POR 17:32.3 2:11.5
582 Ryan Hess 39 USA 17:32.9 2:11.6
583 Oliver Löble 45 GER 17:33.0 2:11.6
584 Richard French 73 USA 17:33.5 2:11.6
585 Bill Barnes 48 USA 17:33.8 2:11.7
586 Xu Lin 36 USA 17:34.3 2:11.7
587 Vincent Domey 44 CAN 17:34.4 2:11.8
588 Jesse Raab 40 USA 17:35.1 2:11.8
588 Tyler Dawson 32 CAN 17:35.1 2:11.8
590 Wansoo Kim 51 KOR 17:35.3 2:11.9
591 Ed O’Malley 49 USA 17:35.6 2:11.9
591 Owen Hotvet 69 USA 17:35.6 2:11.9
593 Andrew Liu 25 USA 17:35.8 2:11.9
594 Søren Damgaard 68 DEN 17:35.9 2:11.9
595 Dean Scott 39 GBR 17:36.1 2:12.0
596 H Barhorst 41 USA 17:36.3 2:12.0
597 Carissa Demore 37 USA 17:36.4 2:12.0
598 Jake Volpe 24 USA 17:36.5 2:12.0
599 Alex Di Battista 38 CAN 17:37.1 2:12.1
600 Daniel Fischer 41 GER 17:37.7 2:12.2