Workout of the Day
« April 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 17:08.3 | 2:08.5 | |
| 502 | Josh Carter | 46 | USA | 17:08.6 | 2:08.5 | ||
| 503 | Ric Shurtz | 52 | USA | 17:08.7 | 2:08.5 | ||
| 504 | Marinka --- | 26 | NED | 17:08.8 | 2:08.6 | ||
| 504 | Jameson Winters | 46 | USA | 17:08.8 | 2:08.6 | ||
| 506 | Laura Moody | 53 | USA | 17:09.1 | 2:08.6 | ||
| 507 | Seon Kim | 35 | Seoul | KOR | 17:09.3 | 2:08.6 | |
| 508 | Olivier Van Rompaey | 39 | BEL | 17:09.4 | 2:08.6 | ||
| 509 | Nico Ott | 51 | GER | 17:09.7 | 2:08.7 | ||
| 510 | Niko K | 39 | Seattle, WA | USA | 17:09.9 | 2:08.7 | |
| 511 | Sue Fondrie | 57 | USA | 17:10.6 | 2:08.8 | ||
| 511 | Rob Kozlowski | 47 | USA | 17:10.6 | 2:08.8 | ||
| 513 | Katie Ritzheimer | 33 | Germantown, IL | USA | 17:10.7 | 2:08.8 | |
| 513 | Benjamin Adams | 46 | USA | 17:10.7 | 2:08.8 | ||
| 513 | Mark Gulbronson | 62 | CA | USA | 17:10.7 | 2:08.8 | |
| 516 | Steve Markle | 44 | USA | 17:11.6 | 2:08.9 | ||
| 517 | Tom Wagner | 66 | Edmond | USA | 17:11.8 | 2:08.9 | |
| 517 | Rob Leggett | 54 | Miyoshi-City, Aichi | JPN | 17:11.8 | 2:08.9 | |
| 519 | Christopher Romyn | 31 | CAN | 17:11.9 | 2:08.9 | ||
| 520 | Jonathan Sleeuw | 53 | Toronto, ON | CAN | 17:12.4 | 2:09.0 | |
| 521 | Sadie Bloom | 46 | GBR | 17:12.5 | 2:09.0 | ||
| 521 | Nicholas Leong | 41 | SIN | The Row Space | 17:12.5 | 2:09.0 | |
| 523 | Justin Schaefer | 56 | USA | 17:12.7 | 2:09.0 | ||
| 523 | Pål Bergvall | 51 | Landskrona | SWE | 17:12.7 | 2:09.0 | |
| 525 | Libor Ruzicka | 59 | CZE | 17:13.7 | 2:09.2 | ||
| 525 | Daniel Laussegger | 41 | Graz | AUT | 17:13.7 | 2:09.2 | |
| 527 | Tripp Starling | 50 | USA | 17:13.8 | 2:09.2 | ||
| 528 | Derrick Caruthers | 45 | USA | 17:14.0 | 2:09.2 | ||
| 529 | R Mckinley | 39 | AUS | 17:14.2 | 2:09.2 | ||
| 530 | Norbert Vonnák | 33 | Budapest | HUN | 17:14.4 | 2:09.3 | |
| 530 | Michael Busby | 48 | USA | 17:14.4 | 2:09.3 | ||
| 532 | Marco Chirinos | 49 | Springfield , VA | USA | 17:14.6 | 2:09.3 | |
| 533 | Mac Walter | 40 | USA | 17:14.8 | 2:09.3 | ||
| 534 | Zack Temperton | 29 | GBR | 17:14.9 | 2:09.3 | ||
| 535 | Chuck Brown | 67 | USA | 17:15.2 | 2:09.4 | ||
| 536 | Stephen Berta | 29 | USA | 17:15.4 | 2:09.4 | ||
| 537 | Jungki Min | 32 | Seoul | KOR | 17:15.5 | 2:09.4 | |
| 538 | Claire James | 41 | GBR | 17:15.9 | 2:09.4 | ||
| 539 | Erik Einmo | 44 | Kolbotn | NOR | RowAlong | 17:16.0 | 2:09.5 |
| 540 | Steve McCain | 39 | USA | 17:16.1 | 2:09.5 | ||
| 541 | Torbjörn Lindau | 52 | SWE | 17:16.4 | 2:09.5 | ||
| 542 | Hsuan Te Chu | 37 | TPE | 17:16.6 | 2:09.5 | ||
| 542 | Greg Whyte | 69 | USA | 17:16.6 | 2:09.5 | ||
| 544 | Didier Ballestra | 39 | FRA | 17:17.5 | 2:09.6 | ||
| 545 | Bart Dorsch | 43 | USA | 17:17.6 | 2:09.7 | ||
| 546 | Mohammed Benzakour | 55 | Marrakech | MAR | 17:18.3 | 2:09.7 | |
| 547 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 17:19.0 | 2:09.8 |
| 548 | Roger Dix | 67 | Ilmer | GBR | 17:19.2 | 2:09.9 | |
| 549 | Ali Müller | 57 | Düsseldorf | GER | 17:19.3 | 2:09.9 | |
| 550 | Dustin Lee | 50 | CAN | 17:19.9 | 2:09.9 |