Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Drew Michael 31 USA 18:57.7 2:22.2
852 Mary Murray 58 USA 18:58.1 2:22.2
853 Neil Fisher 55 GBR 18:58.4 2:22.3
854 Adam Mellis 59 USA 18:58.7 2:22.3
855 Ric Severson 74 USA 18:58.9 2:22.3
856 Mauricio Morales 47 USA 18:59.0 2:22.3
857 Luigi Capra 47 USA 18:59.7 2:22.4
858 Bob Wilson 62 USA 18:59.9 2:22.4
859 Gaby Bauman 36 USA 19:00.3 2:22.5
860 Tom Bevilacqua 48 USA 19:00.5 2:22.5
861 Daryl Makinson 54 CAN 19:00.7 2:22.5
862 Darren Wright 50 USA 19:01.8 2:22.7
863 Alex West 60 ITA 19:02.4 2:22.8
863 Epifanio DeJesus 55 USA 19:02.4 2:22.8
865 Ebbe Hoffmann 48 DEN 19:02.8 2:22.8
866 Adam Lippman 41 USA 19:03.2 2:22.9
867 Valerie Dunn 53 USA 19:04.2 2:23.0
868 Dan Ramsden 41 GBR 19:04.4 2:23.0
869 Hubert Dabrowski 33 POL 19:04.5 2:23.0
870 Julia Headrick 42 USA 19:05.3 2:23.1
870 Steve Vargo 55 USA 19:05.3 2:23.1
872 Ray Morvan 59 USA 19:05.6 2:23.2
873 Thomas Ferullo 73 USA 19:06.1 2:23.2
874 Patrick Morris 54 USA 19:06.5 2:23.3
875 Claire Holdaway 44 GBR 19:06.6 2:23.3
876 William Westerman 54 GBR 19:07.3 2:23.4
877 Christian GAR 39 AUT 19:07.9 2:23.4
878 Siobhan Mulreany 35 USA 19:08.6 2:23.5
879 Susan Sandercock 54 AUS 19:08.9 2:23.6
879 Ken Mitchell 73 USA 19:08.9 2:23.6
881 Casey Dickinson 34 USA 19:10.4 2:23.8
882 DIDIER THIEBAULT 64 FRA 19:10.8 2:23.8
883 Eric Staveley 56 USA 19:11.6 2:23.9
884 Egil Niva 55 NOR 19:12.0 2:24.0
885 Jeremy Gould 58 GBR 19:12.2 2:24.0
885 Agata Czech 31 POL 19:12.2 2:24.0
887 Dominik Schneider 41 GER 19:12.4 2:24.0
888 Theo M. van den Akker 78 NED 19:12.6 2:24.0
889 Mike Harman 67 GBR 19:13.5 2:24.1
890 Todd Helvie 59 USA 19:16.6 2:24.5
890 Brian Marks 51 USA 19:16.6 2:24.5
892 Jorge Lopez 51 USA 19:17.2 2:24.6
892 Jamie Niemasik 39 USA 19:17.2 2:24.6
894 Eric Walker 42 USA 19:17.5 2:24.6
895 Simon Burckitt 46 GBR 19:17.7 2:24.7
896 Vita Kadile 37 GBR 19:18.6 2:24.8
897 Riccardo Russo 44 ITA 19:19.5 2:24.9
898 Horving Ramos 55 USA 19:20.3 2:25.0
899 Will Nguyen 33 USA 19:20.5 2:25.0
900 Paul HD 38 USA 19:20.7 2:25.0