Workout of the Day
« April 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | JUNHO LEE | 47 | KOR | 23:17.3 | 2:54.6 | ||
| 1102 | Lisa Wicker | 61 | USA | 23:18.9 | 2:54.8 | ||
| 1103 | Susan Pulse | 56 | Woodstock, GA | USA | 23:27.0 | 2:55.8 | |
| 1104 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 23:28.2 | 2:56.0 |
| 1105 | H Darnton | 25 | GBR | 23:35.3 | 2:56.9 | ||
| 1106 | Elissa Camera | 51 | USA | 23:36.1 | 2:57.0 | ||
| 1107 | Kira Gill | 58 | GER | 23:37.7 | 2:57.2 | ||
| 1108 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:38.4 | 2:57.3 |
| 1109 | Mark Ganley | 61 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 23:42.3 | 2:57.7 |
| 1110 | Naomi kirk | 52 | GBR | 23:44.3 | 2:58.0 | ||
| 1111 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 23:46.6 | 2:58.3 |
| 1112 | Shelly Carpenter | 35 | USA | 23:48.8 | 2:58.6 | ||
| 1113 | Andrew Jones | 30 | USA | 23:49.4 | 2:58.6 | ||
| 1114 | Nancy Jordheim | 60 | NOR | 23:51.2 | 2:58.9 | ||
| 1115 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 24:04.5 | 3:00.5 | |
| 1116 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:04.8 | 3:00.6 |
| 1117 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 24:05.4 | 3:00.6 | |
| 1118 | Kara Schimmelfing | 37 | CAN | Wellesley College | 24:11.9 | 3:01.4 | |
| 1119 | Crystal Hudson | 41 | USA | 24:19.7 | 3:02.4 | ||
| 1120 | Carla Lisboa | 37 | ESP | 24:22.8 | 3:02.8 | ||
| 1121 | Marianne Geraci | 65 | Waynesville, NC | USA | 24:23.3 | 3:02.9 | |
| 1122 | Justin Richardson | 38 | USA | 24:26.7 | 3:03.3 | ||
| 1123 | Christopher Burgoyne | 27 | USA | 24:28.5 | 3:03.5 | ||
| 1124 | Petra Koefinger | 57 | AUT | 24:31.4 | 3:03.9 | ||
| 1125 | Judith Clark-Upton | 69 | USA | mERGmaids | 24:32.9 | 3:04.1 | |
| 1126 | Luigi Larocca | 60 | ITA | 24:33.3 | 3:04.1 | ||
| 1127 | Mary Highstead | 45 | Whitby, ON | CAN | 24:36.6 | 3:04.5 | |
| 1128 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 24:46.2 | 3:05.7 | |
| 1129 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:56.7 | 3:07.0 |
| 1130 | CA Nicholson | 58 | USA | CROSSFIT | 25:18.8 | 3:09.8 | |
| 1131 | Kristina Reichert | 58 | GER | 25:28.5 | 3:11.0 | ||
| 1132 | Kristin Ulbrich | 42 | GER | 25:38.2 | 3:12.2 | ||
| 1133 | Allissa Keoughan | 42 | USA | 25:44.6 | 3:13.0 | ||
| 1134 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:45.9 | 3:13.2 |
| 1135 | Ryan Craig | 51 | CA | USA | 25:47.1 | 3:13.3 | |
| 1136 | E. Mus | 53 | NB | NED | 25:47.9 | 3:13.4 | |
| 1137 | Steven Verstrepen | 47 | BEL | 25:48.6 | 3:13.5 | ||
| 1138 | Monte LaOrange | 62 | USA | 25:51.4 | 3:13.9 | ||
| 1139 | Keith Gatford | 51 | Espoo | FIN | 25:53.0 | 3:14.1 | |
| 1140 | Cindi Fortmann | - | USA | 25:59.7 | 3:14.9 | ||
| 1141 | Lucy N | 10 | USA | 26:07.5 | 3:15.9 | ||
| 1142 | Allison Tokarz | 50 | USA | 26:19.6 | 3:17.4 | ||
| 1143 | Tim Callaghan | 73 | USA | 26:42.7 | 3:20.3 | ||
| 1144 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 26:48.3 | 3:21.0 |
| 1145 | Hazel Laidlaw | 60 | GBR | 27:09.3 | 3:23.6 | ||
| 1146 | Martina Gartner | 49 | AUT | 27:16.2 | 3:24.5 | ||
| 1147 | Maria Powery | 61 | USA | 27:51.2 | 3:28.9 | ||
| 1148 | Ian Fox | 43 | Chicago, IL | USA | 28:23.0 | 3:32.8 | |
| 1149 | Roman Chernysh | 37 | USA | 30:14.6 | 3:46.8 | ||
| 1150 | Mary Hui | - | CAN | 31:01.7 | 3:52.7 |