Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Dustin Lee 50 CAN 17:19.9 2:09.9
552 Tanguy HAMEEUW 45 FRA 17:21.1 2:10.1
552 Ella Madlen 61 USA 17:21.1 2:10.1
554 Sean Ages 36 USA 17:22.7 2:10.3
555 Christopher Robertson 49 CAN 17:22.8 2:10.3
556 Darron Howard 53 GBR 17:22.9 2:10.3
557 Jerin James 46 USA 17:23.6 2:10.4
558 Robert Connelly 61 USA 17:23.9 2:10.4
559 Britt McLoy 51 USA 17:24.3 2:10.5
560 Michael Vito 31 USA 17:24.4 2:10.5
561 Nigel Beagarie 69 GBR 17:24.5 2:10.5
562 Jonathan Mow 58 USA 17:24.6 2:10.5
563 Liam Clarke 28 GBR 17:25.9 2:10.7
564 jay zhu 35 CHN 17:26.4 2:10.8
565 Scott Stone 40 USA 17:26.5 2:10.8
566 Kurt Stolz 62 SUI 17:28.0 2:11.0
567 Hans-Joachim Jäger 66 GER 17:28.7 2:11.0
568 claudia giacomazzi 59 ITA 17:28.8 2:11.1
569 Justin Minarcik 39 USA 17:28.9 2:11.1
570 Bruno Flavier 45 FRA 17:29.3 2:11.1
571 Mat Brignall 31 GBR 17:29.5 2:11.1
572 Andy Lee 56 USA 17:30.1 2:11.2
573 Raphaël Doyon 30 CAN 17:30.4 2:11.3
573 Mladen Srdić 37 SRB 17:30.4 2:11.3
575 Frank Taggart 57 USA 17:30.7 2:11.3
576 Andres Hermosilla 47 USA 17:30.8 2:11.3
577 Dmytro Hladkyi 35 UKR 17:30.9 2:11.3
578 Irina Prescott 41 USA 17:31.2 2:11.4
579 ETIENNE Dominique 64 FRA 17:31.3 2:11.4
580 Debbie Pugh 52 USA 17:31.4 2:11.4
581 Ben Higgins 48 GBR 17:31.8 2:11.4
582 Vitor Ribeiro 33 POR 17:32.3 2:11.5
583 Ryan Hess 39 USA 17:32.9 2:11.6
584 Oliver Löble 45 GER 17:33.0 2:11.6
585 Richard French 73 USA 17:33.5 2:11.6
586 Bill Barnes 48 USA 17:33.8 2:11.7
587 Xu Lin 36 USA 17:34.3 2:11.7
588 Vincent Domey 44 CAN 17:34.4 2:11.8
589 Jesse Raab 40 USA 17:35.1 2:11.8
589 Tyler Dawson 32 CAN 17:35.1 2:11.8
591 Wansoo Kim 51 KOR 17:35.3 2:11.9
592 Ed O’Malley 49 USA 17:35.6 2:11.9
592 Owen Hotvet 69 USA 17:35.6 2:11.9
594 Andrew Liu 25 USA 17:35.8 2:11.9
595 Søren Damgaard 68 DEN 17:35.9 2:11.9
596 Dean Scott 39 GBR 17:36.1 2:12.0
597 H Barhorst 41 USA 17:36.3 2:12.0
598 Carissa Demore 37 USA 17:36.4 2:12.0
599 Jake Volpe 24 USA 17:36.5 2:12.0
600 Alex Di Battista 38 CAN 17:37.1 2:12.1